This week your hosts offer up a random show. We also enjoy sharing these episodes because they are some of our most fun, organic conversations. Support the show
Dr. Curtis offers some thoughts on health considerations as our communities move to a less restricted social contract. Support the show
If you are new to working out or stepping up your game, sometimes we experience various types of aches and pains.Dr. Curtis explores how to taper up workouts to avoid injury. He also shares how to identify when pain can represent injury versus basic routine soreness. Support the show
Welcome to another timely, practical, and insightful interview.In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program.Sebastian delivers many insights on youth sports training ideas during the COVID-19 social distancing scenario. This interview has many pearls for aspiring athletes, coaches, and even parents of kids playing Support the show...
In this episode, Lt Col Story highlights several modern practitioners of stoic philosophy. He and Dr. Curtis have a wide-ranging conversation illustrating several key principles and inherent value within the stoic philosophy. Whether life becomes rough or flows smoothly, stoicism provides a personal operating system for all situations. Support the show
This episode was a insightful conversation between Dr. William Curtis and co-host Lt Col Chris Story. Your hosts discuss their personal experiences, medical insights, and social commentary on the COVID-19 experience.Positive and practical discussion. Support the show
This episode features Dr. Rick Cortes. Medical doctor and pediatrician with 20 + years of experience. Smart, energetic, and passionate, Dr. Cortes shares a wealth of information about medicine, pediatrics, and the role of families in the health of children.This episodes ranges around and dives into specific areas like childhood obesity, family dynamics, ADHD/ADD, fitness, and COVID 19 considerations for kids.Any parent will find this interview helpful and insightful. Anyone interested in pediatr...
Sara Perry, PhD is an expert in remote work, stress in the workplace, and applying science to the organization of businesses. This is a timely, important interview as thousands of people practice social-distancing and move to remote work arrangements. Tons of insights in this one. Fascinating research and helpful tips for those finding themselves working from home. Support the show
In this "Bonus" episode, Dr. Curtis chats with Dr. Ron Guevara. Both doctors share their insights from the front lines with COVID-19 and recommendations for boosting immunity naturally.These guys are positive and have a uplifting message in dark times. Support the show
Jerome Dixon is a Naval Academy graduate with a masters degree in Information technology and Decision Analytics.He is seeking a PhD in using understanding of individual genetic code to personalize healthcare.This was a wide ranging and insightful discussion. Topics ranged from COVID-19 DATA, Artificial intelligence, using technology to improve health care and disease investigation.Hope you enjoy! Support the show
Have you ever wondered if people have "Special" abilities?Dr. Karen Clark is scientist, chiropractor, acupuncturist, and alternative healing. In this interview, Dr. Curtis talks with Dr. Clark about her career, interests, and special abilities to sense human energies, experience using remote viewing to identify medical conditions, and other related healing modalities.This episode was fun and entertaining, an informational oddity that challenges convention.One for the WFO LIFE PODCAST ---XFILESEn...
Insightful short podcast exploring how personal failures do not define who we are. Coming up short happens in life, but how we frame failures mentally and how we focus on improvement better shapes long term success.So many people beat themselves up and focus on negative outcomes, defining themselves by wins and losses in life.This episode is the antidote for that losing attitude. Support the show
In this Episode Lt Col Story and Dr. William Curtis explore the role of obstacles and crucible experiences in life.This wide ranging conversation explores the value of embracing challenges, enduring hardships, and refining habits. Support the show
This was a fast paced, hard hitting, discussion on all things related to the heart. Do you want to learn how nutrition, stress, and lifestyle contribute to heart disease?Wondering why there is so much controversy about cholesterol treatment?What does the research say?This is an eye opening interview if you wonder about long term heart health. I believe you will find this episode packed with specific research based assertions. You will be surprised. This episode has so many pearls, you may need t...
On the anniversary of the Battle of Iwo Jima, your co-host Lt Col Chris Story reflects on powerful leadership lessons we can all use in our daily lives. Support the show
In this episode your hosts use a thought provoking tweet from Ralph Napolitano @drRalphNap. We expanded his thoughtful tweet and explored each point in greater detail."IF you want more out of life you have to:Challenge YourselfBe Hard on YourselfRaise Your StandardsRespect YourselfAccept Your FlawsSeek KnowledgeBurn Your PastBe Your Own Best FriendLife is hard, excuses are easyKeep Moving Forward.Capisce?" Support the show
Dr. Curtis explores how sleep affects health, energy and vitality. You will learn how missing sleep can wreck your health, increase injuries and short-circuit your life. Support the show
In this episode, we gain valuable leadership lessons from Lt Col Chris Story. Leadership is a huge component of a WFO lifestyle. Leading oneself, leading others and knowing how to be led. Support the show
Busyness and distractions rule the modern world. The wise man seeks to curb these influences and focus efforts on refined and focused behaviors.Staying on point, maintaining focus and building margin in life enough to get the big picture are just a few of the keys discussed in this post. Support the show
If you want to live a WFO Life, health is key. Energy determines your ability to accomplish goals and your mission in life.Your hosts recently began a series within the WFO Life Podcast focusing on health and wellness.Nutritionist and Chiropractor, Dr. Sullivan is a wealth of information. He joins us again today as our first repeat guest.In this episode, the doctors discuss thyroid health. Listen in for valuable insights, practical tips, dietary and supplement recommendations for supporting this...
Dr. Curtis shares insight from his clinical practice on the role consistent exercise plays in the development of energy. Exercise is the sentinel habit and necessary to have enough energy, stamina and strength to accomplish life missions. Support the show
Listen to the intro on this one!Gary Collins is the best selling author of a series of books centered on teaching principles of living "simply."Gary shares a great wide-ranging conversation with tons of pearls, with many insightful and inspiring moments. Support the show
Using Dr. Curtis' love of drag racing, this episode delves into thoughts on building margin in life. We explore the need for people to unplug, do interesting things, and push themselves to learn new skills. Support the show
Ever wonder what heaven looks like?In this episode, Dr. Curtis interviews Bill Lathrop, a man who died of sudden cardiac death, only to be brought back, revived, returning to share his story.Our podcast gravitates to those doing extraordinary things, living wide-open. Bill Lathrop is a man who lives his "Spiritual Life" wide-open. We hope you enjoy this heartfelt account of death, renewal, and faith. Support the show
In this episode, Dr. Curtis interviews Dr. Ron Guevara, long-time Family Physician. Dr. Guevara and Dr. Curtis explore the Excuses we all make about Health. Inspiring and insightful, we hope you enjoy this wide-ranging conversation. Support the show
In this Episode Lt Col Story and Dr. William Curtis explore human potential. This insightful discussion explores the value of finding your potential, examining those abilities, unlocking and pursuing your life fully. This was a wide-ranging discussion with many pearls on self-reflection, leadership, group potential and overcoming obstacles. Support the show
In this episode, Lt Col Story sat down for an interview with a true modern-day renaissance man. Our guest is Josh Jabin, Chief Operation Officer for the Travis Manion Foundation, which has become one of the most impactful Veteran Service Organizations in the United States. Support the show
The random show format is back! In this episode, your hosts explore...Doctors offering weight loss surgery to overweight kids, the value of adversity, Lost Arts becoming cool again, Nerfing the world, the value of Preparation,cars that run on water, and theorigins of anxiety/depression.Enjoy and don't forget to leave a review and share our show! Support the show
This powerful interview features Dr. Curtis and Dr. John Sullivan.Dr. Sullivan shares a wealth of knowledge of whole food nutrition. Both doctors explore how nutrition affects athletic performance and they delve into causal factors for diabetes, hypertension, obesity, and cancer. They each offer personal experience using nutrition to solve common health issues.This was a fun and entertaining interview.This chat has something for everyone and especially anyone striving to maximize health, improve...
Your host Lt Col Chris Story shares his experiences, lessons, and insights after his recent 31-mile ultra-marathon race. Support the show
