WFO Life Podcast

William Curtis & Chris Story•www.wfolifepodcast.com

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!

Last refreshed: July 14th, 2025 at 6:01 AM ⓘ

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Episodes

Ep012 Exercise For Life

This episode explores why you must exercise to maintain the best health, energy, and opportunity in life. We delve deep into the excuses and lies we tell ourselves and the truth about the physical, mental and emotional benefits of regular exercise. Support the show

Nov 01, 2019•48 min•Ep. 12

EP011 Amy Acuff:5 x Olympian on life, training, nutrition and mindset

What can you learn about life, competition, and human performance from a 5 x Olympic high Jumper?A lot!!! Buckle up for this WFO Life Podcast interview. Support the show

Oct 25, 2019•1 hr 33 min•Ep. 11

EP010 Random Show: Training, technology, opioids, and social media

In this show, your WFO Life Podcast hosts riff on random topics of interest. This was a wide-ranging discussion that I think will spur thought and discussion among listeners. Support the show

Oct 18, 2019•52 min•Ep. 10

EP009 You Can Go Pro: Finding Passion, Purpose, and Mission

So many people live lives without passion, purpose or direction. They desperately seek something, yet bounce from one idea to the next, one quick fix to the next. (more) This episode goes deep into that space, exploring and encouraging our listens to strive, seek, and grow. Support the show

Oct 11, 2019•45 min•Ep. 9

EP008 Becoming the Everyday Athlete

In this episode, Chris and I discuss what it means to compete in life as an everyday athlete. We explore why staying fit provides more opportunity and capability to accomplish what you want in life. If you are looking for motivation to work out or start a fitness routine, this episode is for you! Support the show

Oct 04, 2019•36 min•Ep. 8

EP 007 Sebastian Giraldo: Elite Athlete Development

We really picked a winner for our first WFO Life Podcast interview!In this episode, we interview Sebastian Giraldo, Ph.D. Sebastian has a Ph.D. in Elite Athlete development. He is a Professional Soccer Coach/trainer and US Soccer Coach.This was a great conversation that explores environments for the proper development of youth athletes. This interview has pearls for aspiring athletes, coaches and even parents of kids playing any sport. Support the show...

Sep 27, 2019•1 hr 2 min•Ep. 7

EP 006 Autosuggestion

This episode covers the theory of "Autosuggestion." This self-hypnosis technique (Subliminal Messaging) was originally described by Emile Coue (1857 - 1926).Join us as we explore how mindset and the use of mantras and subconscious messaging can shape your health, happiness, and success. Support the show

Sep 20, 2019•54 min•Ep. 6

EP 005 Overcoming Adversity

If you think you face an uphill battle reclaiming your health, starting an exercise routine, or improving your lifestyle, this one is for you. Your hosts explore how to overcome adverse situations, conditions, and negative mindsets. We also explore the concept of developing "Grit" and personal resiliency. Support the show

Sep 13, 2019•49 min•Ep. 5

EP-004 The Power of Habit

In Ep004, we talk about all things HABIT. We cover the importance of habit formation, habit change, and tools for getting that done. We also cover how to build grit, identify cues, and how to change behaviors both good and bad. Support the show

Sep 06, 2019•45 min•Ep. 4

Ep-003 Value of Life-Long Learning

We explore the critical necessity for a habit of Life-Long Learning. Knowledge helps creativity, opens doors, and increases opportunity. We go deep on this one and share our favorite ways to learn including must-listen podcasts and educational resources. Support the show

Aug 30, 2019•47 min•Ep. 3

EP002 Dealing with A-holes: Intro to Stoicism

This episode centers are how to deal with jerks. In particular, we explore how to not let negativity from others or negative situations affect our emotions and mindset.We also explore Stoicism as a mental operating system to make yourself impervious to crabby people and suboptimal situations. Support the show

Aug 12, 2019•34 min•Season 1Ep. 2

Ep001 Mastering self, Craft, and accomplishing any mission

Join Lt Col Chris Story, USMC, and close friend William Curtis, MD as they launch their new podcast. These guys are inspired to explore nutrition, fitness, lifestyle, and human performance topics. They love learning and sharing the tips, hacks, and strategies they learn from books, videos, and interviews with folks on the cutting edge of life. Join this episode as they explore what it means to master self, master craft, and accomplish any life mission ....Wide F#^%ing Open Life Podcast starts he...

Aug 04, 2019•44 min•Season 1Ep. 1

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