In this episode, we explore how becoming a decisive woman can unlock opportunities and propel personal growth. Drawing from personal experiences and insights, I share practical strategies to cultivate decisiveness, trust your intuition, manage emotions and take swift action. From redefining failure to harnessing inspiration, each tip is tailored to help you break free from indecision and embrace the "power of now." Tune in to discover how becoming a more decisive woman can help you create clarit...
Apr 18, 2024•25 min•Season 1Ep. 68
With jam-packed schedules and numerous responsibilities, prioritizing health and fitness can often feel like a daunting task. However, by incorporating short bursts of activity into your day and focusing on 15-minute workouts, women in midlife can reap significant benefits (mentally and physically). From cardiovascular exercises and strength training to flexibility and mobility work, I explore a variety of workout options that can be completed in just 15 minutes, no matter where you are. Whether...
Apr 11, 2024•19 min•Season 1Ep. 67
Join me as I chat with Alison Lumbatis, stylist and the creative mind behind Outfit Formulas®, where she empowers women to embrace their unique style and feel confident in their own skin. With a keen eye for fashion and a passion for helping women discover their 'style story', Alison shares insights into her journey as a stylist. Among other things, we discuss the importance of style for women in midlife, exploring how it can be a tool for transformation. Join us as we uncover the power of style...
Apr 04, 2024•27 min•Season 1Ep. 66
In this episode, we dive deep into the concept of Queen Energy and explore how embodying Queen Energy elevates confidence and creates a sense of empowerment. Drawing from personal experiences and scientific principles, I share strategies for embodying Queen Energy, highlighting the importance of authenticity, taking responsibility, effective communication and boundaries, among other things. Tune in to discover how embracing your Queen Energy can supercharge your confidence and transform your lif...
Mar 28, 2024•16 min•Season 1Ep. 65
In this week's podcast, join me as I chat with Danielle Daem, Sugar Freedom Expert. Danielle and I explore the intricate layers of emotional eating, blood sugar balancing, and the important journey of reconnecting with one's body. In a world where food often becomes intertwined with emotions, Danielle offers invaluable insights and strategies for breaking free from the cycle of emotional eating. She shares techniques for blood sugar regulation and cultivating mindfulness around eating habits, as...
Mar 21, 2024•36 min•Season 1Ep. 64
In this episode, I share the secrets of maintaining vibrant and healthy hair as we age. Join me as I discuss hair care essentials for women over 40 - products, tips and strategies tailored specifically for us. From the foundation of healthy hair care, including the importance of nutrition and scalp health, to essential hair care products, practices and styling strategies, I cover it all. Learn solutions for dry and thinning hair, changing hair texture, loss of volume and other concerns that are ...
Mar 14, 2024•25 min•Season 1Ep. 63
In this episode, we dive deep into the art of boundary-setting and its impact on women in midlife. I discuss the effects of people-pleasing behavior and the transformative power of setting and maintaining healthy boundaries. I provide practical steps and strategies to help you stop people-pleasing, create better boundaries, prioritize self-care, and cultivate authentic connections. Discover how asserting your needs and limits can empower you to live with greater confidence, resilience, and fulfi...
Mar 07, 2024•22 min•Season 1Ep. 62
In this episode, I share my 'Wellegant' Style Commandments where style isn't just about clothes, it's a philosophy of self-expression and empowerment. Discover how to redefine your style, starting with knowing yourself and dressing for the person you're becoming. Learn the art of quality over quantity, dressing for your current body, and embracing your unique features. With expert tips on creating a cohesive wardrobe and mastering the art of the statement piece, this episode is your guide to ste...
Feb 29, 2024•29 min•Season 1Ep. 61
In this episode, Karen tackles common misconceptions about health and weight management, particularly for women over 40 . She discusses the importance of shifting the focus from weight loss to overall health. Karen also debunks 7 common myths around how to manage our weight and remain healthy and vital. Through practical insights, listeners gain a deeper understanding of how certain seemingly healthy habits may be counterproductive. Emphasizing a holistic approach, the episode offers guidance ta...
Feb 22, 2024•21 min•Season 1Ep. 60
In this episode, Karen shares the profound wisdom of her grandmother, Ida, a remarkable woman who defied age and embraced life with unparalleled vitality and grace. Karen reflects on how her grandmother embodied the principles of longevity and fulfillment and shares the 10 principles that she believed were the 'fountain of youth'. Ida's lessons resonate deeply, offering timeless insights into living with purpose, passion, and joy. Tune in as we unravel the secrets of a life well-lived, celebrati...
Feb 15, 2024•22 min•Season 1Ep. 59
As Valentine's Day approaches, we're talking all about the concept of a 'grand romance.' I explore the traits of a romantic, offer a fresh perspective on what it means to have a grand romance, and discuss the power of being the hero in one's own story. Imagine a life filled with integrity, passion, connection, creativity, resilience, celebration, and reinvention....this episode serves as a poignant reminder that a grand romance is available to everyone; it transcends age and circumstance. Listen...
Feb 08, 2024•17 min•Season 1Ep. 58
Midlife is a time that is often characterized by caregiving - we may be caring for children, spouses, aging parents, or some combination of all three. In this episode, I interview Cathy VandenHeuvel, a coach for caregivers and host of The Caregiver Cup podcast. Cathy offers essential strategies for maintaining our own well-being while tending to the needs of others. We also discuss the 4 stages of caregiving and the unique challenges faced by women in midlife who find themselves in this role. Ca...
Feb 01, 2024•39 min•Season 1Ep. 57
In this episode, I'm diving into the exciting realm of 2024 fashion trends. Although I've never been one to blindly follow trends, it's been fun to check out what's hot and to figure out how to weave some of the trends into my own style. Listen as I share the trends that I'm loving and my ideas on how to seamlessly blend them into your wardrobe for a fresh and fun look in 2024. Remember, your style is always ever-evolving (as you are) and the goal is to have fun, find what makes us feel great an...
Jan 25, 2024•23 min•Season 1Ep. 56
In this episode, I chat with Karen Gombault, weight loss and healthy living coach . Karen is an American who has lived in France for 3 decades and, during our conversation, we explore the French paradigm around aging and the lifestyle habits that make the French approach to health different. We discuss the unique perspective that French women have on aging and the secrets of the French lifestyle—how it not only promotes well-being but also prioritizes pleasure. Karen also shares some of her favo...
Jan 18, 2024•31 min•Season 1Ep. 55
What are your commitments - that is, the ‘agreements’ you’ve made that are guiding your life? Join me this week as I make the distinction between wanting and committing and discuss why, as women, we often make commitments (either expressly or by default) to everything but ourselves. This episode is a call to action for every woman who's ever struggled with putting herself first. Tune in and embark on a journey of self-discovery and intentional commitments, and learn the keys to a more fulfilling...
Jan 11, 2024•16 min•Season 1Ep. 54
Are you the main character in your life? As wives, mothers, daughters, and all-around superwomen, women in midlife tend to put others front and center, leaving themselves in the supporting role. The solution - Go all in on yourself! But keep in mind that going all in on yourself isn't just about achieving big goals; it's about finding peace, ease, and joy in the process. In this episode, I share how I did it and how you can too. From challenging limiting beliefs and embracing solitude to reinven...
Jan 04, 2024•17 min•Season 1Ep. 53
At this time of year, there's a lot of talk about a ‘New Year, New You.' Unfortunately, that's not very realistic and it's disempowering for most women because that phrase is full of judgment...full of ‘not enoughness’. Instead of trying to become a ‘new you’, what if you committed to doing things differently in 2024 and making this year your BEST YEAR YET! On this week’s episode of the podcast, I’m talking about how to do exactly that. From developing ‘healthy selfishness’ to managing time to ‘...
Dec 28, 2023•19 min•Season 1Ep. 52
Did you know that a recent University of Chicago research study indicated that, i every area of life, the period in which women experience the LEAST satisfaction in their lives is during midlife? In this episode, you'll discover the profound impact that strategic planning has and you'll learn the art of setting clear goals, overcoming common planning obstacles, and crafting a roadmap for your dream future. Learn why intentional planning isn't just a luxury but a necessity for a happy, healthy, a...
Dec 21, 2023•18 min•Season 1Ep. 51
Many women struggle with feeling less and less powerful as they age and hope for a "second wind"—a renewed burst of energy and motivation. In this episode, I discuss the practical habits and mindset shifts that enable women in midlife to create their 'second wind'. You'll learn actionable steps for fostering renewed enthusiasm and passion, so that you can age powerfully and build the future of your dreams! REGISTER HERE for the FREE Workshop: Uplevel Midlife: Design Your Next Year! Send a Text M...
Dec 14, 2023•18 min•Season 1Ep. 50
In this episode, we explore the concept of the midlife "fun shortage" and its impact on overall well-being. I share my personal journey of rediscovering joy after a challenging life experience and discuss the importance of making fun and pleasure a priority. I also offer practical strategies for redefining midlife, making time for fun, and creating a life filled with joy. Check out the Growing Love Community Garden HERE Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to grab your...
Dec 07, 2023•23 min•Season 1Ep. 49
The concept of wellness has evolved beyond diet and exercise, and we now understand that financial health is a fundamental component of overall well-being. My guest in this episode, Melissa Leon, is a seasoned finance professional. Melissa and I discuss women in midlife and their financial lives and she shares the motivation behind her best-selling book, Efficiency Bitch: How to Have it All Without Doing it All . Melissa and I discuss the reasons why many women ‘disengage’ with their finances an...
Nov 30, 2023•33 min•Season 1Ep. 48
In this episode, we delve into the common struggle faced during the festive season—the battle between indulgence and maintaining healthy habits. This episode explores the vicious cycle of deprivation, shame, and guilt surrounding food and provides a game plan for avoiding the most common pitfalls. You'll learn ten practical strategies for navigating the holidays so that you can experience all of the pleasures of the season AND prioritize your well-being! And be sure to download my FREE ebook "St...
Nov 23, 2023•18 min•Season 1Ep. 47
In this episode, we delve into a pressing concern for many women over 40 - anxiety. Join us as we explore the distinctive triggers of anxiety in our age group and discover a range of natural strategies to effectively manage and relieve it. From optimizing nutrition and embracing physical activity to exploring the potential benefits of supplements and herbal remedies, we equip you with actionable tools to foster your mental and emotional health. Tune in to this episode for a comprehensive guide t...
Nov 16, 2023•22 min•Season 1Ep. 46
In this episode, I chat with Deanna Pizitz of TheWell & Worthy Life . Deanna is a MenopauseHealth Coach and our conversation covers all the things that we, as women in midlife, think about: feeling great, looking great, mindset, and the importance of community during this transformative phase. Throughout our chat, Deanna and I share personal stories and insights as we discuss our belief that we, as women, CAN live an extraordinary second half of life, but it requires that we live differently...
Nov 09, 2023•30 min•Season 1Ep. 45
This episode is your guide to unlocking the secrets of skincare for women over 40. I take a deep dive into the world of skincare products and the key ingredients that can benefit mature skin. From vitamin C serum to retinoids, we'll explore the powerhouse components/ingredients that can help you maintain healthy, vibrant skin as you age. I also share an effective skincare routine tailored to the unique needs of women over 40. Join me as we explore ALL the essentials of good skincare. Grab the FR...
Nov 02, 2023•30 min•Season 1Ep. 44
The demands of modern life have led many women to adopt more 'masculine' traits: "doing" rather than "being," and striving for success. However, this approach is contradictory to our feminine nature and can lead to exhaustion and burnout. In this episode, I explore what it means to be feminine, dispel common stereotypes and encourage women to celebrate its innate strengths, such as empathy, resilience, and intuition. I offer practical strategies for nurturing femininity, including slowing down, ...
Oct 26, 2023•15 min•Season 1Ep. 43
In this episode, you'll learn the 9 fashion mistakes that women over 40 often make and you'll learn exactly how to avoid them. From the importance of accentuating your best features to mastering the art of proportions, I'll provide valuable insights and strategies to help you elevate your style game. You CAN achieve a confident and fashionable look at any and every age and this episode will help you do it! GET THE FREE TRAINING Chic at Any Age: a Step-by-Step Approach to Redefine Your Style HERE...
Oct 19, 2023•20 min•Season 1Ep. 42
Want to know how to navigate the intricate dance of romantic relationships while undergoing midlife reinvention? If so, this episode is tailor made for you! This week, I had a profound conversation with Deb Blum, the founder of Whole Soul Way. Together, we explored the distinctions between 'first half of life living' and 'second half of life living,' and we discussed the concept of 'sacred selfishness’ in midlife. We dove deep into the transformative effects of midlife reinvention on romantic re...
Oct 12, 2023•44 min•Season 1Ep. 41
In this episode, you'll learn why sugar can be particularly harmful for women over 40, as we explore its impact on hormonal balance. I share the remarkable benefits that come with ‘breaking up’ with sugar, from increased energy and mood stability to weight management and better skin, and outline a comprehensive, step-by-step process to help you eliminate sugar from your diet, This episode is your roadmap to achieving 'sugar sobriety' and embracing a healthier, more vibrant life beyond 40. **Grab...
Oct 05, 2023•19 min•Season 1Ep. 40
In this episode, I had the pleasure of interviewing High Performance Coach Tanja Shaw, where we uncovered the secrets to crafting the best fitness routines for women over 40. We delved into the importance of setting clear fitness priorities that align with our unique goals and values, learning to tune in to our bodies to prevent burnout and injury, and creating a fitness plan that's not only effective but also manageable amidst our busy lives. Tanja shared invaluable insights on where to begin t...
Sep 28, 2023•22 min•Season 1Ep. 38
