If you've ever found yourself caught in the endless loop of worry, especially during those pivotal midlife years, you're not alone. Join me in this episode as we dive into the heart of the matter – breaking the 'worry habit' – and uncover empowering strategies to navigate life's uncertainties with grace and confidence. I discuss how our thoughts create our worries, debunk some common core beliefs about worry, and equip you with practical strategies to shift your mindset and help you (finally!) b...
Sep 21, 2023•17 min•Season 1Ep. 39
In this episode, science meets self-care as we dive into the topic of supplements that will support our body AND our beauty. I provide a comprehensive guide to beauty-boosting supplements that support your skin, hair, and nails. You’ll learn to think about beauty as a holistic journey, where nurturing your well-being on the inside creates radiance on the outside. Remember, healthy IS beautiful, and beautiful IS healthy! Click HERE to access the Cheat Sheet that accompanies this episode, titled "...
Sep 14, 2023•19 min•Season 1Ep. 37
This week, we're diving headfirst into a topic that never fails to excite: fashion. . Discover how to effortlessly blend your favorite summer and winter pieces, creating a fresh, weather-appropriate look that's as chic as it is comfortable. Get ready to transition your wardrobe in a way that keeps your style on point. Whether you're a fashion enthusiast or just looking to revamp your wardrobe a bit, this episode has tips and tricks that everyone can benefit from. Grab the FREE Style Training Chi...
Sep 07, 2023•17 min•Season 1Ep. 36
Today, we're witnessing a new era where women in midlife recognize and embrace their power like never before. There are many inspiring role models - women who are aging powerfully and thriving in the second half of life - and midlife represents the bridge to the second half of life. Our work at this time is to develop and refine the qualities that will empower us and help us to create the future we dream of. In this episode, we explore 14 qualities that powerful women in the second half of life ...
Aug 31, 2023•19 min•Season 1Ep. 35
In this episode, we delve into the 'Midlife Rut' that many women over 40 find themselves facing. We explore what it feels like to be 'stuck in a rut', the reasons behind those feelings, and how to get unstuck. We explore contributing factors such as empty nest syndrome, career dissatisfaction, shifting relationships, physical changes, societal pressures, and regrets about unfulfilled dreams. I share important and actionable strategies for lifting yourself out of a midlife rut and empowering your...
Aug 24, 2023•20 min•Season 1Ep. 34
In this episode, we dive deep into the essential truths behind weight management and nutrition for midlife women. Together, we'll debunk some myths around losing weight and uncover why strategies that worked when we were younger may no longer be working . Join me as we explore how hormones impact metabolism and discover practical strategies tailored for mastering your metabolism in midlife. REGISTER HERE for Revitalize: 30 Days to Hormone Harmony FREE Workshop Uplevel Midlife: Design Your Next D...
Aug 17, 2023•18 min•Season 1Ep. 33
In this episode, I chat with Makeup Artist and Coach, Salina Beasley of About Face Image Consulting, as she shares her best tips and strategies for using makeup to enhance our natural beauty over the age of 40. Among other things, Salina discusses the importance of good skincare and reveals the top 5 must-have beauty products. She provides guidance on determining your best colors, makeup application techniques, and creating a collection of makeup essentials. Whether you're a makeup enthusiast or...
Aug 10, 2023•53 min•Season 1Ep. 32
Overwhelm seems to be a chronic condition for most women in midlife. The truth is that overwhelm is a feeling created by our thoughts; it is not dictated by our roles or responsibilities or our To Do List. In this episode, you'll learn to become mindful of your language, examine your thoughts about your respoonsibilities and about receiving support. You'll also learn strategies for setting clear boundaries to protect your time and energy, and you'll come to understand the impact that self-care a...
Aug 03, 2023•23 min•Season 1Ep. 31
As a way to celebrate the 30th episode of the podcast, I reflect on my midlife journey thus far and share 30 lessons that midlife has taught me. I've come to realize that the years after 40 are incredibly formative, shaping the way we approach the second half of life and creating our body, our results and our future. These are the most important and impactful things I've learned during this transformative period. and they run the gamut from self-discovery, relationships, and health...to beauty, ...
Jul 27, 2023•31 min•Season 1Ep. 30
In this podcast, I discuss the common problem of overeating and teach about the four types of hunger. By recognizing and satisfying these different types of hunger, women can transform their eating habits, their bodies, and their overall health. For each of the four types, I provide practical tips for satisfying the hunger in a way that is healthy. This episode will help you to better understand your hunger and to use it as a guide and a valuable tool to nourish the body, improve your health and...
Jul 20, 2023•22 min•Season 1Ep. 29
Midlife is often accompanied by uncertainty and transition, which often triggers fears related to aging, health, relationships, finances and an empty nest, among other things. Societal pressures to conform to youth-obsessed ideals only exacerbate these fears. However, by understanding what underlies these fears, women can shift their focus inward and work towards growth, self-acceptance, and creating a life based on their own values and aspirations. Listen to this episode and learn how to turn f...
Jul 13, 2023•20 min•Season 2Ep. 28
Our surroundings have a profound impact on our happiness and success because they shape our thoughts, beliefs, and actions. That’s why it’s crucial to have an environment that supports your goals and dreams. By understanding why our environment matters and by creating a ‘goal-friendly’ environment, we lay a solid foundation for transformation. In this episode, I share the steps for creating a goal-friendly environment : (1) recognize the significance of your environment, (2) evaluate and assess ...
Jul 06, 2023•18 min•Season 1Ep. 27
In this episode, I share how to change your relationship with discipline and use it as a tool to transform your life. I debunk some common misconceptions about discipline and reveal how liberating it actually is. You'll learn practical strategies for changing your mindset around discipline and creating the rituals and routines (i.e. the 'disciplines') that support you and your dreams. Listen and unlock your full potential through the power of discipline! ** CLICK HERE for the Cheat Sheet that ac...
Jun 29, 2023•19 min•Season 1Ep. 26
You wake up to the alarm and need to hit snooze because you were up far too late the night before scrolling social media. So you get 10 minutes more and then you have to hit the ground running because you’re already behind schedule. Coffee, Shower, throw on some clothes, eat, perhaps get kids ready, school drop off, or commute to work - or whatever else you have to do. You come up for air you check email and then spend the next hour responding to everyone else’s needs/demands. The day has barely...
Jun 22, 2023•15 min•Season 1Ep. 24
A common struggle among women over 40 is belly fat, also known as the "meno-pot" or the menopause middle. In this episode, I shed light on the hormonal changes that contribute to belly fat accumulation during perimenopause and menopause. Discover why visceral fat poses a significant health risk and explore the best strategies to address this issue. I share hormone-healthy nutrition tips, strategies for managing blood sugar levels, the best types of movement/exercise and lifestyle changes to help...
Jun 15, 2023•19 min•Season 1Ep. 25
Many women (and especially women in midlife) settle for less, play it safe, and allow our dreams to gather dust on the shelf. We get caught up in the whirlwind of responsibilities, accumulating stuff, and drowning in a state of overwhelm. And as a result, our energy levels dwindle, leaving us feeling depleted and uninspired, far from the dynamic and powerful woman we’re capable of being. So, if this sounds like you, and you're ready to step into a life of greater vitality, pleasure, passion and ...
Jun 08, 2023•17 min•Season 1Ep. 23
When it comes to confidence, there's bad news and good news. The bad news is that, for a woman in midlife living in a youth-obsessed culture, there are many things that can undermine our confidence. The good news is that we can learn how to navigate this time in a way that empowers us and creates unshakeable confidence. In this episode, I share 10 simple strategies and mindset shifts that will have you feeling more positive and self-assured than ever before. Send a Text Message :) 🌺 JOIN MIDLIF...
Jun 01, 2023•21 min•Season 1Ep. 21
A woman who is "winning" midlife is a powerful creature. However, Most women over 40 hardly feel as if they're "winning" midlife; in fact, most feel as if they're losing pretty badly - losing the war against time, losing their looks, their confidence, their appeal, their sexuality. In short, they feel as if they're losing their power. In this week's episode, Karen discusses what it means to "win" midlife and how women over 40 can shift their thinking, empower themselves and "win" midlife. Send a...
May 25, 2023•22 min•Season 1Ep. 21
To celebrate the 20th episode of the podcast, I'm sharing 20 of my favorite beauty and wellness products. These are the products that I use on a daily basis to help me look and feel my best. Download the Cheat Sheet below for the full list, along with links to purchase: * Click Here for the Cheat Sheet that accompanies this episode* Article: "My Favorite Essential Oils (and how to use them)" EP7: Tips For Better Sleep Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to grab your F...
May 18, 2023•28 min•Season 1Ep. 20
In this episode, I interview Lori Saitz, a nationally recognized stress-management and meditation expert, and founder of Zen Rabbit. We discuss why the word "fine" prevents so many women from living lives that they love, and Lori shares practices to help us manage stress/anxiety, calm the nervous system and cultivate gratitude in our lives. Download a copy of Lori's free gratitude meditation HERE . Check out The Warrior Mood Shift Method (Breathwork) mentioned in the podcast HERE . Send a Text M...
May 11, 2023•32 min•Season 1Ep. 19
In last week's episode (Part I) I discussed the role that style plays in our lives and how to define (or redefine) yours. This week, I discuss how to take that information and build our wardrobe around it. I'll teach you how to (a) figure out what pieces are foundational/basic pieces and (b) use them to create the look/style that we want, so that our clothing reflects our unique personality and makes us feel beautiful and confident. ** Click HERE for the Cheat Sheet that accompanies this episode...
May 04, 2023•17 min•Season 1Ep. 18
Do you find yourself in a style rut? Are you bored and uninspired by your wardrobe? Many women in midlife share this frustration and are looking for a style transformation. In this episode, I discuss the role that style plays in our lives, how to define (or redefine) yours, and how to make better style decisions and purchases. This is Part 1 of a two part series in which I walk you through the process of reinventing your style and showing up as the most confident version of you! Send a Text Mess...
Apr 27, 2023•24 min•Season 1Ep. 17
Are you frustrated by the changes you see in your 'over 40' body? In this week's podcast, we're diving into this topic as I outline the steps that will take you from fighting AGAINST your body to loving and working WITH it, in midlife and beyond. Knowledge is power, so be sure to listen to this one! Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE **Follow me on Instagram ( HERE ) an...
Apr 20, 2023•19 min•Season 1Ep. 16
Research has shown that friendship and connection are vitally important for women in the second half of life and, yet, life changes in midlife often make it difficult to create new friendships and maintain existing ones. In this podcast, Karen discusses the importance of quality friendships in midlife, the different types of friendships, what may be preventing you from connecting deeply with other women, and how to go about meeting new people and culitvating friendships in midlife and beyond. Se...
Apr 13, 2023•21 min•Season 1Ep. 15
If you’re somebody who feels ‘busy’ and overwhelmed most of the time - if you find that you don’t have any whitespace in your days/weeks - then this episode is tailor made for you. I discuss the differences between a "busy" life and a "full" one, and provide strategies for managing overwhelm, identifying your core values, shifting out of "busy-ness" and creating a full (and fulfilling) life. Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to grab your FREE guide: OwnYour Life: 20...
Apr 06, 2023•15 min•Season 1Ep. 14
Confused about which supplements are truly necessary in midlife? Supplements are a multi-billion dollar industry and much marketing is directed towards women in midlife. In this episode, I demystify the topic of supplements, and discuss (1) the health and wellness goals of perimenopausal/menopausal women, (2) the purpose of supplements, (3) which supplements are worth considering and why, and (4) how to choose a quality supplement brand. You'll learn all you need to know about using supplements ...
Mar 30, 2023•19 min•Season 1Ep. 13
We, American women, continue to be intrigued with French women and their effortless style, natural beauty, and general sense of joie de vivre. As I've entered midlife, I find myself even more admiring of French women, as their mindset around aging is very different from ours in the US. In this episode, I discuss the specific practices that enable French women to age gracefully and, more importantly, to live gracefully at all ages and stages of life. Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY...
Mar 23, 2023•17 min•Season 1Ep. 12
In this episode, I define what a 'Wellegant Woman' is and I discuss the principles at the heart of a 'wellegant' life. By following these nine principles, I promise you - the fabric of your life will change! Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE **Follow me on Instagram ( HERE ) and Facebook ( HERE ) **Please note that the information provided on this podcast and website i...
Mar 16, 2023•20 min•Season 1Ep. 11
For the 10th episode of The Wellegant Woman podcast, I'm sharing 10 books that have shaped my experience of midlife. All of these books have stretched and grown me tremendously. They provide tools and strategies that we can all bring into our lives so that we can be the truest and best version of ourselves in midlife and beyond. Happy Reading! ** Click HERE for the Cheat Sheet that accompanies this episode** Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to grab your FREE guide:...
Mar 09, 2023•22 min•Season 1Ep. 10
In this episode, I discuss the beauty and power of 'second chances' and the fact that we all have the ability to give ourselves the gift of a second (or third, or fourth...) chance. I provide strategies for creating new opportunities in our lives and turning challenges into 'second chances' to achieve the health and happiness that we all deserve. Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YO...
Mar 02, 2023•15 min•Season 1Ep. 9
