Stop Overeating: The Different Types of Hunger and How to Satisfy Them

Wellegant Woman: Redefining Midlife

Jul 20, 2023•22 min•Season 1Ep. 29

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Episode description

In this podcast, I discuss the common problem of overeating and teach about the four types of hunger. By recognizing and satisfying these different types of hunger, women can transform their eating habits, their bodies, and their overall health.

For each of the four types, I provide practical tips for satisfying the hunger in a way that is healthy. This episode will help you to better understand your hunger and to use it as a guide and a valuable tool to nourish the body, improve your health and age powerfully!

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