Balancing Act: Caring for Ourselves While Caring for Others (with Cathy VandenHeuvel) - podcast episode cover

Balancing Act: Caring for Ourselves While Caring for Others (with Cathy VandenHeuvel)

Feb 01, 202439 minSeason 1Ep. 57
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Episode description

Midlife is a time that is often characterized by caregiving - we may be caring for children, spouses, aging parents, or some combination of all three. In this episode, I interview Cathy VandenHeuvel, a coach for caregivers and host of The Caregiver Cup podcast. Cathy offers essential strategies for maintaining our own well-being while tending to the needs of others. We also discuss the 4 stages of caregiving and the unique challenges faced by women in midlife who find themselves in this role. Cathy shares quick, easy-to-implement self-care wins for hectic days, providing listeners with simple, actionable insights.

Check out Cathy's work
HERE.
Listen to The Caregiver Cup podcast
HERE.


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Balancing Act: Caring for Ourselves While Caring for Others (with Cathy VandenHeuvel) | Wellegant Woman: Redefining Midlife podcast - Listen or read transcript on Metacast