Create Better Boundaries - podcast episode cover

Create Better Boundaries

Mar 07, 202422 minSeason 1Ep. 62
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Episode description

In this episode, we dive deep into the art of boundary-setting and its impact on women in midlife.  I discuss the effects of people-pleasing behavior and the transformative power of setting and maintaining healthy boundaries. I provide practical steps and strategies to help you stop people-pleasing, create better boundaries, prioritize self-care, and cultivate authentic connections. Discover how asserting your needs and limits can empower you to live with greater confidence, resilience, and fulfillment in the second half of life.  You'll become inspired to honor your needs, reclaim your power and live life on your terms!

Main Topics Discussed:

  • Understanding the importance of boundaries in midlife empowerment
  • Practical steps for setting and maintaining healthy boundaries
  • Overcoming common barriers to boundary-setting, such as guilt, fear and people-pleasing
  • The connection between self-care, assertiveness, and boundary-setting


Danielle LaPorte's article HERE.

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Create Better Boundaries | Wellegant Woman: Redefining Midlife podcast - Listen or read transcript on Metacast