POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her , our retreat series designed to help you live, lead, and love in alignment with your cyclical natur...
May 08, 2025•32 min•Season 5Ep. 13
In today’s episode, I’m joined by the amazing Elizabeth from A Woman of Wellness , whose mission is to help women make peace with food, reconnect with their bodies, and create sustainable wellness habits that last a lifetime. Together, we dive deep into why so many women feel stuck in a cycle of guilt, control, and emotional eating—and how you can finally break free. We talk about: The hidden ways diet culture keeps you stuck Guilt around food —and how to let it go What a healthy, empowered rela...
Apr 26, 2025•47 min•Season 5Ep. 12
We’re officially in Quarter 2—and this episode is your mid-year wake-up call . Whether you’re thriving or still stuck, this check-in is here to help you reset, realign, and reclaim your health for the rest of the year. I’ll guide you through an honest self-audit, help you break your big goals into small, sustainable habits, and share my comeback plan if you’ve lost momentum. Plus, we’ll talk about how your cycle can help—not hinder—your progress. ✨ It’s not too late to feel energised, strong, an...
Apr 13, 2025•18 min•Season 5Ep. 11
In this empowering episode, I break down the key hormones that impact your energy, mood, metabolism, and overall health. You’ll learn how to nourish and train in a way that aligns with your body’s natural rhythm — so you can feel vibrant, energised, and balanced all month long. What we cover in this episode : The 5 key hormones every woman should understand How your hormones change across your cycle What to eat to support hormone balance How to train in sync with each phase of your menstrual cyc...
Apr 01, 2025•28 min•Season 5Ep. 10
Welcome to this soothing nighttime meditation designed to help you relax, release stress, and gently drift into deep, restorative sleep. This guided session will ease your mind, calm your body, and create the perfect atmosphere for a peaceful night’s rest. Whether you struggle with racing thoughts, tension, or simply need a little extra help unwinding at the end of the day, this meditation will guide you into a state of deep relaxation. Breathe deeply, let go of the day, and allow yourself to fu...
Feb 21, 2025•6 min
In today’s episode of Beyond the Body , we’re diving into the topic of Anti-Müllerian Hormone (AMH) levels and what they really mean for your reproductive health. If you’ve been told you have low AMH, don’t panic—this number is not the full story when it comes to fertility and overall hormonal balance. Join me as I debunk the myths around AMH , explain what it actually indicates, and share holistic strategies to support ovarian health, egg quality, and overall well-being through nutrition, stren...
Feb 21, 2025•21 min•Season 5Ep. 9
Feeling overwhelmed by the demands of work, family, and personal growth? Stress is often an unavoidable part of life, but how we manage it can make all the difference in our energy, mood, and overall health. In this episode, I’m sharing practical, science-backed strategies to help high-achieving women manage stress effortlessly using three key areas: ✔ Nutrition: Learn how the right foods can regulate your stress hormones and keep you energised. ✔ Exercise: Discover which workouts support stress...
Jan 30, 2025•16 min•Season 5Ep. 8
In this episode of the Well Body podcast, we dive into the life-changing benefits of meal prep. Whether you're looking to increase your energy, balance your hormones, or simply make healthy eating easier, this episode has got you covered. What You'll Learn: Why meal prep is essential for better energy, hormonal balance, and consistency. Simple, actionable tips to keep meal prep easy and stress-free. How to use recipes as flexible guides instead of rigid meal plans. The secret to building a perfe...
Jan 22, 2025•28 min•Season 5Ep. 7
In this episode of Well Body , we're diving into why building skeletal muscle is one of the most empowering things you can do for your health, strength, and longevity. Whether you’re a beginner or experienced, understanding how muscle impacts your overall wellness is a game-changer. I’ll cover the science of muscle growth, the benefits beyond aesthetics, and actionable tips to help you incorporate muscle-building habits into your routine. ✨ What You’ll Learn : Why skeletal muscle is the foundati...
Jan 16, 2025•21 min•Season 5Ep. 6
In this episode, join me for a powerful journey of self-empowerment with guided daily affirmations. We'll start with a calming breathwork exercise to ground yourself, followed by affirmations for strength, resilience, self-care, and motivation. These affirmations are designed to help you feel stronger, more confident, and inspired each day. What You'll Experience: A short breathwork practice to help you feel centered and present. Affirmations for strength and resilience to boost your confidence....
Jan 13, 2025•4 min
In this empowering episode of Well Body , I break down the benefits of cycle syncing for your workouts, nutrition, and productivity. Learn how aligning your lifestyle with your menstrual cycle can help you feel stronger, more energized, and in control throughout the month. I share personal insights and client success stories that highlight the transformative effects of working with your body rather than against it. Love these types of episodes, then you will love my course launching soon, where ...
Jan 09, 2025•23 min•Season 5Ep. 2
In this heartfelt episode, I share my personal journey of giving up alcohol and how it profoundly transformed my life. I discuss my past relationship with drinking, the turning point that made me reconsider my habits, and the steps I took to quit for good. I’ll also explore how alcohol impacts women's health, including the increased risks of breast cancer, hormone imbalances, and mental health struggles, debunking the myth that a daily glass of wine is beneficial. Tune in for practical advice on...
Jan 09, 2025•24 min
Welcome to the very first episode of the Well Body Podcast for 2025! In this episode, we’re diving into setting health and fitness goals for 2025 that truly align with your natural rhythms, lifestyle, and long-term vision. 💡 What You’ll Learn in This Episode: Why the "new year, new me" mindset can be a trap—and what to do instead. How to create sustainable goals that honour your body’s unique needs and energy cycles. Practical tips for integrating your goals seamlessly into your daily life. The...
Jan 03, 2025•24 min•Season 5Ep. 1
Ready to feel stronger, healthier, and more empowered than ever? In this episode of Well Body , we’re busting myths and breaking barriers around women and strength training. Discover why lifting weights won’t make you bulky but will transform your body and mind. Learn how strength training supports hormonal health, boosts metabolism, and helps you feel more confident in your skin. Whether you’re a beginner or a seasoned lifter, this episode is packed with practical tips, motivation, and insights...
Jan 01, 2025•21 min
Are you tired of setting the same old SMART goals every year, only to feel uninspired or burnt out by February? In this episode, we’re flipping the script on traditional goal-setting and diving into the power of energetics. I’ll show you how to set desires that align with your energy, feel expansive, and allow you to attract success with ease. We’ll explore how to: Focus on how you want to feel in 2025. Create a vision rooted in alignment and flow. Take inspired actions that lead to lasting resu...
Dec 30, 2024•20 min•Season 4Ep. 5
In this episode of the Well Body podcast, we're diving into the world of cycle syncing — the powerful practice of aligning your workouts, nutrition, and daily habits with the natural phases of your menstrual cycle. 🌿 If you’ve ever wondered why your energy, mood, or motivation seems to change throughout the month, your cycle might hold the answers. I'll walk you through the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — and share practical tips on how you ca...
Oct 17, 2024•24 min•Season 4Ep. 4
In this powerful episode, I sit down with my remarkable client, Veronica, who has been bravely battling trigeminal neuralgia (TN), a debilitating condition characterised by severe, sudden facial pain often triggered by simple actions like eating, speaking, or even a gentle breeze. This invisible illness can profoundly affect daily life, sometimes even sending individuals into bed for weeks in pain, unable to do anything for themselves. Veronica shares her inspiring story of resilience and transf...
Sep 26, 2024•1 hr 5 min•Season 4Ep. 4
When you start syncing your life with your period, you are unstoppable! Why?? Because you have a deeper understanding of your body and what it needs and what it can do. Don't feel disheartened by your cycle, feel empowered by it. Learn what food, exercise and work load you can take on as we dive deep into each phase of your cycle. For more info on how I can help you get in touch! coaching@reneediment.com or DM me @ reneediment...
Aug 27, 2024•30 min•Season 4Ep. 2
In this episode I dive into my own health journey and give you helpful tips on how you need to address the signs and symptoms of your own body. If you are feeling anxious, depressed, sad, low energy this is not who you are only a symptom of your body needing you to nourish her. Thank you for listening, please leave a review and share this podcast with a friend who will benefit from listening too. You have no idea how much I appreciate you being here! Enjoy the episode xx For more info on how I c...
Aug 27, 2024•26 min•Season 4Ep. 1
In this enlightening episode of Beyond the Body , we delve into the perplexing world of health and fitness plateaus. Despite your best efforts in exercising, tracking calories, and choosing healthier meals, are you still not seeing the results you yearned for? We unpack the myriad of reasons why progress might be eluding you. From the pitfalls of calorie counting inaccuracies and overestimating calorie burns to the impact of sleep, underlying health conditions, and the quality of your diet. Disc...
Feb 14, 2024•32 min•Season 3Ep. 3
Mindfulness is not just a buzzword; it's a way of life. Join me as I embark on a journey to understand the essence of mindfulness, why it matters, and how it can shape our perspective, reduce stress, and enhance our overall quality of life. In this episode, we will be exploring the practical applications of mindfulness, share personal experiences, and provide actionable tips to help you embrace mindfulness in your own life. Whether you're a seasoned practitioner or completely new to mindfulness,...
Jan 30, 2024•16 min•Season 3Ep. 2
EPISODE ONE: My predictions on health trends in 2024! I feel a huge shift in the mindset of everyone this year and I have made some predictions based on what my clients goals are and conversations I have had in the industry around what everyones focuses are! 1. Micronutrient focus! I feel a shift in this area, where we won’t just be tracking calories for fat loss and better health but being more aware of how many vitamins and minerals we are consuming so we thrive in all areas of our lives and i...
Jan 17, 2024•26 min•Season 3Ep. 1
So many times people repeat the same holiday cycle, where they restrict and work so hard to get their body to a certain point only to feel summer bod ready. How about instead of falling into the same cycle you continue over the summer holiday or general holiday period with all the work you've done and habits you have built and created to maintain your health all year round, holiday or no holiday , health always matters! For more info on how I can help you get in touch! coaching@reneediment.com o...
Nov 14, 2022•12 min•Season 3Ep. 4
What you chose to consume is 100% up to you, as long as it fits within your calories you will definitely see results. But whats also important to remember is that what you consume is a reflection upon your energy levels. Too much fried food, sweats and pastries may not give you the energising afternoon that you so desperately need to finish a day at work, even if it does fit within your calories. Now I am not saying these foods are a no no, because I love a good plate of fried chicken or chocola...
Nov 01, 2022•14 min•Season 3Ep. 3
Let's get raw and real today on the poddy talking about health and the issues people are facing with our current health and lifestyle, its killing us and causing so many modern day diseases! I am getting raw and real about health with my touch of opening up ever so slightly towards the end (I didn't see that one coming, but it did). For more check out : www.reneediment.com For more info on how I can help you get in touch! coaching@reneediment.com or DM me @ reneediment...
Oct 25, 2022•25 min•Season 3Ep. 2
Hello and welcome to my podcast ! The PWR podcast is on a mission to help you with all things health, mindset, nutrition and fitness to give you all the tools you need to live a healthier life! Todays episode to kickstart season 3, we talk diet diets...stop taking yourself to fuck it town. For more info on how I can help you get in touch! coaching@reneediment.com or DM me @ reneediment...
Oct 17, 2022•14 min•Season 3Ep. 1
Often time is used an excuse because fitness and health has been so over complicated in the last 20 years! People think they need to train every body part for hours on end in the gym or attend 7 sessions per week just to "see results"! Its quite frankly not the case at all, exercise doesnt need to complicated, all you need is to start with 10 minutes, get started, get moving and stop using time as your issue, everyone can spear 10 minutes for a few push ups or squats or even a quick dash up and ...
Sep 06, 2022•8 min•Season 2Ep. 16
Using your mind muscle connection will help you to connect with your muscles better when doing exercises, the more you think about the muscles you need to use the better you will execute any exercise! My tip today is to encourage you to be more mindful about each movement you do in your sessions, rather than just doing the exercise. This way you will be working each muscle more effectively which will be ultimately much better for your results and your strength! www.ptwithrenee.com For more info ...
Aug 30, 2022•8 min•Season 2Ep. 15
You should never stop hustling for your health in all forms! Mental, physical, spiritual, emotional, do something every day to make sure you are looking after and hustling for your health! www.ptwithrenee.com For more info on how I can help you get in touch! coaching@reneediment.com or DM me @ reneediment
Aug 23, 2022•7 min•Season 2Ep. 13
Your relationship with food is the key to your success with fat loss and enjoying your life again! Here is just the short on why your food relationship is everything on your journey! Book with my team: https://calendly.com/ptwithrenee/health-fitness-assessment www.ptwithrenee.com For more info on how I can help you get in touch! coaching@reneediment.com or DM me @ reneediment...
Aug 16, 2022•14 min•Season 2Ep. 12
