Tuesday Tips: Stop Over Complicating your Fitness Program !
Sep 06, 2022•8 min•Season 2Ep. 16
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Episode description
Often time is used an excuse because fitness and health has been so over complicated in the last 20 years! People think they need to train every body part for hours on end in the gym or attend 7 sessions per week just to "see results"! Its quite frankly not the case at all, exercise doesnt need to complicated, all you need is to start with 10 minutes, get started, get moving and stop using time as your issue, everyone can spear 10 minutes for a few push ups or squats or even a quick dash up and down the stairs, the key is to just start with something!
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