Well Body Podcast

Renee Diment•thepwrpodcast.buzzsprout.com

🎙️ WELL BODY PODCAST

WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join us for insightful conversations, expert interviews, and empowering stories that inspire lasting change.

🌸 What Sets Us Apart:

Holistic Wellness Focus:
Tune in as we explore the multifaceted aspects of wellness, covering fitness, nutrition, mindfulness, and mindset. Our holistic approach ensures that you receive a well-rounded understanding of how to thrive in every aspect of your life.

Real Stories, Real Women:
Delve into authentic conversations with women who have navigated their own wellness journeys. From overcoming challenges to celebrating victories, these stories are a testament to the power of resilience and self-love.

Actionable Insights:
Each episode is packed with actionable insights and practical tips. Whether you're new to wellness or already on your journey, our content is designed to provide valuable takeaways for everyone.

Who We Are:

We are more than just a podcast; we are a community. Well Body is created by and for women who understand that well-being is a personal and ongoing adventure. Our goal is to create a space where you feel inspired, supported, and motivated to embrace a holistic and fulfilling life.

🎧 How to Tune In:

Subscribe to WELL BODY on your preferred podcast platform to receive weekly doses of inspiration and knowledge. Whether you're commuting, working out, or taking a moment for yourself, our podcast is here to accompany you on your journey to well-being.

[Subscribe on Apple Podcasts] | [Listen on Spotify]

🌟 Connect With Us:

Stay connected with the WELL BODY community on Instagram and TikTok. Join the conversation, share your insights, and be part of a supportive community of women dedicated to living their best lives.

Ready to go beyond the body? Tune in, subscribe, and let's make every episode a step toward a healthier, happier you.

Remember, your journey is uniquely yours, and we're here to guide you every step of the way.

Last refreshed: July 15th, 2025 at 12:11 AM ⓘ

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Episodes

Movement will improve your mental health and improve your life with Rowie

The mental health rates are sky rocketing and we as fitness professionals want to change that!!!!! We know exercise improves the mood, but it can do so much more than that! Listen to this exciting and informative podcast with one of my mentor's Rowie as she dives deep into the importance of lifting heavy and getting puffed to live a long quality, happy life !!! I exercise because: - It makes me feel strong - It makes me happy - It makes me fit - It helps me to fight disease - It keeps me healthy...

Aug 10, 2022•44 min•Season 2Ep. 13

Tuesday Tips: Movement is Mood!

If you want to work on your mental health, improve your mood and your energy then you need to move your body! There is nothing more exciting, more empowering and more positive than exercise that helps you to create a positive happy healthy life! LETS MOVE MORE AND IMPROVE OUR MOOD!! www.ptwithrenee.com For more info on how I can help you get in touch! coaching@reneediment.com or DM me @ reneediment...

Aug 08, 2022•10 min•Season 2Ep. 12

Kerry McEvoy a master in exercise physiology - Strength Training and the incredible benefits of exercise and movement

This podcast was so inspiring and so educational! I can not wait for you to listen to some really informative, incredible knowledge on how you should be training your body! Like Kerry says you only need 8-10 minutes to get a really effective strength training workout complete!!!! Kman co-founded MAX international fitness college for fitness professionals, he was a mentor, my coach and has helped me learn and grow as a health and fitness professional myself! It was an honour to have you on the sh...

Aug 03, 2022•42 min•Season 2Ep. 11

Tuesday Tips: How do I increase my NEAT??

Increasing your NEAT - your non exercise activity thermogenesis will help you to achieve your goals not only that it will help you to live a more active lifestyle thus increasing your energy levels! Listen in to how you can increase your NEAT and start committing to a more active lifestyle without having to run 10km everyday or cross train 2 hours every day. For more visit: www.ptwithrenee.com Instagram: @pwrfit__ Book your FREE health assessment with one of the PWR FIT team, we can chat to you ...

Aug 01, 2022•8 min•Season 2Ep. 10

My thoughts on Fasting, should we really be doing it to lose weight?

Should we be fasting to fast track weight loss or is it harmful to our relationship with food? Renee your host dives into her thoughts on fasting! Book your FREE 15 minute consult with the team to assess your current health, there may be something that we could help you with to take that next step or take the leap on your health and fitness journey !! BOOK HERE: https://calendly.com/ptwithrenee/health-fitness-assessment For more info on how I can help you get in touch! coaching@reneediment.com o...

Jul 26, 2022•13 min•Season 2Ep. 10

Tuesday Tips: How can I eat healthier?

Happy Tuesday PWR FAM! Here is your weekly Tuesday tip on how you can eat healthier, I encourage you now to set some time aside and set some intentions on how you can eat healthier and implement some healthier habits today (not Monday) but right now into your life! Need help, book your FREE health assessment with the team and let us guide you in the best direction moving forward, there may be something we can help you with. BOOK HERE: It is completely FREE! https://calendly.com/ptwithrenee/healt...

Jul 25, 2022•8 min•Season 2Ep. 9

TUESDAY TIPS: How can I increase my protein intake?

Protein is one of the harder macro nutrients to be consistent with and that is why I will get my clients to focus on protein consumption vs carbs and fats, if you can focus on the protein then usually the carbs and fats will start to fall into place! Today's Tuesday Tip is how you can increase more protein into your day so you feel satisfied for longer and to make sure that you are getting enough for what your body needs! www.ptwithrenee.com For more info on how I can help you get in touch! coac...

Jul 18, 2022•9 min•Season 2Ep. 8

S2, EP3: Pain Free with Movement !

Suffer with pain and aches and haven't been given a solution but only a pill as to how you can fix that?? Very common I know, I have seen and heard it a lot with clients, and lucky for them I have helped them to fix this and overcome this with movement and functional training. In this episode I will give you the solution for being pain free with movement and how movement should be apart of your routine for a long quality life! www.ptwithrenee.com For more info on how I can help you get in touch!...

Jul 13, 2022•24 min•Season 2Ep. 3

TUESDAY TIPS: How can I commit to a health and fitness routine, I am so busy and I have kids!!??

Welcome to your new TUESDAY TIPS with your host Renee, sharing with you valuable, helpful, short and sharp tips to help you on your journey! I want to see you achieve your goals and I want to see you thrive, so in order to do that you need to make a commitment with yourself. It doesn't have to be wild and it doesn't have to be extreme, you just need to start. This is your universal sign to make a commitment to yourself and start today! Start by listening to this Tuesday Tip, and implement what I...

Jul 12, 2022•9 min•Season 2Ep. 7

S2, EP4: PWR Podcast “How Do I Stay on Track with my Goals?"

Staying on track with your goals is the hardest part of the journey! Too often if we don't see results within 4 weeks its too easy to just want to give up :-( On the podcast today I will help you with how you can stay on track and not give up on your goals. If you need help with figuring out what is going to be right for you to achieve your health and fitness goals, and just have no direction or feel stuck, then book a FREE health and fitness consult with one of the PWR FIT Consultants so we can...

Jul 07, 2022•27 min•Season 2Ep. 4

S2, EP2: PWR Podcast “Strength Training for Women”

Strength training is a powerful form of exercise that I encourage every human being on this planet to be partaking in. Not only does it serve you in your everyday life it will infact help you with any sport or other forms of active activity that you complete. From Yoga, dance, boxing, rugby, soccer, netball, hiking whatever it is, gosh even moving heavy items around your home, strength training will help you! www.ptwithrenee.com Book your free health and fitness consult with one of our health co...

Jul 05, 2022•23 min•Season 2Ep. 2

How to lose fat and sustain it

How to lose body fat and sustain it! With so many diets out there and Instagram posts popping up about what you should do for fat loss it's no wonder you are so confused about what to do! I have condensed the basics into this episode for you to help guide you in the right direction moving forward as to how you can achieve fat loss and what you actually need to do. Instagram: pwrfit__ Website: www.ptwithrenee.com For more info on how I can help you get in touch! coaching@reneediment.com or DM me ...

Jun 28, 2022•22 min•Season 2Ep. 1

Amy Shaw, Ex Professional Runner, talks pressure and disordered eating!

Amy Shaw has been into competitive running and sport most of her life, she even got a scholarship to go to the USA to compete as an athlete and study. Amy set records on campus and was doing really well, but internally she was suffering from disordered eating and the pressure of being an athlete and winning all of her races. This episode will hopefully help a few of you who have been in similar shoes to Amy or starting to see yourselves go down similar paths as she did with sport, or even just y...

Sep 30, 2021•49 min•Season 1Ep. 7

Rebekah Randell, New Zealand Actor, and Health and Fitness Enthusiast

Rebekah Randell, a talented New Zealand Actor, and health and fitness enthusiast talks about her journey with health and fitness. This episode was so much fun to record, we dove deep into Rebekah's life as an actor here in New Zealand, the highs and lows of her own fitness journey, the hardest part about being a television personality and maintaining a certain image and so much more! I hope you love this episode as much as I do. For more info on how I can help you get in touch! coaching@reneedim...

Jul 22, 2021•37 min•Season 1Ep. 6

Lisa Low- Master Personal Trainer, Lover of Exercise and is also my Beautiful Aunty

Lisa Low, a master personal trainer who has 30 plus years in the industry! Lisa has been working hard to help many women maintain a healthy fit lifestyle in her home studio as well as maintaining her own health and fitness by indulging in bike rides, running events, yoga, strength training, swimming, and so many other epic activities, she really does live the best life when it comes to moving your body!! Lisa is one of the main reasons I got into the industry myself, I loved watching her as I gr...

Jul 05, 2021•53 min•Season 1Ep. 5

Laura Jean Fitness - Trainer & Online Coach, Chron's Disease and Nutrition Inspiration

Laura Jean, a beautiful woman who has a passion for health and fitness! A fitness professional and nutritionist this lady really is a world of knowledge! Laura and I studied together at MAX international fitness and business college and have caught up from time to time after our study days to check in with one another and to talk industry! Laura and I dive deep into industry talk in this episode, as well as chatting about her illness with Chron's disease, nutrition and so much more! You will lov...

May 31, 2021•45 min

Jess Owen, Cake and Donut Queen, Boss Lady, and Balancing it all!

Jess Owen, an absolute Boss Babe, running a very successful small cake and donut business, maintaining her social media personal brand, enjoying her life, and balancing a healthy and fit, well-balanced lifestyle all at once! We talk about all things balance here in this episode and what it takes to run a business as well as maintaining a healthy well-balanced lifestyle as well. If anyone knows how to do it all, it's definitely your girl Jess! There is so much value in this episode and I know eac...

May 16, 2021•34 min

Simone Anderson, Published Author, Lifestyle Influencer and Motivational Speaker

Simone Anderson, a New Zealand icon for her incredible life transformation, books, influence on women and so much more! Simone has published two books, "Journey to Health" and "So Delish". Journey to Health is about Simone's journey and how she completely changed her lifestyle, lost half of her body weight, and found a new way of living life. She is a complete inspiration to all women and shares the highs and lows of her journey! In this podcast episode, we dive deep into Simones highs and lows ...

May 06, 2021•33 min•Season 1Ep. 2

Layken Speedy, pilates lover and personal trainer with 5 plus years experience

Layken, a personal trainer and pilates lover shares her experience and own story about how she got on board with her health and fitness journey, her experiences in the industry, the highs, and lows of her own health and fitness journey, and relatable experiences that I am sure you will all find some similarities in on your own. Layken owns FaB Fit an online pilates business, as well as taking Pilates classes in her local Taupo community. We hope you loved this episode and the very first ever epi...

Apr 29, 2021•37 min•Season 1Ep. 1

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