TUESDAY TIPS: How can I increase my protein intake?
Jul 18, 2022•9 min•Season 2Ep. 8
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Protein is one of the harder macro nutrients to be consistent with and that is why I will get my clients to focus on protein consumption vs carbs and fats, if you can focus on the protein then usually the carbs and fats will start to fall into place! Today's Tuesday Tip is how you can increase more protein into your day so you feel satisfied for longer and to make sure that you are getting enough for what your body needs!
www.ptwithrenee.com
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment
For the best experience, listen in Metacast app for iOS or Android