Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: It’s Week 3 and we haven’t even tried to lose weight yet Using the 4 Steps of Mindful Eating to get in tune with your portions How was your weekend? What is your mindset? Are you missing the point of The Livy Method? We’re talking sleep with our guest ...
Jan 29, 2024•51 min•Season 7Ep. 24
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from January 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Do we need to keep taking supplements now that we are in Maintenance? Let's talk about the basic supplements that can be helpful when in maintenance. Vitamin D - Are you taking enough or deficient? Get tested to reall...
Jan 26, 2024•35 min•Season 7Ep. 23
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Erin Degagne How does pelvic health affect both men and women? What is pelvic health? How does pelvic health factor into weight loss? How to know if you have underlying pelvic health issues? How symptoms present in men and women Reasons you should seek a pelvic physiotherapist S...
Jan 26, 2024•52 min•Season 7Ep. 22
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Deena Kara Shaffer How do we make time and space for ourselves to reach our Finally & Forever goals How to prioritize yourself without feeling overwhelmed How to get comfortable with making these changes How to unlearn old habits and create...
Jan 25, 2024•49 min•Season 7Ep. 21
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome and introducing Debbie Boyce What does being consistent look like in Maintenance for you? Debbie chats about her consistencies and her habits Consistency is key: Defining consistency and setting your intention...
Jan 24, 2024•37 min•Season 7Ep. 20
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Can you mix your Natural Calm with collagen A quick review of the conversation with Dr. Paul What brands should you buy? Heath food stores and pharmacies are great resources When to take what supplement? Make a schedule for yourself Natural Calm magnes...
Jan 24, 2024•43 min•Season 7Ep. 19
In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health. If you are in the Winter 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Paul Hrkal (@drpaulhrkal, www.paulhrkalnd.com) and talking about getting started in the New Year Choose goals that you can susta...
Jan 23, 2024•59 min•Season 7Ep. 18
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Discussing the 4 Stages of The Livy Method Maintaining your weight during different seasons of your life Dr. Paul will be joining us on Friday The importance of maximizing in maintenance How mindfulness continues to be key How consistency ...
Jan 22, 2024•31 min•Season 7Ep. 17
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Reflecting on weekends on The Program Let’s normalize the scale not moving yet The importance of plateaus The signs of detox How to change your mentality when reflecting Weight loss is based on momentum Gina’s thoughts on Ozempic Why “quick fix” diets ...
Jan 22, 2024•44 min•Season 7Ep. 16
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: How to feel calm and confident rolling into the weekend Tracking with the Livy Method app and how it’s different than counting, measuring and weighing Things you’re going to notice as you start to settle into the routine of The Program and get used to ...
Jan 19, 2024•38 min•Season 7Ep. 15
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: How people learn and how they are different The resources that the members have available to them It is normal to feel overwhelmed with the information in the beginning Introducing the Sickness Protocol There will be moments when you stop doing the thi...
Jan 18, 2024•49 min•Season 7Ep. 14
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Maintenance and Mindfulness member Eileen Leslie Sharing Eileen’s story of previously losing and gaining back the same pounds several times with starving and depriving methods The Livy Method was the first...
Jan 17, 2024•35 min•Season 7Ep. 13
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it to A shout-out to our returning members and checking in with where you’re at now We are not worried about whether you’ll lose your weight. We know ...
Jan 17, 2024•55 min•Season 7Ep. 12
In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Beverley David, Clinical Psychologist, talking about what...
Jan 16, 2024•46 min•Season 7Ep. 11
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when. What is causing you to show up now that you've lost your weight? It takes time to manage situational stress...
Jan 15, 2024•33 min•Season 7Ep. 10
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: We're all about guidelines, not rules! You are going to have to change in order to reach your goals. Let's talk about how the weekend went for you. No matter how you feel about it today, the weekends are always a learning opportunity. Little changes add...
Jan 15, 2024•44 min•Season 7Ep. 9
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Understanding the Rhyme and Reasons behind the Program Recognizing self-sabotage and if you’re planting the seeds of doubt early Look for the Science Saturday posts coming out, explaining the science behind the Program It’s the weekend! Please don’t str...
Jan 12, 2024•46 min•Season 7Ep. 8
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Are you going to be here at the end? Take a step back and assess your WHY How the Livy Method is different The various detox symptoms you may experience Taking the time to get caught up on the information Following the program as a diabetic Levelling up...
Jan 11, 2024•44 min•Season 7Ep. 7
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Reflecting on the holidays The new year is a great opportunity to reset and restart What mindset and approach are you bringing into 2024? The importance of acceptance How to stay motivated on dreary winter days Odette...
Jan 10, 2024•36 min•Season 7Ep. 6
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: “New Year, New You” is an opportunity to reset and reflect You didn’t fail, those fat burning diets failed you You can love yourself the way you are and still want to lose weight Dealing with frustration and self sabotage Having trouble fitting in all t...
Jan 10, 2024•39 min•Season 7Ep. 5
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: There are many resources for you including our Companion Book, now available on Amazon. Ask all of the questions you have! We are here to help you! Let's talk about the timing of meals and snacks while following the Food Plan. Snacking after dinner? Foc...
Jan 09, 2024•35 min•Season 7Ep. 4
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome to a new year and setting some new goals for 2024. Let's talk about solidifying your weight in Maintenance. Let's review the 4 Stages of The Livy Method. How do you know when you are done losing weight? Once you reach your goal weig...
Jan 08, 2024•27 min•Season 7Ep. 3
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Welcome to the Winter Group! We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection! Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever! T...
Jan 08, 2024•41 min•Season 7Ep. 2
In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success. You can find the full video hosted at: https://www.facebook.com/ginalivy Topics covered: Introducing Dr Deena Kara Shaffer Supporting new members in getting set up with the Livy Method Let’s talk about New Year's resolutions and fresh starts Continuing to be hopeful, things can be different It’s totally ok and normal to be feeling tentative The Livy Method is abo...
Jan 04, 2024•46 min•Season 7Ep. 1
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is special As Us Anything episode featuring Gina, Group Manager Kim, and Maintenance and Mindfulness Manager Odette. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Kim and Odette share about their roles at Weight Loss by Gina @ Intro How Kim and Odette are feeling at the end of The Program @ 2:20 Finishing strong is a huge accomplishment 4:20...
Dec 09, 2023•55 min•Season 6Ep. 116
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Sharing details of the Fall Into The Holidays Group and how you can continue to get support between groups @2:29 Make sure you sign up for the Winter group before it sells out! @5:48 The benefits of getting bloodwork done @6:38 Gina and Tony will not be do...
Dec 08, 2023•1 hr•Season 6Ep. 115
In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Tanya Gelsomino. @ Intro Dressing for who you are now. @ 3:15 Feeling like an imposter in your clothes? It can take a while for the brain to catch up to the body! @ 4:14 It's time to celebrate your accomplishments! Let's go shopping! @ 5:35 If you are...
Dec 07, 2023•47 min•Season 6Ep. 114
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 6, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Kim's favourite part of the Job @ 2:15 Odette's Favourite part of the job @ 3:05 Gina's favourite part of the job is learning more about how to help people @ 3:45 How did Kim hear about the program? @ 4:56 How did Ode...
Dec 06, 2023•42 min•Season 6Ep. 113
Join Gina, Program Manager Kim, and special guest Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from December 6, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: You made it! It's the final week of this round! @ Intro Introducing Maintenance & Mindfulness Group Manager, Odette Ropchan! @ 2:45 What you need to know ...
Dec 06, 2023•43 min•Season 6Ep. 112
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: It's not too late! Let's finish strong together! @ Intro Doing another round does not mean that you failed. @ 1:33 Check out the Celebrate & Inspire post for some great shares - and add one of your own, too! @ 2:14 Prioritizing yourself, even when life...
Dec 06, 2023•39 min•Season 6Ep. 111
