This is the live recording of the Spill the Tea session with Gina and Special Guest Debbie Boyce. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Debbie Boyce and chatting about maintenance @ Intro Debbie discusses what maintenance has been like for her @ 3:34 How do you know when you are done losing? @ 4:34 Personalizing The Food Plan vs doing another Weight Loss Program to solidify the weight @ 5:32 What have you enjoyed abo...
Dec 05, 2023•33 min•Season 6Ep. 110
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: It's time to talk about Maintenance! Are you ready? @ Intro We're not done yet, but if you are here at the end of the program, let's celebrate! @ 3:05 When you are juggling all the balls, it's good to have a plan for yourself. @ 5:25 Are you unsure what to...
Dec 05, 2023•41 min•Season 6Ep. 109
In this special edition of Maintenance and Mindfulness Live Gina Livy bust health myths with Naturopathic Doctor Olinca Trejo. This is the live recording from December 4, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Let's debunk health myths with Dr. Olinca Trejo @ Intro Should you limit your sodium? @ 2:05 How much salt do you need? @ 3:45 Are eggs bad for your cholesterol levels? @ 4:44 Is soy bad for your hormone...
Dec 04, 2023•37 min•Season 6Ep. 108
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Finishing the program strong and feeling so proud as we enter Week 12 @ Intro We know many of you are feeling nervous going into the holidays but know you have been set up for success. What you’ve done in this Program is so different than any other diet yo...
Dec 04, 2023•29 min•Season 6Ep. 107
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing the Fall Into The Holidays Group @ Intro With Personalizing the Plan, you want to be Maximizing All The Things, not going on autopilot. @ 2:56 Don't let stress derail you; Maximize your efforts over the coming weeks! @ 4:44 In case you missed ...
Dec 02, 2023•1 hr•Season 6Ep. 106
In this segment, recorded November 20th, 2023, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Ruth Kane as a researcher and professor at the University of Ottawa @ Intro Ruth chats about dieting culture and how she lost 72 lbs on the Livy Method @ 2:01 Looking at sustainable...
Nov 30, 2023•53 min•Season 6Ep. 105
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 29, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcoming all our new members @ Intro Introducing Mary Daley @ 2:45 What to expect from the maintenance group? @ 4:15 Learning to work through all the habits and associations @ 5:10 Living your life but being a bit m...
Nov 29, 2023•32 min•Season 6Ep. 104
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 29, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Diving into Week 11’s tweak - Personalizing the Plan @ 1:17 Why people may feel there is no structure at this point in The Program. How it’s different from other programs that have left us hanging at the end and how ...
Nov 29, 2023•35 min•Season 6Ep. 103
Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about coming to the end of The Program and how to approach life after The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Let’s talk about finishing strong when things are difficult @ 1:42 How to keep going when things feel heavy from the pressure of the goals we’ve set as well as dealing with loss @ 2:00 How do we move through the hardest parts of lif...
Nov 29, 2023•37 min•Season 6Ep. 102
This is the live recording of the Spill the Tea session with Gina and Special Guests Kristie Williams and Patti Thompson. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Kristie & Patti @ Intro Patti reflects on Sarah Perry’s passing and how our community helps to process grief @ 2:47 Kristie discusses the role community has played in her journey @ 8:10 Patti shares how the community has contributed to her experience @ 10:...
Nov 28, 2023•40 min•Season 6Ep. 101
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Maximizing Personalizing The Food Plan and choosing the food based on how long it takes to break down and provide you with energy @intro Getting your vegetables in now that you don't have to have an afternoon veggies snack @ 2:58 This week is a...
Nov 28, 2023•52 min•Season 6Ep. 100
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Remembering Sarah Perry @ Intro Breaking down how personalizing the plan works @ 3:00 There is no longer a “star of the show” at lunch and dinner @ 6:07 Personalizing the plan is doing all of the things @ 7:45 Connecting and making friends within this comm...
Nov 27, 2023•43 min•Season 6Ep. 99
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: It's not too late to start utilizing the app @ Intro Personalizing The Plan and doing all of the things, and maximizing your efforts @ 1:35 Am I Hungry? Should I eat? Could I eat? @ 2:21 Following the basic food plan is not maximizing your efforts. What d...
Nov 25, 2023•58 min•Season 6Ep. 98
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from November 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Dr. Paul Hrkal @ Intro The difference between addressing the root cause of pain vs. treating symptoms @ 2:20 How to level up your health once you’ve reached your weight loss goal @ 4:35 Once we reach main...
Nov 24, 2023•44 min•Season 6Ep. 97
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Implementing Back on Track @ Intro Members returning that stopped following earlier in The Program- we are so happy you’re back @ 0:40 We will have a carryover group to get through the holidays @ 1:32 Looking ahead to Week 11- Personalizing the Plan @ 2:07...
Nov 24, 2023•50 min•Season 6Ep. 96
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Ruth Kane, a Professor at the University of Ottawa, is researching The Livy method; Gina shares the results of the Maintenance & Mindfulness group @ Intro We are going to set you up for success in the next few weeks @ 3:31 Black Friday Sale starts tomo...
Nov 23, 2023•48 min•Season 6Ep. 95
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 22, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Week 10 isn’t the same as The Food Plan Revamp in Week 9 @ Intro The most important thing this week is levelling up your mind/body connection @ 2:45 This is the point in The Program where some people tend to drop the...
Nov 22, 2023•43 min•Season 6Ep. 94
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Check in with yourself and see how you’re feeling about how you’re doing right now @ 0:29 Looking back at previous years, have you always felt the same this time of year? Is it time to make some changes? @ 2:01 Reviewing the chat we had with Dr. Paul this ...
Nov 22, 2023•57 min•Season 6Ep. 93
This is the live recording of the Spill the Tea session with Gina and Special Guests Lori Roe and Joanna Hunt. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Two amazing women joining us for Spill the Tea today: Lori Roe & Joanna Hunt @ Intro Introducing Lori Roe @ 2:30 Lori speaks to how situational stress and health challenges impacted her journey @ 3:08 Let's talk maintenance for Lori @ 4:40 Gina talks about the 4 stages of Finall...
Nov 21, 2023•41 min•Season 6Ep. 92
In this live guest expert segment, Gina chats about stress and adaptogens with Dr. Paul Hrkal, ND. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The mindset shifts around stress @ Intro Reframing stress and focusing on what you can address @ 3:10 Identifying the stressors in your life and how they are impacting you @ 5:03 Take on an attitude of gratitude! Reframe your current state @ 7:55 The i...
Nov 21, 2023•58 min•Season 6Ep. 91
In this special edition of Maintenance and Mindfulness Live Gina Livy talks cold and flu season with Naturopathic Doctor Olinca Trejo. This is the live recording from November 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Diving into staying healthy through the holiday season @ 1:10 Why do we get sick this time of year? The effects of being inside more this time of year on our nasal passages @ 1:54 Viruses love d...
Nov 20, 2023•48 min•Season 6Ep. 90
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Week 10: A good time to reflect on where you are at and all that you've accomplished so far. @ Intro How do you know when you're done and what's next? @ 1:03 Stay tuned for more details about our Black Friday Sale on joining the Maintenance Group. @ 4:25 F...
Nov 20, 2023•43 min•Season 6Ep. 89
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 69, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: A look ahead into the next few weeks tweaks @ Intro Stay tuned for a Black Friday Sale for our Maintenance and Mindfulness Group @ 1:12 Accessing the Facebook Support Group and Livy Method App after the group has finished @ 2:38 On other diets, the last 5...
Nov 18, 2023•49 min•Season 6Ep. 88
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Progress over Perfection: 20 Years of Showing Up In the Moment! @ Intro Celebrating where we are at in the Fall Program and looking ahead. @ 2:38 Don't stop! Let the magic happen and finish strong. @ 4:08 Understanding what your body is letting you know yo...
Nov 17, 2023•51 min•Season 6Ep. 87
In this live segment, Gina talks stress, sleep, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dr. Tam @ Intro What is the number 1 thing people can do to improve their health? @ 2:07 What is the difference between working out and being strong? @ 3:39 The 1 best exercise for everyone to do @ 5:45 Start where you ...
Nov 16, 2023•39 min•Season 6Ep. 86
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Reflecting on the 3-day no weigh challenge @ Intro Introducing special guest panelists Anna, Laura, and Debbie @ 3:05 What were your initial thoughts about the challenge? @ 3:36 Sharing Debbie, Laura, and Anna’s back...
Nov 15, 2023•33 min•Season 6Ep. 85
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 15, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: We would never introduce a tweak that would ruin your progress @ Intro Introducing a new tweak isn’t going to stop the scale from moving @ 2:05 Some people are just starting to see the scale move and are nervous abou...
Nov 15, 2023•33 min•Season 6Ep. 84
This is the live recording of the Spill the Tea session with Gina and Special Guest Candace Morrison. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Dealing with life and the Program when a lot of feels are coming up Introducing Candace Morrison How Candace worked through the grief of losing her daughter Weight loss can seem so trivial when you’re going through major life events and how Candace reconciled that What drew Candace to join t...
Nov 15, 2023•34 min•Season 6Ep. 83
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Honouring our feelings and taking the time to feel them @ Intro Dr. Tam will be joining us tomorrow to discuss helping your body adjust to the weight you have lost @ 0:53 We had another great conversation with Dr. Bev yesterday @ 1:40 3 reasons people gain...
Nov 15, 2023•52 min•Season 6Ep. 82
In this episode, recorded on November 14, 2023, Gina talks the 5 P's (Presenting, Predisposing, Precipitating, Perpetuating, and Protective factors) with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dr. Beverley David...
Nov 14, 2023•44 min•Season 6Ep. 81
