Livy Method Day 66 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Honouring our feelings and taking the time to feel them @ Intro
• Dr. Tam will be joining us tomorrow to discuss helping your body adjust to the weight you have lost @ 0:53
• We had another great conversation with Dr. Bev yesterday @ 1:40
• 3 reasons people gain weight back after dieting @ 2:06
• We will be introducing Back on Track next week @ 3:40
• Tune in for the Tweak This Week live today at 12:00PM- Gina and Kim will be addressing some frequently asked questions @ 4:04
• The importance of fresh eyes when repeating the program and being in tune with where you are this round @ 4:25
• How being in-tune with your body can help you recognize sickness early @ 5:25
• Once you reach maintenance you are done losing weight physically, but there can still be a lot to work through mentally- our Maintenance and Mindfulness group is here for you @ 7:26
• We will discuss Maintenance at the end of The Program @ 10:48
• If you haven’t signed up for the Winter group, don’t wait @ 11:34
• We will have a Bridging the Gap group for members that are signed up for the Winter group @ 12:05
• How to deal with the holiday season and food pushers @ 12:23
• Doing what is best for you and prioritizing your own happiness isn’t always easy @ 13:53
• Reasons your weight can be up @ 19:45
• Indulging with guilt instead of being present and mindfully indulging- how to use this as an opportunity to re-connect @ 20:16
• What to do if you indulge over the holidays and aren’t feeling your best afterwards @ 23:28
• Habit stacking and Mel Robbins’ 5 Second Rule- tools to help you get back on track @ 24:55
• The Program allows you to be human and make mistakes and is an opportunity to dive into your feelings and habits @ 26:22
• It can be uncomfortable to work through your feelings @ 31:50
• Thinking you deserve a reward for doing well @ 32:58
• Adjusting your goal and how to know when you’re done losing @ 33:40
• You may continue to lose weight once you’ve reached your goal @ 35:11
• When life is hard, how are you showing up for yourself? @ 36:04
• Finding yourself again and taking time for yourself as a parent @ 37:07
• The difference between intuition and anxiety @ 41:25
• Moving forward and re-inventing who you are instead of going backwards @ 43:15
• Psychology is an important aspect of The Program @ 43:45
• Our Share Pages Guide is a place to share recipes and meal ideas @ 46:30
• Check out our Livy Loser Instagram account (@livylosers) and hashtag #livylosers to connect with other members @ 47:26
• We are planning a Livy Loser event in October with guest experts- stay tuned for information @ 48:40
• How do you feel about the guest expert segments? @ 50:00
• All live segments are available on the Weigh In With Gina podcast @ 51:00

To learn more about the Livy Method, visit www.ginalivy.com.

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