Livy Method Day 68 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Progress over Perfection: 20 Years of Showing Up In the Moment! @ Intro
• Celebrating where we are at in the Fall Program and looking ahead. @ 2:38
• Don't stop! Let the magic happen and finish strong. @ 4:08
• Understanding what your body is letting you know you need. @ 5:36
• Living your best life by creating new, healthy and sustainable habits. @ 7:50
• Feeling stuck? Review the Science Saturday Set Point Theory post: https://www.ginalivy.com/post/the-set-point-theory. @ 10:10
• Is it 'do more of what you normally do?' or is it time to choose what has more bang for your buck? @ 13:40
• Every body is different: why the Livy Method does not include set recipes and meal plans. @ 16:18
• Getting over protein: it's overrated, over-emphasized in diets, and over-marketed as a solution. @ 16:55
• You don't need to count: It's about being in tune with your body and how you feel. @ 20:56
• Trust the Food Plan and you will be getting enough protein and other nutrients that you need. @ 22:05
• Perseverance: Not giving up on yourself when so much is stacked against you to succeed. @ 26:45
• 2,880+ Facebook Lives later: still making progress over perfection! @ 27:30
• How tech issues can teach us patience as we continue to level up the Livy Method App. @ 28:28
• Gina reflects on wasting time counting calories when it's most important to be in tune with feelings. @ 31:20
• The Livy Community is a great place to check into, especially when following behind the group. @ 32:10
• Ride the wave: It's the momentum of the entire program and beyond that will get you to Finally & Forever. @ 35:37
• Calm, cool, and collected: you have the tools, skills, and awareness you need for success. @ 36:28
• It's the diets you have done in the past that have reinforced your body's set point. @ 38:20
• Giving your body what it needs is the key to healthy and sustainable weight loss. @ 42:10
• Fluctuations are normal: A healthy set point range is around 10 pounds. @ 43:55
• Your body is on your side; it's those starving and depraving diets that have failed you. @ 45:40
• Join the vibe: visit the Facebook Support Group and check out comments and share your own! @ 47:56
• Dig in: Have a plan for the weekends and holidays. @ 48:40
• Stay tuned: a two-week holiday bridging the gap group is in the works for in between programs. @ 50:09

To learn more about the Livy Method, visit www.ginalivy.com.

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