Let's Talk Navigating the Information with Dr. Deena Kara Shaffer
Jan 25, 2024•49 min•Season 7Ep. 21
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Introducing Dr. Deena Kara Shaffer
- How do we make time and space for ourselves to reach our Finally & Forever goals
- How to prioritize yourself without feeling overwhelmed
- How to get comfortable with making these changes
- How to unlearn old habits and create new ones
- Rebuilding Trust comes with practice
- Learning and unlearning information
- Working on old habits and creating new ones
- How to manage the frustration that comes up when you don’t see immediate change
- Tips for returning members: Approaching the program with a beginner’s mind
- Tips for remembering and absorbing the information
- Reaching out for help can be life-changing
- Community care – lean into the community
- Switching your internal dialogue
- Dr. Deena Kara Shaffer’s final words for the Livy Loser Community
- Where to find Dr. Deena Kara Shaffer @awakenedlearning
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android