Maintenance & Mindfulness - January 8, 2024

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcome to a new year and setting some new goals for 2024.
• Let's talk about solidifying your weight in Maintenance.
• Let's review the 4 Stages of The Livy Method.
• How do you know when you are done losing weight?
• Once you reach your goal weight, remember that your set point is a range, not a number.
• After doing all of the things on your weight loss journey, why doesn't it feel good in maintenance?
• Everyone is at a different phase, stage, and season of their life.
• Life has a way of smacking us in the face and challenging our goals.
• Although it is common to do, we often underestimate the role of situational stress on our journey.
• As we figure out what we need, it's helpful to be more in tune with our bodies and what it means to prioritize ourselves.
• With all of your hard work and giving the body what it needs, you are only helping the body improve itself.
• Take the time to solidify so that you make your new weight your new norm.
• The Maintenance Group is a safe space for you to focus on yourself in a supportive community!
• Our team is here to support you. Ask any and all of the questions!
• Tune into how situational stress impacts you and what your coping style is. It's good to take a step back and look at the full picture.

To learn more about The Livy Method, visit www.ginalivy.com.

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