The past few days have been tough for someone with health anxiety, but thankfully the worst is over and I can now concentrate on getting back to the podcast. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Today, I wanted to talk about parenting and mental health. Many parents feel that their mental health problems make them bad parents, but that isn't always the case. I talk about my own concerns about my mental health and how it would affect me as a parent. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Following on from my last episode, I wanted to give you some alternatives to the Facebook mental health support groups. While these self help groups are not designed to replace therapy, they can offer a lot of support to those suffering mental health problems. Mental Health Forum SANE Forum Elefriends Please review my podcast, and consider donating to my chose mental health charity Rethink Mental Health on my website. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
There are a lot of Facebook Groups that are there to support people with mental health problems. However, are they always the best way to get the support you need? With so much in the media about social media and mental health, what are the dangers of Facebook? Please leave a review of my podcast, and check out my website for ways to subscribe on your favourite platform. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
If you are taking antidepressants or you are thinking about what alternatives you can find, then this is the podcast for you. In this episode, I talk about some of the alternatives you can find, and how they can help you. *I am not a trained doctor or medical person, I am simply trying to give others the tools they need. You should seek professional medical advice if you have any concerns or questions about your antidepressants and how to cure depression* Please take a look at my Facebook Group ...
As a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health, and can cause anxiety in particular. This can be especially true for those with caffeine sensitivity. Today, I talk about how caffeine has affected me, and what the alternatives are. Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Mental Health Support Community. --- Send i...
Everyone needs a little help now and then, and there are many charities out there all trying to do just that. Today, I talk about trying to raise funds for mental health charities and how we can all get together to help each other, and those less fortunate. I have set up a Patreon page to help me gain the support I need to build my podcast and help as many people as possible. https://patreon.com/walkingwithanxiety Please subscribe and listen to the podcast version available below. To hear my pod...
Today I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert. You can check out Ben's podcast here. Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community. I also have a YouTube channel, so please check that out too. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
With a new year comes New Year Resolutions, but do we need them? Are they a good way to help move yourself forward, or are they impossible to keep? This is what I talk about today, and tell you what I do about the new year. Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community. I also have a YouTube channel, so please check that out too. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
****WARNING POSSIBLE TRIGGERS**** One of the biggest mental health issues I have is Emetophobia. I have had it for many years, and for a long time, I never even knew what it was. Here is the official definition on Anxiety UK, and today I talk about how it affects me, and what you can do to get support. Please also check out my new mental health support group on Facebook. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people with auto-immune issues would also appreciate the thought I am sure. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Many people have phobias, spiders being extremely common. However, not everyone understands other people's phobias. My own phobia, emetophobia, can be debilitating, but also misunderstood. Please like and subscribe to my new channel on Daily Motion for more mental health videos. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Well, Christmas Day has passed, but there are now the Boxing Day sales that can cause a problem if you have issues with your mental health. Today, I talk about planning your sale day trips so you aren't overwhelmed. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Christmas is a time of good will and cheer for many, but for others it can be the opposite. This episode talks about helping those that need it at this time of year, and making sure you are looking after your own mental health. http://www.sane.org.uk/ https://www.mind.org.uk https://www.samaritans.org --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
Christmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos. This episode is also on YouTube. Please also visit my website. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Does the idea of Christmas shopping fill you with dread? Well, you aren't alone, in my podcast today, I talk about how the stress of Christmas shopping can cause heightened anxiety. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Many people suffer from anxiety, depression and other mental health problems during Christmas. This can be made worse by having family get-togethers and celebrations. My live stream today talks about how to care for yourself during the holidays. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
This podcast deals with the issue of health anxiety and the problems associated with it. From my own experiences to learning about what causes health anxiety, I try to give you the tools to help. Anxiety and Depression Association of America article: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/health-anxiety-what-it-and-how-beat-it --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
What countermeasures do you use to help cope with your anxiety? --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Do you struggle at the office Christmas party? If so, there are a few things that you can do to help yourself get through it. Today, I will be talking about how social anxiety can affect you at this time of year, and what you can do about it. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Today's episode focuses on anti-depressants and the good and bad relating to their use. Are you afraid of taking them? Are you bothered by the side effcts? --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
As the title suggests, I will be talking about blogging and whether it has reached saturation point among readers. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Some days can be darker than others. In this podcast, I talk about my dark days. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Sometimes, the oddest things can connect in your brain. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
My mince pie taste test begins and I find a new love of dictation. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
Do you suffer from a lack of motivation? Perhaps you also have anxiety? Here I talk about how anxiety can be the killer of motivation. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
This is my first podcast for a while, I wanted to talk about what anxiety means to you and how you see it in your life. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
In this episode, I talk about how anxiety affects you and the things that can make dealing with it day-to-day, difficult. As always, please feel free to leave comments and like my page. Thank you. Credits Title Music - Feeling Good by Kevin MacLeod Encoding - Zamzar Conversions --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
In this episode, I will be talking about two charities that are raising a huge amount of money for mental health. www.youngminds.org.uk www.sane.org.uk They are great charities that have a lot of resources for you to use. They are also looking for volunteers! Please like and subscribe to my podcast for more episodes about mental health. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message...
This episode I talk about the upcoming London Marathon and Depression Awareness Week. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
