Send us a text In todays episode we discuss Acts 3 https://www.bible.com/bible/111/ACT.3.NIV As always walking in any form/ fashion is great for you, here are just a few benefits of walking; Walking reduces stress and cortisol levels (our fight or flight hormone) Regular walking improves memory in older adults Walking improves cognitive function and reduces your risk of Alzheimer's some studies say by 50% Walking boosts creativity Reduced risk of certain diseases; Diabetes, cardiovascular diseas...
Aug 08, 2023•20 min•Season 2Ep. 21
Send us a text Sometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown! Today we are talking about when and how to restart your life and get closer to your goals and the best version of yourself. Support the show
Aug 01, 2023•19 min•Season 2Ep. 20
Send us a text Today we are talking about motivation, where do you find it and how do you keep it going? It always seems like something that is so hard to find, we walk through some simple ideas to help boost your motivation and get you out of the Quicksand of life Thanks to Oxford dictionary and coursera.com for some ideas on motivation. Special thanks to Pari Smart, Certified Positive Psychology Practitioner and Coach for helping me work on getting out of my quicksand. Support the show...
Jul 25, 2023•31 min•Season 2Ep. 19
Send us a text You lost a friend, a job, a family member or just had a lot of changes. What do you do now, how can you ever move forward? Listen today to find out, grief is not linier, it is a process that cycles around. It will get better for a while, then something will start it all over again. Keep moving. Support Group Resources Click on the following links for help finding a support group: The Compassionate Friends - Support after the death of a child AARP Grief and Loss Resources - Support...
Jul 16, 2023•22 min•Season 2Ep. 18
Send us a text We got a little mud on the tires and managed to pull out a good lesson today! Sometimes life is hard, but in order to "walk it off" you have to just move forward. Sometimes it is pretty, sometimes it is a complete train wreck! It is the movement that counts when things seem stuck! Subscribe so that you always know when there is a new episode every Monday. Thank you for listening follow us on @thewalkitoffshow on IG for more. Support the show...
Jun 11, 2023•22 min•Season 2Ep. 17
Send us a text Today we are starting a series about the times in the Bible talking about walking. The verse of the day is Isaiah 43.2, walking though fire! Take the next step my friends, no matter how hard, that next step will lead to another. Support the show
Jun 05, 2023•13 min•Season 2Ep. 16
Send us a text We made it through round 2! What an amazing journey! Today we are talking about what is next after #75HARD and how it went. We will talk about some of the successes and challenges, have a listen and let us know how you like it! Ratings are great and you can reach us at thewalkitoffshow@gmail.com and thewalkitoffshow on Intragram with all of your great sponsorship opportunities! Thank you for listening! Support the show...
May 28, 2023•25 min•Season 2Ep. 15
Send us a text Today we are talking about Relationship management! This is something we can all do better, whether it is with your friends, spouse, co-workers or kids, we discuss the skills it takes to bring all the other skills together to get along in the sandbox of life! "Emotional Intelligence 2.0 explains what Emotional Intelligence is and how you can use it to build fantastic relationships in your personal life and career by utilizing the powers of self-awareness, self-management, social a...
May 22, 2023•32 min•Season 2Ep. 14
Send us a text Today we are talking about the third skill of emotional intelligence, according to Emotional Intelligence 2.0, Book by Jean Greaves and Travis Bradberry, Social Awareness. Do you have trouble reading the room? Maybe this chapter is for you! Listen for more! Support the show
May 15, 2023•41 min•Season 2Ep. 13
Send us a text What journey on 75HARD! Today we are talking about the last 25 days, the struggles, thoughts and successes! We are talking about the "meanwhiles" of life where God shows up in big ways! The Story of Joseph found in Gen 37-50, it's a great one to show the story of endurance and resilience. Credits to 75HARD, book by Andy Frisella. Support the show...
May 07, 2023•24 min•Season 2Ep. 12
Send us a text Today we are talking about the second skill of Emotional Intelligence, Self-management. Self management is the next step in becoming more self aware. You learn what makes you tick and learn tricks to keep your emotions in check. Listen for more! Source: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves https://amzn.to/3TkRGNv Support the show...
Apr 30, 2023•34 min•Season 2Ep. 11
Send us a text Emotional Intelligence 2.0 Book by Jean Greaves and Travis Bradberry We are talking about the first skill of emotional intelligence Self Awareness. What is it? How do you get it? Why should you have it? Can you hear your feelings? Do you know what is coming when you start to get upset? You can tune into yourself and get more in touch with your emotions today! Listen for more! Support the show...
Apr 23, 2023•41 min•Season 2Ep. 10
Send us a text Today we are talking about Emotional Intelligence 2.0 by Dr Travis Bradberry and Dr. Jean Greaves. We walk through the big picture of emotions and how it effects us in our day to day lives. We also discuss each of the four skills that go into being an emotionally intelligent person: self-awareness, self management, social awareness and relationship management. Get the book! https://amzn.to/3TkRGNv Support the show...
Apr 16, 2023•30 min•Season 2Ep. 9
Send us a text We made it the day 25 of 75HARD round 2! Listen for details! Support the show
Apr 10, 2023•23 min•Season 2Ep. 8
Send us a text Today we are talking about visualization and it's benefits. Take a moment in your day to prepare your mind for the greatness ahead. It can be as simple as the breath you take before a big meeting, visualize yourself going a great job. Focus on the positive when you think of your future and it will be more positive, the same goes for the negative. Credit to: drgiamarson.com magneticmemorymethod.com Support the show...
Apr 03, 2023•28 min•Season 2Ep. 7
Send us a text Today we are talking about the power of breathing. Seems simple, but it can be the difference you need to change your life. From the Eskimo word parents use to calm their children, "goosfraba" is the deep breath we all need to take to chill out and live! If you aren't sure what you need to say or do in life, you may just need to take a little time to breath. 2-3 Deep breaths will help you center and get the O2 you need to your brain to think! Credit: https://www.forbes.com/sites/f...
Mar 27, 2023•25 min•Season 2Ep. 6
Send us a text We are at it again! We are so excited to share our journey with you this time! You have been with us through the Levels of the Live Hard Program, but we did 75Hard before this podcast was born in 2021! In following 75Hard, we gained the strength and inspiration to start a podcast, move to a new state and start new jobs! Now we are looking to do some different coaching opportunities with YOU! Do you want something more in your life? Do you feel like you are constantly missing somet...
Mar 20, 2023•30 min•Season 2Ep. 5
Send us a text Adversity happens all the time, in controlled adversity, you work on yourself to get more resilience, stronger and ready for the next thing! Work out, take a class, have a relationship with someone...the list goes on. Put yourself out there! It might be hard, but it will be worth it! Listen for more! Credit to Forbs.com and Tahoeexpeditionacademy.org Tropical Funk by tubebackr | https://www.tubebackrmusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons / A...
Mar 12, 2023•27 min•Season 2Ep. 4
Send us a text Adversity is everywhere, there is nothing that you can do to escape it! Today we are talking about some great ways that we can work through the rough things that get in our way in life. We can give in or we can overcome! How can you reach your goals while dealing with tough life challenges? Listen for more! #thewalkitoffshow #goals #life #fitness #challenges Credit to https://www.tonyrobbins.com/mind-meaning/overcoming-adversity/ Tropical Funk by tubebackr | https://www.tubebackrm...
Mar 06, 2023•20 min•Season 2Ep. 3
Send us a text Today we are discussing goals and habits. These things go together and you really can't get to one without the other. You can start today, one little habit can move you closer to your goals. Don't just keep planning to do better, start doing better! Credit to @jamesclear for Atonic Habits Credit to @jeremy.d.mullins for the discussion topic of 30/60/90 goals. Tropical Funk by tubebackr | https://www.tubebackrmusic.com/ Music promoted by https://www.free-stock-music.com Creative Co...
Feb 27, 2023•27 min•Season 2Ep. 2
Send us a text Wow! It has been forever since we have recorded! Today we talk about how to get back in the swing of your goals when you have fallen from "the wagon". You have done it before, you know how to see success. The best thing to do is to keep it simple, Simple is sexy, whether you are talking about weight loss, getting work done, starting a business or improving your output. Start by breaking it down and taking steps toward your goals. Take a 5 min walk like from Atonic Habits. Listen t...
Feb 20, 2023•32 min•Season 2Ep. 1
Send us a text The finale of season 1 is finally here! We have moved out and moved in! Look out Idaho the Pedersen's are here, listen to find out what happened and where God is taking us! We are so excited for our new chapter; we have turned the page and can't wait for the next! Thank you to all of our new and old listeners! We are happy to be back in action! More to come! #thewalkitoffshow Support the show...
Oct 31, 2022•19 min•Season 1Ep. 51
Send us a text Which wolf are you feeding? Today we are talking about the competing wolves of your life. There is the light wolf and the dark wolf, one will win, it's up to you. Listen for more! https://www.linkedin.com/pulse/which-wolf-you-feed-jean-michel-wu Support the show
Jul 28, 2022•18 min•Season 1Ep. 50
Send us a text Today we are talking about seizing the day! Learn how to seize the moments in your life to live it to the fullest! Overcome negativity and worry by focusing on the positive. Sometimes it is seizing little things and sometimes it is about the big things. What are your dreams? Are you so stuck in your worry that you are missing out on life? Listen for more! Candy said it was episode 50, not yet, only 49 and one bonus episode! Support the show...
Jul 18, 2022•23 min•Season 1Ep. 49
Send us a text Today we talk about fear and what to do about it. Fear is normal, you can use it or you can let it control you. We talk through 10 tools to help you overcome your fears and live your fullest life! Support the show
Jul 11, 2022•25 min•Season 1Ep. 48
Send us a text Today we are talking about mindfulness. What does it mean to be mindful and how to get there. What are some tools to help you be more mindful? It's all about living your best life, stopping and smelling the flowers, embracing your feelings, loving with all your heart. Take the "rabbit trail" that takes you to your happy place! Support the show...
Jul 03, 2022•28 min•Season 1Ep. 47
Send us a text This week we discuss ends and beginnings in life. You have to put yourself out there in order to win! It was the end of our Krav Maga, hopefully just a temporary pause as we find a new facility, but even if it's the "End" End" it was an amazing experience and worth all the pain, blood and a couple of tears! We met amazing people and will never be the same! Support the show...
Jun 28, 2022•21 min•Season 1Ep. 46
Send us a text Hey Debbie! Chill out! Today we talk about switching your brain to channel positive! In order to really enjoy life, you need to relax and enjoy the daily life as it does by! Negative thoughts suck and will ruin our life! Think happy my friends! Resources: Livewell.com Healthline.com Support the show
Jun 19, 2022•28 min•Season 1Ep. 45
Send us a text Open for Business! Today we talk about openness and how to embrace the highs and lows of life! We reference "Life Is Good, The Book" and the chapter on the openness superpower! Being positive is such an important part of living your best life and showing up your best self! Being open might hurt, it might be a little scary, but if you live closed and afraid, you will not experience the amazing world in front of you! Verse of the day is Ez. 36:26 And I will give you a new heart, and...
Jun 13, 2022•34 min•Season 1Ep. 44
Send us a text Today we are talking about filling our cups and the cups of others. Do you struggle with feeling sad or with finding the happiness in everyday life? Maybe you need to take a step outside of yourself and think about others. This is a great episode to give you some tools to see the world in a better light! Enjoy the listen! Support the show...
May 31, 2022•31 min•Season 1Ep. 43
