Get Up & Walk!

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In todays episode we discuss Acts 3 
https://www.bible.com/bible/111/ACT.3.NIV
As always walking in any form/ fashion is great for you, here are just a few benefits of walking;

•      Walking reduces stress and cortisol levels (our fight or flight hormone)
•      Regular walking improves memory in older adults
•     Walking improves cognitive function and reduces your risk of Alzheimer's some studies say by 50%
• Walking boosts creativity
• Reduced risk of certain diseases; Diabetes, cardiovascular disease, stroke and even breast cancer.
• Stronger bones in women- studies show a decreased chance of hip fractures by 40%
• Reduced back and joint pain. I can speak volumes to this.
• Better sleep with early morning walking, the exposure to early morning light can help with your bodies natural sleep cycle and help calm your mind later with evening walking.

  No matter  How you look at it Get Up & Walk

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