This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
Send us a text Ken and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"! You can follow them on Facebook https://form.jotform.com/kellyr74/YourHealthJourneyStartsHere Follow! https://www.facebook.com/ken.kilcullen https://www.facebook.com/kelly.kilcullen Support the show...
Send us a text Are you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal? If you struggle with any of those problems, this episode is for you! The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines—Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboard; Create a Ca...
Send us a text Today we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do something! Healthline was our source for the information provided. Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.heartandbackbone.com Join our FREE FB group! https://bit.ly/4dieFj8 Support the show...
Send us a text Today we are talking about our year sober 2024 and how that has changed us forever. We challenge you to start something new, something hard and make it happen! We have been recording for almost 4 years! We have had so much fun and appreciate our listeners and everyone who has supported us on this journey! Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG heartandbackbone.com Join our FREE FB group! https://bit.ly/4dieFj8 Support the show...
Send us a text Here's a look at our humble beginnings, where we started and how we got here. Some of the struggles from our first date, engagement, first fight and marriage. Hope you enjoy and please tell a friend if you enjoyed hearing from us today! You can contact us @thewalkitoffshow on Instagram or thewalkitoffshow@gmail.com.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show...
Send us a text Today we are talking about protein, the building block of life! We are on 75HARD again and need it even more now! Listen for the benefits of protein! Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen Join our FREE FB group! https://bit.ly/4dieFj8 Post work out Stack https://1stphorm.com/products/post-workout-stack/?a_aid=RyanP96 Candy's Morning coffee mix https://1stphorm.com/products/level-1/?a_aid=RyanP96 Support the sh...
Send us a text Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL. Start influencing and leading yourself and the people around you. Make a difference in your neighborhood! Susi Vereecken is the speaker Ryan mentioned. Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen Join our FREE FB group! https://bit.ly/4dieFj8 Support the show...
Send us a text This week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it. Reach out to Candy if you would like some amazing coaching - leadership@candypedersen.com Hope you guys have an amazing and blessed week. Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen Join our FREE FB group! https://bit.ly/4dieFj8 Support the show...
Send us a text Today we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life. How does a mindset like batman help you with your workouts? Listen to find out more! Support the show
Send us a text Today we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance performance. Listen for more! Follow us @ Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG Check our Candy's Coaching! www.maxwellgroup.com/CandyPedersen Join our FREE Facebook group https://bit.ly/4dieFj8 Support the show...
Send us a text Welcome back to new episodes of The Walk It Off Show are back!!! Today we talk about keeping the momentum going! Momentum goes both ways, keep it moving forward! It is so easy to get off track on your goals or dreams. Reach us at thewalkitoffshow@gmail.com Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen for more on Candy's Coaching. Support the show...
Send us a text We just finished up #75Hard #Phase2 and we are headed into Phase 3! Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes". We talk about the parable of The Fox and The Grapes where the fox gives up on his grapes because he decides the are probably sour anyways. Challenges come everyday, don't give up on your dreams when things are difficult, you can do and overcome hard things! Support the show...
Send us a text Today we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them. Support the show
Send us a text Today we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life. Story was heard in the Book: The 16 Undeniable Laws of Communication: a guidebook by John...
Send us a text Today we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that you can be! If you are interested in a free discovery call for coaching with Candy find her on IG @candypedersen96 and on FB Candy Pedersen. The link for Emotional Intelligence 2.0 https://amzn.to/3HPPmHH Support the show...
Send us a text We are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a FREE clarity call, shoot her a message @candypedersen96 on IG or @candypedersen on FB. We are starting sober 2024, so look out, we have a lot of free time on our hands! Candy has also developed to 10, 20, 30 plan for the year: 30 mins of physical activity, 20 mins of reading and 10 mins of writing. This pla...
Send us a text Huge announcement! Launching today! Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself and living everyday to the fullest. Everyone has some "music" inside of them, figure out what it is and share it with the world. It is too special to keep inside! Join Heart and Backbone FREE Facebook group: https://bit.ly/UncommonNursing To fill out the application for coaching: https://bit.ly/3MtVckn F...
Send us a text Today we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time together anytime. Support the show
Send us a text Today we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be thankful for. We talk about dealing with loss, stress and family dynamic's. Have less stress this holiday season with boundaries, self-care, breathing, balance and love. Follow us on IG: @thewalkitoffshow and email us at thewalkitoffshow@gmail.com Below are the links to some of the charities that we mentioned...
Send us a text Today we are talking about the power of positivity both for the world and for yourself! 1. Being positive increases your health and decreased your rest of heart attack. 2. Being positive enhances your growth and resilience. 3. Being positive is contagious! Support the show
Send us a text Fun change up today for season 2 episode 31! We are playing "would you rather" for a change of pace! We need ideas! Reach out to us at thewalkitoffshow on IG or thewalkitoffshow@gmail.com with any ideas for new episodes! Support the show
Send us a text Today we are talking about all the small things especially in marriage, but even in life that make it great! We all think that we need to start with this monumental thing, when really focusing on the small things in life, with intention is what makes life worth living! Support the show
Send us a text 75Hard Phase one wrap up! We just finished Phase 1 again! Learn more about this mental toughness program. You can do hard things Also mentioned Nursing Leadership Coaching with Candy. Follow @candypedersen96 on IG for more. From Andyfrisella.com: Similar to 75 HARD, there are 5 main tasks you must complete every single day... - Drink a Gallon of Water - Read 10 Pages of a Non-Fiction, Self-Development Focused Book (No Audiobooks) - Complete 2, 45 Minute Workouts (One Must Be Outdo...
Send us a text Negative self-talk and disciplined self-talk are two contrasting ways in which individuals communicate with themselves, affecting their mindset and behavior. 1. Negative Self-Talk: This involves critical and pessimistic inner dialogue. People engaging in negative self-talk often focus on their shortcomings, mistakes, and weaknesses. It can erode self-esteem and hinder personal growth. 2. Disciplined Self-Talk: Disciplined self-talk is a constructive form of inner dialogue. It invo...
Send us a text #75Hard #LIVEHARD Program - Phase 1: Building Resilience Introduction: - Today, we're diving into Phase 1 of the 75Hard LIVEHARD program, a life-changing challenge designed to build resilience and transform your life. - Focus on Phase 1: The Foundation. 75 Hard is a program created by Andy Frisella to help build mental toughness. This is our second time doing it, because it is awesome! We started thinking back to 2021 and the beginning of 2022, we were rocking life, so we wanted t...
Send us a text Today we are talking about getting offended. Getting offended can lead to negative consequences in various situations. Here are three problems associated with getting offended: 1. **Emotional Distress:** When someone gets offended easily, they often experience high levels of emotional distress, including anger, frustration, and sadness. These emotions can take a toll on one's mental well-being and overall quality of life. 2. **Communication Breakdown:** Offense can lead to breakdo...
Send us a text Today we are talking about marriage tips in honor of our 15th wedding anniversary! 1. Know each others love language and love each other that way 2. Respect each other 1st 3. Be on the same side and battle it out when you need to 4. Endless support 5. Hold hands 6. Date nights 7. Be open and honest with each other 8. Take care yourselves first 9. Dont take yourself or each other too seriously, just serious enough 10. Try new things together 11. Communication 12. Show up fully, be ...
Send us a text Today we are talking about getting back on track after failing. We all fail sometimes, but the choice you make after failure is the most important. You can choose to keep failing or you can choose to change things. You can be the one who moves forward or the one who keeps going backwards. Support the show
Send us a text Today we are talking about apologizing sometimes you just need to let someone know that you messed up! It happens to all of us, just admit it and save your relationships! Support the show
Send us a text Today we are talking about 7 self-coaching questions to ask yourself daily. Are you struggling with someone else? Maybe it's time to look inward and see what areas you are able to work on or fix. Support the show
