GOOSFRABA!!!
Mar 27, 2023•25 min•Season 2Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today we are talking about the power of breathing. Seems simple, but it can be the difference you need to change your life.
From the Eskimo word parents use to calm their children, "goosfraba" is the deep breath we all need to take to chill out and live! If you aren't sure what you need to say or do in life, you may just need to take a little time to breath. 2-3 Deep breaths will help you center and get the O2 you need to your brain to think!
Credit:
https://www.forbes.com/sites/forbescoachescouncil/2021/03/03/why-deep-breathing-relaxes-your-brain/?sh=383e84a279dc
For the best experience, listen in Metacast app for iOS or Android