In this episode, I invite the listeners and listeners' friends to the next Viva La Vulva exhibit in San Francisco, California. Details: January 17-19 (Women's March Weekend) 111 Minna Gallery 111 Minna Street San Francisco, CA 94105 More info at website: www.vivalavulvaLA.org
In this episode, I bring on friend of mine, Linda Kim (Passionate Salsa Dancer and Mom) and we dive into her perspective as a Korean American. Growing up in a household not talking about sex, first experience losing her virginity, and her experience talking to her daughter about sex. Questions that come up during the interview include: - at what age is appropriate to talk about sex? - how can we learn from our past experiences in talking about sex to future generations? - how can salsa dancing b...
In this episode, I bring on special guest Nicole "ThePole" (Professional Pole Dancer, Life and Fitness Coach) and we talk all about pole dancing. Dispelling some of the myths around pole dancing, how it has brought more femininity and sensuality into her life and the lives of students she teaches, and how it's an all around great workout. Nicole Williams aka Nicole "The Pole" had a vision. She believed pole dance could be a powerful movement for women and for fitness. In 2008 she opened Allure D...
This episode is inspired by Breast Cancer Awareness Month (October 2019). In it, I discuss breast cancer statistics, break down some myths regarding this cancer and some up to date recommendations from the American Cancer Society. I also talk about my own experience with my mother who had breast cancer. You will learn: *Why self-breast exams are no longer recommended *African American women are at higher risk of dying from breast cancer. *Why wire bras do not cause breast cancer *At 40 years of ...
In this episode, I have a solo episode all about lube. I talk about what are some irritants to avoid, the different types of lube, and what's best to use when? I also give suggestions on what some of my favorites lubes are. - if you are someone that suffers from chronic vaginitis, this episode is for you. Resources: www.medamour.com for great lube products approved by medical professionals. USE CODE: VIVALAVULVA Common vulvar irritants to know about: Spermicide, bactericides, glycerin, benzyl al...
In this episode, I bring on guest Dr. Cindy Duke (Fertility Doctor) and we have an honest and informative conversation around egg freezing. She answers questions like: 1. At what age should you consider it? 2. What is the process of freezing my eggs? 3. How much does it cost? 4. What are the most common misconceptions about egg freezing? Dr. Cindy Duke is an MD/PhD trained Physician Scientist who is board certified in Obstetrics and Gynecology and fellowship trained in Reproductive Endocrinology...
In this episode, I bring on Thea Monyee (Marriage and Family Therapist and poet) and we have a great talk on the how to access more joy and pleasure in our lives by redefining sex and sexual pleasure. In many communities, including the black community, religion, culture, and history has defined how we as women see sexual pleasure and we discuss the ways to redefine it. Thea Monyeé is an accomplished self identified Black Woman Creative with credits including appearances on HBO, BET, and TV One, ...
In this episode, I bring on our recurrent guest, Lily Wang (CEOwner of MedAmour), where we talk all about menopause and celebrate this awareness month. We get into what menopause is, the common symptoms women face during this time, and what products and resources are out there to help women continue to have pleasurable sex! Resources: Giveaway includes: The Menopause Book by Wingert and Kantrowitz Rianne S Classique Vibrator Any Lubricant of winner's choice For these products and more: www.medam...
In this episode, Dr. Cara Quant brings on special guest Tamerri Ater, (AstroFashionista) and they dive deep into all things astrology. She gives Dr. Cara a sample reading of her love and career charts and gives the listeners some good advice for things to expect in the next couple months in romance and career also. Tamerri Z Ater, the owner and Founder of AstroFashionista, LLC, is a professional astrologer whose mission is to encourage and empower people to create prosperity in every area of the...
In this episode, I bring on Stasha Washburn (The Period Coach) and we get all into our periods and embracing the stories and feelings that come up around our periods, which we can embrace or shame. Stasha tells the story of how she overcame having "shitty periods" and gives us tips on how to embrace our periods more; how being in flow during our monthly cycle can empower us is different ways (to ask for a raise, to have deep conversations, to rest) Stasha Washburn helps women learn and embrace t...
In this episode, I bring on Dr. Chantal Lunderville, Family Medicine Doctor and owner of Elevate Spa (Concierge Service) and we get into talking about 6 tips for a better vaginal health. We speak about our own experience as women and experience as doctors to bring vulva owners this list and the importance of maintaining care for the vagina. Dr. Lunderville practices medicine in San Francisco. She has her own Concierge medicine practice called Elevate Spa to treat women in their homes and their s...
In this episode, I bring on special guest, Shan Boodram (sexologist, intimacy expert, and author) where we talk all about her new book called "The Game of Desire". The book will teach you the self and social awareness to make dating your new favorite hobby. Shan analyzed the competitive dating landscape and the common pitfalls women face in the pursuit of passion, then developed a five-phase workshop to help down-on-love daters achieve romantic success. Resources: The Game of Desire (bought wher...
In this episode, I bring on Sierra Sullivan (Pussy Oracle and Women's Empowerment Coach) and we discuss all about female ejaculation, or as history has called it, Amrita. The name in Sanskrit for the female ejaculate is “amrita,” which means “divine nectar.” We discuss its power, some anatomy behind it, and tips on making it easier to access the divine waters. Resources: Venus Mat ( www.venusmatters.com ) Sierra Sullivan IG: @sierrajsullivan FB: @thepussycollective (closed group)...
In this episode, we are celebrating National Nude Day coming up on July 14 and talking all about body image, nudity, and taking care of our bodies. We are also giving away MedAmour products that help with more self-care! MedAmour Giveaway Products!! Bella CBD crema elegante, Bella CBD bomba de bango, Bella CBD olio massage, Zen as F*ck journal, Total relaxation of CBD=550mg (Valued over $175) To enter contest: 1. Follow us on IG:@vivalavulvala @medamour1 2. Tag a friend on the giveaway post Good...
In this episode, I bring on colleagues, Dr. Erica Davenport and Dr. Brittany Johnson, who are both black women and OBGYNs, and we have a dialogue around the statistics of black women being 3 to 4 times more likely to die a pregnancy-related death as compared with white women. In the US and in the 21st century, this statistic is disappointing and we discuss potential solutions for improving health and health outcomes for minority women. Resources: Dr. Erica Davenport (OBGYN) currently practices i...
In this episode, I interview Cuban local, Anna, who answers the questions about growing up in Cuba and what the conversations were around sex from home, school, and the healthcare system. It's an interesting talk about how different countries, like Cuba, have sensitive talks about around sex. Listen in!
In this episode, I talk about my experiences of traveling to Europe and how ignoring my own self care led to problems later on. Self care is so important but often times neglected by many including the patients I talk to on a regular basis. When we neglect our own needs and don't pay attention to what our bodies are telling us, it can lead to more problems in the future including anxiety, getting sick often, depression, and more. Take a listen! Follow Dr. Cara Quant on IG: @drcaraquant and @viva...
In this episode, I bring on Diana Caribe, psychologist from Tulum, spiritual activist and founder of Empodera. We discuss how mindfulness meditation can help decrease stress, anxiety, and depression and help improve our connections with ourselves and our vulvas. Diana Caribe is a local psychologist from Tulum, spiritual activist and founder of Empodera; a mental health center located in town. Her mission is to help people achieve mental peace offering science based interventions and therapies, l...
In this episode, I bring on Lily Wang, CEOwner of MedAmour (Intimate Products Company) for a special episode in Masturbation May. MedAmour sent a variety of sex products for me to try and review on the podcast. MedAmour sells only products that have the cleaniest and safest ingredients and are approved by doctors like me. Products reviewed: Magic Wand Original, Je Joue Bullet Vibrator (green), Rianne S Bella Vibrator Wand (purple), Je Joue Ami Kegel balls, Bella CBD Aqua d'Amore lube All reviewe...
In this episode, I talk with Casie Danenhauer, a Pelvic Floor Physical Therapist and yoga instructor about the benefits of yoga, meditation, mindfulness, and breathing on your pelvic health and wellness. We discuss all about how yoga and meditation combined with pelvic floor physical therapy can help improve conditions like urinary incontinence, endometriosis pain, and recurrent UTI and vaginitis. Casie Danenhauer is a Doctor of Physical Therapy and Yoga instructor and owner of Enlighten Physica...
On this episode, I bring on Justine Wentzell, activist, producer, and author of the book, "Pocket Full of Dreams: Turning one nightmare into a million dreams". We have an open discussion about her experience with intimate partner violence, when to suspect domestic violence, and how she turned her trauma into many dreams and inspiring others to do the same. Resources from episode: Social media: @j.isforjawesome Blog and order books at: www.lovejustine.com (Only available in April 2019, get 20% of...
In this episode, I get all into talking about what bacterial vaginosis is, the risk factors for getting it, how it's treated, and supplements for prevention. I also open up about my personal story with vaginal discharge and some psychological components surrounding it when a partner came to visit me. Resources from the episode: Swanson brand: Lactobacillus Reuteri and Lactobacillus Rhamnosus for prevention of Bacterial Vaginosis. Check with your healthcare provider if you are having symptoms of ...
In this episode, we discuss all about tantra: the practice of connection to self and/or partner with tantra practitioner, filmmaker, and sex educator, Lawrence Lanoff. We get into this ancient practice that is essentially more about connection than sex and can help make space for vulnerability. Resources from episode: Lawrence Lanoff and to learn more about tantra: www.lawrencelanoff.com - Email Lawrence and in subject line type: Viva La Vulva Monique Darling FB: https://www.facebook.com/monique...
In this episode, we discuss all about the orgasm from the perspective of Dr. Erica Marchand, a licensed psychologist and sex therapist and creator of "Big O Masterclass", an orgasm course. We take a deep dive into answering the questions: What is an orgasm? Why many women have a hard time having one? and What can be done about it? "Her Therapy Secrets" is a course that takes vulva owners through how to have their very first orgasm or orgasms more easily. Dr. Erica Marchand is a sex and couples t...
In this episode, I bring on Heather Jeffcoat, DPT who is author of " Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve" and a recognized expert in the field of Pelvic Health Physical Therapy. We discuss her reasons for writing the book, what are some conditions that can cause pain with sex, and the right and wrong way to do Kegel exercise! Heather has most notably been a featured guest on Sex With Emily on Sirius XM and podcast, ABC Radio, Loveline with Mike and Dr. Drew, Live...
In this episode, I answer listener questions and questions from past Viva La Vulva Panel discussions. I nerd out and answer the question of what changes occur neurologically during and after sex? How depression and certain medications can affect sexual desire, arousal, and orgasm? And how to ask for what you want in bed? If you like the podcast, please subscribe! And if you have questions that you want answered by me, Dr. Cara, please send them to info@vivalavulvaLA.org ....
In this episode, I bring on a very special guest, my Mom, Gwen, who talks about how she delivered all 5 of her children at home with a midwife without drugs or epidurals. I've always found it a fascinating story of natural childbirth and wanted to share it with everyone. The vulva is a powerful part of the female body! Listen in!
In this episode, I bring on Family Medicine Doctor and friend, Dr. Maya Benitez, where we get real about knowing your status. Sexually Transmitted Diseases (STDs) or Sexually Transmitted Infections (STIs) are common but not often talked about for many reasons. We discuss what the different types of STDs are, which ones are treatable and untreatable, and tips to make it easier to bring up the topic in front of partners and to your provider. Dr. Maya Benitez is a Los Angeles based Family Medicine ...
As a doctor, I have a different perspective about the vulva. In medical school, I learned its anatomy, I’ve learned what conditions affect it and how to treat them but I never learned about what messages the vulva has, just like the palm has messages during a palm reading. During this episode, I explore the vulva through the eyes of a woman named Sierra Sullivan, a women’s empowerment coach and Pussy Oracle. About her journey to women’s empowerment and what the vulva can tell us (vulva owners) a...
An interview where Dr. Cara Quant interviews Therin Brooks, a transgender male who was born with a vulva. (Pronoun They/Them/Theirs). Therin has a unique perspective on the vulva, transitioning, and what Viva La Vulva means to them. Follow Therin Brooks at: www.therinbrooks.com Email: Therinbrooksart@gmail.com IG: @therinbrooks
