Self Care: Why it's SO important! feat Dr. Cara Quant
Jun 22, 2019•24 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I talk about my experiences of traveling to Europe and how ignoring my own self care led to problems later on. Self care is so important but often times neglected by many including the patients I talk to on a regular basis. When we neglect our own needs and don't pay attention to what our bodies are telling us, it can lead to more problems in the future including anxiety, getting sick often, depression, and more.
Take a listen!
Follow Dr. Cara Quant on IG: @drcaraquant and @vivalavulvala
For the best experience, listen in Metacast app for iOS or Android