In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the speculum game. Fahti shares the inspiration behind updating the traditional speculum, a medical tool that has remained largely unchanged for over a century. The conversation highlights the significant imp...
May 09, 2025•48 min•Ep. 91
In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the power of creativity to challenge societal norms. Listeners will gain insight into the emotional and p...
Oct 18, 2024•1 hr
Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens up about her own two-week cleanse journey, revealing the challenges and triumphs of embracing a plant-bas...
Aug 09, 2024•54 min
In this episode of Viva La Vulva, we're joined by director and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excited to dive deeper into the themes and ideas she presents. We'll talk to Destinee about her inspiration for the film, her creative process, and ho...
May 24, 2024•49 min
Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson. In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifest their deepest desires. Prepare to be captivated by the enchanting alchemy of menstrual blood and its profound conne...
Apr 15, 2024•1 hr 12 min
Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us th...
Nov 17, 2023•56 min
In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigating open relationships. Dr. Hamilton eloquently discusses the complexities that arise when couples choose to explore...
Jul 28, 2023•51 min
The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex toys, and more. Throughout the episode, the hosts and guest expert discuss the various factors to consider when cho...
Jun 16, 2023•44 min
On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-term relationship, and provides practical tips and advice for couples who want to deepen their connection and build a stronger emotional bond. Whether yo...
May 12, 2023•53 min
In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can potentially prevent new cases of HIV. Nikole Trainor gives us insight into the initiatives and resources available for Black women to access PrEP and other...
Apr 07, 2023•1 hr 2 min
On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house. This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will gain a better understanding of the past and present state of female sexual health and how it can be improved in the future. The event will feature ex...
Mar 07, 2023•4 min
Welcome to the Viva La Vulva podcast! In this episode, we explore the Portal Priestess Mystery School and speak with the founder, Sierra Sullivan, and Co-Facilitator, Julie Avena about the school. Learn about the school's mission to empower women to reclaim their divine feminine power and explore the ancient mysteries of the divine feminine. Hear stories from the founders about their journey to create the school and how it has evolved over time. Discover the unique teachings and practices of the...
Feb 17, 2023•1 hr
Welcome to the Viva La Vulva podcast! In this episode, we are joined by Dr. Michael Krychman, an OBGYN, clinical sexual couselor and expert in pelvic pain and the use of vaginal dilators. We will be discussing the causes of pelvic pain, the benefits of using vaginal dilators, and how to use them safely and effectively. Dr. Krychman shares the fact that over 300 medications can cause pelvic pain. Vaginal dilators amongst other modalities (like sex therapy, pelvic floor physical therapy, changing ...
Feb 03, 2023•34 min
Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care . Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in to...
Jan 13, 2023•43 min
Happy 2023! In this episode of the Viva La Vulva podcast, host Dr. Cara interviews Dr. Joy'El Ballard, a board-certified OBGYN and founder of Menopause Mogul Coaching. Dr. Joy'El is a badass in coaching peri-menopausal and menopausal women to harness the power of menopause and put it towards entrepreneurship. During this episode, they discuss the importance of self-care, how to make it a part of your lifestyle, and the benefits of taking time for yourself. Resources: To learn more about Dr. Joy'...
Jan 06, 2023•37 min
In this episode, Dr. Cara highlights the topic of Bartholin Gland Cysts and Abscesses. The bartholin glands are located on both sides of the vulva, near the bottom and can become blocked causing pain and swelling in the area. This is a common condition and in this episode, treatment options are discussed also. **This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you.** Follow us on social media: @vivalavulvala and @drcaraq...
Oct 14, 2022•10 min
In this episode, Dr. Cara highlights the topic of Endometriosis. Endometriosis is a common condition affecting women where the lining of the uterus grows in other areas including the abdomen and pelvic region. Globally, it is estimated that 10% of reproductive age women have endometriosis. This podcast episode goes over the common symptoms of the condition, how it's diagnosed and treatment options. **This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for al...
Oct 07, 2022•10 min
It's been a minute since our last episode. Hey All, Dr. Cara here. In this episode, I bring on my favorite guest host, Lily Wang from MedAmour, and we talk about some new sex toys on the market and how each can be used. Also in celebration of Anal August, we talk about the doo (lol) and don'ts of Anal play and how you can get started from any stage you are at. All sex toys featured in this episode can be found at MedAmour website and use code "vivalavulva" for $10 off your purchase. Follow us on...
Aug 26, 2022•28 min
Have you ever wondered why there is an orgasm gap in the first place and what can be done about it? In this episode, Dr. Cara brings on friend of the podcast and licensed sex therapist, Dr. Erica Marchand, and they get into what she's been up to lately around the topic of orgasms. They discuss the latest course that she is offering called "Bringing Sexy Back" where she helps couples renew the passion and intimacy in their relationships through the 3 B's framework. Listen in! Resources: Orgasm Sp...
May 06, 2022•39 min
In this episode, Dr. Cara brings on Sex and Intimacy Coach, Simone Farschi, and they dive into somatic body work. Simone touches on how she got into this work, how she uses it in her practice and more. Simone also talks about her training with the late Betty Dodson, the American sex educator, who has led workshops encouraging women to masturbate, often in groups. Listen in! Resources: To work with Simone Farschi visit her website at: simonefarschi.com and thepleasureplus.com OR on social media: ...
Apr 01, 2022•32 min
In this episode, Dr. Cara discusses the topic of fibroids. Fibroids are the most common benign mass found in the uterus and are very common amongst Black women. She discusses the risk factors for getting them, what are the typical symptoms of fibroids and some ways they are treated. This podcast is for anyone wanting to know more about fibroids and if you currently suffering with them. **Disclaimer: This is an opinion based podcast. Please consult with your medical provider for all medical advic...
Mar 18, 2022•18 min
In this episode, we discusses the tradition of African waist beads. Being traced to Egyptian roots, African waist beads are being used in modern times as a body accessory, to help control weight, and for some, to help with fertility. Listen in, as Dr. Cara shares her own experiences with waist beads and discusses its deep history as well as all of its uses. Resources: Follow Dr. Cara and Viva La Vulva on social media @drcaraquant and @vivalavulvala
Feb 11, 2022•17 min
In this episode, Dr. Cara discusses eargasms. Not orgasms, but eargasms, the enhanced sensation of pleasure from ear stimulation. She discusses if they are real and the science behind why it can feel so good to put things inside the ear canal like Q-tips. Resources: Follow on the socials: @vivalavulvala and @drcaraquant
Jan 14, 2022•13 min
In this episode, I talk about yoni steaming. Yoni or V-steaming has become popular in recent years and many people in the medical community frown upon its use. As a doctor, I wanted to try it out and give feedback on it, as well as point out some limited research behind it. Hear about yoni steaming from a doctor's perspective. Resources: Follow Dr. Cara Quant on social media @drcaraquant and @vivalavulvala.
Jan 07, 2022•18 min
In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we dive into Viva La Vulva's own 12 days of Christmas, known as the 12 days of Vaginal Health. If you are a vulva owner or not, listen in as we give some helpful tips and information about how to keep the vulva and vagina healthy including some surprises. Resources: Follow us on the socials: Dr. Cara Quant @drcaraquant and @vivalavulvala Lily Wang @medamour1
Dec 17, 2021•29 min
In this episode, I discuss the current affairs of women's health in 2021. Issues like the Texas abortion laws and California's new stealthing law, making it illegal to remove a condom without the partner's consent. Tune in.
Oct 29, 2021•19 min
Long time, no podcast! Viva La Vulva is back for a new episode talking all about kink. October is National Kink Month and this episode is diving into the definition of kink, ways to explore kink for yourself, and Dr. Cara shares a story about her recent kink experience. Also in this episode we are kicking off another giveaway. Giveaway starts on October 22 and ends October 28. Good luck! More details on how to enter giveaway by visiting our social media: @vivalavulvaLA and @medamour1...
Oct 22, 2021•31 min
In this episode, I bring on Gabrielle Woodson, sound meditation practitioner and co-founder of Soluna Rise, and we geek out on Sound Baths. What are they, how can they help to heal, and how she got into becoming a sound bath practitioner. Halfway through the episode, Gabrielle treats us to a sound bath meditation. ~Relax and listen to this episode with headphones especially for the sound bath~ Resources: Follow Gabrielle Woodson @gabfest and website Soluna Rise...
Jun 18, 2021•30 min
In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we discuss depression and anxiety for Mental Health Awareness Month of May. The pandemic has altered many things, for the better or worse, and has left many people dealing with the two common mental health issues of depression and anxiety. In this episode we talk about the signs and symptoms of depression and anxiety and offer some solutions. **This is an opinion based podcast. Please consult with your primary ...
May 28, 2021•31 min
In this episode, I bring on recurring guest host, Lily Wang, and we dive into the 6 benefits of masturbation in celebration of Masturbation May. Did you know that dopamine is released when you masturbate? Dopamine is a happiness hormone and is related to the reward system of the brain. Resources: Visit www.medamour.com for all things sexual health and use code: vivalavulva to receive a special discount on your order!
May 21, 2021•15 min
