What’s on your mind, unicorn? 🦄 Send me a text! Ever found yourself stuck in the limbo of "not ready yet" or "not good enough"? Let's tackle the art of showing up authentically in a little heart-to-heart, Thursday Thread style. In Tuesday's episode, Mitzi lCampbell lit our path with her insights on creating space in our lives for growth, illuminating the power of self-reflection, and how it can magnify the impact of our every action. One of the key points made in this conversation is that, whet...
Jan 18, 2024•15 min•Season 1Ep. 202
What’s on your mind, unicorn? 🦄 Send me a text! As you step into 2024, have you taken time to reflect on the roads traversed and those which await you? In my latest conversation with the insightful Mitzi Campbell, a beacon of healing and transformation, we unravel the power of our past in shaping a more intentional and enlightened future. Mitzi, with her trauma-informed coaching expertise and 35 years of experience in academia, shares the art of embracing life's ebbs and flows. Her story of ove...
Jan 16, 2024•50 min•Season 1Ep. 201
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever caught yourself measuring your self-worth by the trophies on your shelf, instead of the passion in your heart? Join me in this Thursday Thread as I pull a thread of insight from my conversation with Alan Stein Jr. where I discuss the why falling madly in love with the process, rather than being fixated on the finish line, is the key to success. In a society that often confuses achievement with fulfillment, it's time we deconstruct th...
Jan 11, 2024•23 min•Season 1Ep. 200
What’s on your mind, unicorn? 🦄 Send me a text! Ever get exhausted while pursuing your goals? You're not alone. In fact, Alan Stein, Jr knows exactly how difficult it can be to maintain a passionate and positive mindset while becoming elite at your game. That's why he's come on the podcast today to teach you how cherishing every moment of your journey is the key to overcoming even the most overwhelming feelings of burnout. Alan is a performance coach renowned for coaching NBA stars, and in his ...
Jan 09, 2024•52 min•Season 1Ep. 199
What’s on your mind, unicorn? 🦄 Send me a text! Do you remember what made your heart sing at seven years old? What if this was the secret to finding your greatest joy and contribution right now, in the yearr 2024?! In this Thursday Thread episode that calls back to the previous episode featuring The Traveling Island Girl, Riselle Celestina, we take a heartfelt look back at the sparks of joy that once defined us. I invite you to step into 2024 with eyes wide open to the possibilities that lie ah...
Jan 04, 2024•21 min•Season 1Ep. 197
What’s on your mind, unicorn? 🦄 Send me a text! Ever felt shackled by the weight of others' expectations, or struggled to unearth your true self amidst societal norms? Join down with the indomitable Riselle Celestina, the Traveling Island Girl, to unravel these very predicaments. Riselle's midlife awakening underscores our chat about the liberating pursuit of authenticity and the art of joyously crafting a life that resonates with our innermost desires. Riselle and I delve into the nuances of c...
Jan 02, 2024•52 min•Season 1Ep. 197
What’s on your mind, unicorn? 🦄 Send me a text! What exactly does it mean to be "untethered" and why is it something you might consider doing? I was called to title this podcast using this word after a conversation with a mentor, who had helped me to see that it was invisible tethers that had kept (and were keeping) me from fully living my most authentic life. I was holding myself back from fully stepping into all the magic of life, because of these little worries and fears about not meeting th...
Dec 29, 2023•25 min•Season 1Ep. 196
What’s on your mind, unicorn? 🦄 Send me a text! Ever found yourself hesitating over a seemingly simple decision, like buying new running shoes or replacing old makeup? What if I told you that your procrastination might be yielding unexpected rewards you didn't know about? Let's explore together in this episode of Untethered with Jen Liss, navigating the intriguing concept of secondary gain and unveiling how positive reinforcement might be fueling your negative habits. This holiday minisode is p...
Dec 22, 2023•10 min•Season 1Ep. 195
What’s on your mind, unicorn? 🦄 Send me a text! We all have our own mountains to conquer, but are we brave enough to tackle them even when those around us are unwilling to join? Join me for an inspiring holiday minisode as I share my key lessons from 2023 and get you ready for 2024. I'll take you through the highs and lows of my own climb, addressing the struggles that many of us face when we're full of vision and excitement, but the people around us are dragging their feet. And here's the hard...
Dec 21, 2023•11 min•Season 1Ep. 194
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever found yourself in a situation where nobody is taking charge? This can be frustrating, right? I totally get it. In today's episode, I share my long and arduous journey from being a constant complainer to becoming a proactive leader. AND why it's time to flip the switch and acknowledge that frustration is your cue to step in and take the lead. This holiday minisode is all about recognizing your call to leadership. Find out how frustrat...
Dec 20, 2023•9 min•Season 1Ep. 193
What’s on your mind, unicorn? 🦄 Send me a text! Ever felt like you're pushing a boulder up a hill when it comes to sales? It's time to stop the struggle! In this holiday minisode, I give you a peek into the secret that transformed my approach to sale this year. Hint: It's not about pressure or persuasion. It's all about coaching. Yep, coaching. You don't have to act like a used car salesman to make money. In fact, all you need to do is create a comfortable space, ask the right questions, and he...
Dec 19, 2023•11 min•Season 1Ep. 192
What’s on your mind, unicorn? 🦄 Send me a text! Ever found yourself hiding your true essence to appease others? It's a predicament many of us find ourselves in, and one that we're here to address head-on. Sharing a powerful story from a recent retreat I went to where I heard a powerful message, we delve into the beauty and necessity of being your authentic self, despite societal pressure to conform. So, if you've been watering down your potent whiskey self to make yourself into a fruit punch, i...
Dec 18, 2023•8 min•Season 1Ep. 191
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever felt like everyone else is the star on the Christmas tree? That, someday, you'd like to earn your spot at the top, too? Unfortunately, this feeling is completely normal. In our society, most people actually feel less valuable than others, as if you're somewhere at the bottom while others are stars shining at the top. Our obsession with hierarchy distorts our self-perception and creates unnecessary pain and suffering that we inflict o...
Dec 15, 2023•9 min•Season 1Ep. 190
What’s on your mind, unicorn? 🦄 Send me a text! As we edge closer to the end of 2023, I've gleaned some priceless lessons from the past year – lessons that might resonate with you as you chart the course for the year ahead. Whether you're mulling over your own word of the year or setting your intentions, these pearls of wisdom can provide clarity and guidance. This year, my chosen word of the year 'Ready' took me on a transformative journey, influencing life-altering decisions and shifting my w...
Dec 14, 2023•12 min•Season 1Ep. 189
What’s on your mind, unicorn? 🦄 Send me a text! Ready to shift your energy and discover joy, even amidst the holiday chaos? In this Thursday Thread episode, I pull a piece from Tracy Litt's episode on Tuesyda to invite you to gift yourself three things as we close out 2023: a decision, a commitment, and an opening. 1. Decide to stop playing the "I'm not enough game." 2. Commit yourself to doing something about your beliefs that are holding you back. 3. Open up your receiver to abundance, ease, ...
Dec 07, 2023•24 min•Season 1Ep. 188
What’s on your mind, unicorn? 🦄 Send me a text! Ever felt like you're not enough? Tired of letting it stop you? This transformative conversation is going to help you expand into a whole new sense of knowing – and being. Tracy Litt is an international best-selling author, podcast host, science and spirituality teacher, and emotional healer with a compelling take on embracing spirituality – and why we should be doing it without using the common phrase 'woo-woo' . In this episode, Tracy encourages...
Dec 05, 2023•43 min•Season 1Ep. 187
What’s on your mind, unicorn? 🦄 Send me a text! Why does it feel like clarity is so hard to find? In this episode, I get together with Clarity Coach and breathwork enthusiast, Jen Roth, as we share our experiences and passion for breathwork and how it helps others find clarity through our work as coaches. We talk about how breathwork and coaching pair together like peanut butter and jelly, exploring how this somatic practice has helped us to solidify our own purpose and believe in our capabilit...
Nov 30, 2023•51 min•Season 1Ep. 186
What’s on your mind, unicorn? 🦄 Send me a text! Ever found yourself trapped in a whirlwind of anxiety and depression, feeling helpless and drained? Join me as I speak with Wolf Castillo, a trauma-informed breathworker and relationship coach who shares his struggle of reclaiming inner peace in the midst of turbulence and the power of breathwork in overcoming it. We journey through regulating our nervous systems, the dangers of not living authentically, and the transformative impact of coaching a...
Nov 28, 2023•53 min•Season 1Ep. 185
What’s on your mind, unicorn? 🦄 Send me a text! Picture this: a place where you can unmask your true self, without any apologies, through the use of a simple yet powerful tool – your breath. But what about those deep seated traumas you may need to face along the way? Come alongside my guest Emily Day, a trauma-informed breathwork practitioner, to unearth the potential impact of breathwork on releasing trauma and healing both the mind and body. Emily's unique perspective unveils the beauty of br...
Nov 23, 2023•37 min•Season 1Ep. 184
What’s on your mind, unicorn? 🦄 Send me a text! How do we incorporate mindfulness practices like breathwork into our day-to-day lives? Today, I've welcomed Caylin Brie White back onto the podcast to come and share more about her personal healing journey that led her to become a breathwork facilitator (amongst all her other amazing gifts!) Her journey is incredible relatable, and she is here to encourage you to reach deep into your well of courage to untether from the things that aren't supporti...
Nov 21, 2023•40 min•Season 1Ep. 184
What’s on your mind, unicorn? 🦄 Send me a text! How do you tap into your own true sense of clarity and confidence ? This episode is your journey to a more confident, clear, and spiritually connected self, showing you how the transformative power of breathwork can guide you back home to the true essence of who you are and what you came here to do. Hear my personal experiences, from my childhood spiritual disconnect with dogmatic religious practices to my discovery of the profound clarity and con...
Nov 16, 2023•29 min•Season 1Ep. 183
What’s on your mind, unicorn? 🦄 Send me a text! How do breathwork and spirituality relate to one another? For those who have "lost" our religion, how do we start to navigate what spirituality really means to us? This is, in part, what Ben Holt came on the podcast to share with us today. Ben is a breathworker and teacher whose long journey of coming home to himself laid the foundation for creating a big, beautiful impact in the world through his offerings and businesses. In this conversation, Be...
Nov 14, 2023•31 min•Season 1Ep. 182
What’s on your mind, unicorn? 🦄 Send me a text! Is it possible that the simple act of mindful breathing can help you go the extra mile? In this episode, I sit down with Danny Dreyer, the acclaimed author of ChiRunning and ChiWalking to explore the profound impact of mindful breath on your life. Beyond the realms of running, Dreyer's wisdom extends to the very essence of being, offering invaluable insights on how conscious breathing can revolutionize your physical, mental, and spiritual well-bei...
Nov 08, 2023•58 min•Season 1Ep. 181
What’s on your mind, unicorn? 🦄 Send me a text! How does someone with a PhD in neuroscience come to be completely enamored by the body? Meet Andrea Freemyer, PhD, a trauma-informed breathwork facilitator, embodiment coach, nervous system educator and nature connection guide. She also happens to be one of my mentors! Through her studies to become a PhD in Neuroscience, Andrea discovered that pain and trauma live in the body and that sustainable healing happens not at the level of the mind, but i...
Nov 07, 2023•50 min•Season 1Ep. 180
What’s on your mind, unicorn? 🦄 Send me a text! Have you been twisting yourself into a perfect pretzel to do all the meditation and mindfulness practices the experts have told you to do, but can't seem to make any progress on the flurry of limiting beliefs running through your mind? So many people give up on mindfulness practices because they feel pressured to do it "perfectly" or they can't seem to quiet their mind enough to feel like it's "working." As part of Week 1 of Brilliance of Breathwo...
Nov 02, 2023•31 min•Season 1Ep. 179
What’s on your mind, unicorn? 🦄 Send me a text! Welcome to Brilliance of Breathwork Month! In this episode to kickoff the initiative intended to bring greater awareness to this healing modality, I've invited Sally Davidson on the podcast to help us demystify and unravel the secrets behind the breath and its profound impact on our well-being. After working as a nurse for 30 years, Sally found herself overwhelmed by anxiety in her personal life and professional life. Through her own healing journ...
Oct 31, 2023•46 min•Season 1Ep. 178
What’s on your mind, unicorn? 🦄 Send me a text! In a world that often seems fixated on perfection, where the pressure to meet others' expectations can feel overwhelming, it's easy to lost sight of who you truly are. Come with me to explore the profound significance of untethering from perfectionism, pleasing and other people's expectations to reclaim your authentic self. As someone who has (and is) continuing to unravel this for myself, I know the challenges of waking up one day and wondering, ...
Oct 26, 2023•25 min•Season 1Ep. 177
What’s on your mind, unicorn? 🦄 Send me a text! Do you identify as one of the 3Ps: a Pleaser, Perfectionist, or Procrastinator? Or maybe...a bit of all three ? Dawn Calvinisti is here to tell us how to identify the ways the 3Ps could be showing up in your day-to-day and how they could be preventing you from fully stepping into an authentic life you love. Dawn is a passionate advocate for empowering women to embrace their imperfections and lead more joyful, successful, and less stressful lives. ...
Oct 24, 2023•45 min•Season 1Ep. 176
What’s on your mind, unicorn? 🦄 Send me a text! How do you release shame you’ve experienced along your path of self-development and growth? Today I reflect on my own spiritual journey and the ways in which shame has impacted my experience over the past decade or so. I’ve personally experienced a bit of a homecoming back to myself, and as I’ve done so, the path has consistently surprised me. The thing that has most shocked me is my shift back into spirituality. In fact, I fought it for quite som...
Oct 19, 2023•31 min•Season 1Ep. 175
What’s on your mind, unicorn? 🦄 Send me a text! Have you heard of ecstatic dance? Ever wondered what it's all about and why anyone would want to do it? I brought Allison Holley on the podcast to help us understand why everyone is suddenly talking about ecstasy, and we got this and so much more in return. Allison is an author and channel (who teaches others how to channel, too). Knowing this, I got pretty darn curious! Come with us on a journey down some pretty deep spiritual rabbit holes. In th...
Oct 17, 2023•40 min•Season 1Ep. 174
