What’s on your mind, unicorn? 🦄 Send me a text! Are you stuck in a job that drains your energy and leaves you wanting something more? Ready to put in your notice and run off to finally start doing that thing you love? It's time to break free and start actively pursuing a career that aligns with your true passions. BUT, it's not going to happen in the way you think. The way out of a job you hate is not pining for a better life, or dreaming of the brighter future on the other side. It's to start ...
Oct 13, 2023•23 min•Season 1Ep. 173
What’s on your mind, unicorn? 🦄 Send me a text! How can the simple act of paying attention make you more creative and spark joy in your every day life? Rob Walker, the acclaimed author of "The Art of Noticing," is here to show you how to use your attention to sharpen your senses, attune to your inner creator, and uncover hidden beauty and meaning in everyday moments. During the interview, we discuss one of my favorite exercises for honing your observational skills, The Color Walk, and how you c...
Oct 10, 2023•35 min•Season 1Ep. 172
What’s on your mind, unicorn? 🦄 Send me a text! You were put on Earth for a reason. You have magical gifts that were meant to be unleashed. Still, so many people struggle to believe this. In this episode, I'll take you on an uplifting and inspirational voyage to explore how you can begin to believe in the remarkable potential within you that is waiting to for you to recognize it. Yes. You may carry the burdens of your life challenges, your current situation, and some serious generational wounds...
Oct 04, 2023•20 min•Season 1Ep. 171
What’s on your mind, unicorn? 🦄 Send me a text! In a world filled with challenges and uncertainties, sometimes the greatest hero you can have is the one within yourself. In the eyes of today's guest, Ashley Meyer, it's about dang time you started believing in it. "You have a gift that they world desperately needs. Just because you wonder whether it's needed or not doesn't invalidate it. You are so needed." Get ready for an episode that is going to plug you into your own magic, because this mess...
Oct 03, 2023•40 min•Season 1Ep. 170
What’s on your mind, unicorn? 🦄 Send me a text! How do you make a hard decision, and feel good about it? It's easy to get caught up in the things you think you "should" be doing and end up designing a life on someone else's terms. As someone who has completely reinvented her career three times over, I understand the guts it takes to untether yourself from relational, cultural, and societal expectations so you can choose your authentic path. Still, there's been one spot where I've been tethered ...
Sep 28, 2023•18 min•Season 1Ep. 169
What’s on your mind, unicorn? 🦄 Send me a text! Anna K Morris spent her early career living she thought was an "idyllic" life. She had an amazing job in New York City, an enviable boyfriend, she was traveling and living the life she thought would bring her true happiness. The problem was – it didn't. In this episode, Anna takes us through her own untethering, where she shares how she unraveled the "dream" life – which had actually turned out to be a nightmare – and rebuilt a life that is in ali...
Sep 26, 2023•43 min•Season 1Ep. 168
What’s on your mind, unicorn? 🦄 Send me a text! You are brilliant. You’re doing awesome. You’re a freaking star. There’s nothing that you’ve done wrong. Every experience you've ever had in your life has led you exactly to this perfect place on your journey. Isn't that amazing? There is so much that makes each of us unique, exceptional, and truly brilliant. All it takes is a single moment of presence for you to feel into this. And yet, when is the last time you did? So often, we spend our time i...
Sep 21, 2023•23 min•Season 1Ep. 167
What’s on your mind, unicorn? 🦄 Send me a text! How do you shift out of limiting beliefs so you can usher in the life of your dreams? Reg Malhotra, internationally recognized mindset trainer and CEO of Neuro Masters Academy, is on the podcast today to show us the way. In this conversation, Reg shares why some thoughts, beliefs, and emotions keep us hooked into the past instead of creating the future we truly desire. The conversation spans everything from the practical tools and techniques that ...
Sep 19, 2023•35 min•Season 1Ep. 166
What’s on your mind, unicorn? 🦄 Send me a text! Do you ever find yourself having self-deprecating thoughts? You're not alone. When we really stop to notice it, most people note that their internal dialogue is ... not very kind. Any mindset coach will tell you the impact of negative self-talk. The implications of internal verbal abuse are genuinely dire when it comes to your desire to achieve your dreams because of the subconscious negative patterns and beliefs it creates. So, how do we flip thi...
Sep 14, 2023•20 min•Season 1Ep. 165
What’s on your mind, unicorn? 🦄 Send me a text! Do you associate as an over-achiever, over-thinker, or perfectionist? If you're aware of these traits and have strived to become easy going or carefree, but still find yourself cycling in the constant striving and overthinking, Kristy Mandour is on the podcast today to help! Kristy helps entrepreneurs and leaders to get out of their heads and into their unique creative flow. In this empowering episode, she's come on to take us into the art of over...
Sep 12, 2023•59 min•Season 1Ep. 164
What’s on your mind, unicorn? 🦄 Send me a text! You are exactly where you are supposed to be. Still, trusting the timing of your personal journey can be challenging. It's easy get caught up in hustle or comparison, trying live up to someone else's standard or the expectations we think exist for us. The solution? Start to tune into your unique energetic pace. This is a Thursday Thread episode where I pull an idea from the previous episode with Chris Guillebeau to celebrate the beauty of living i...
Sep 07, 2023•15 min•Season 1Ep. 163
What’s on your mind, unicorn? 🦄 Send me a text! Do you want to start a business? Or maybe you've tried starting a side hustle and have struggled to make financial headway with it. It's time to wake up to the new way of thinking about how to make it all happen! New York Times bestselling author Chris Guillebeau is on the podcast today to share how to to make an impact in the world AND create an income. In his latest book " Gonzo Capitalism: How to make money in an economy that hates you ," Chris...
Sep 05, 2023•29 min•Season 1Ep. 162
What’s on your mind, unicorn? 🦄 Send me a text! Join as I share my transformative story, from facing challenges to discovering the power of breathwork. Gain insights into the path that led me to become a dedicated speaker, coach, and breathwork practitioner and learn how following your own personal curiosity and intuitive nudges can lead you to crafting a fulfilling life that's true to you. I hope this story offers invaluable insights and inspiration for you on your unique journey, and it will ...
Aug 31, 2023•30 min•Season 1Ep. 161
What’s on your mind, unicorn? 🦄 Send me a text! What do you want to know about breathwork? I asked you to share your deepest questions about breathwork, and in this episode, I do my best to share the most important and interesting information in response! This episode begins with a mini breathwork session, followed by a breakdown of many aspects involved in breathwork – including why I chose the breath pattern I chose and the various ways breathwork can support your nervous system. The most fre...
Aug 29, 2023•49 min•Season 1Ep. 160
What’s on your mind, unicorn? 🦄 Send me a text! Moving forward toward your dreams while building confidence AND dealing with doubt is an art. An art that gets to be fun! In this episode, I delve into a great question from a coaching client regarding a lack of self-belief and wavering confidence and whether or not we can conquer this. While I believe there is no way to "do away" with self-doubt (in fact, I assert that it's a healthy part of the human condition), I share some effective strategies...
Aug 24, 2023•30 min•Season 1Ep. 159
What’s on your mind, unicorn? 🦄 Send me a text! In this exhilarating episode, we delve deep into the thrilling world of overcoming fears and embracing the unknown. Join me as I share my journey of conquering one of the most adrenaline-pumping challenges (and something I said I'd absolutely NEVER do): bungee jumping. I know that true growth lies on the other side of your comfort zone, and so I share some pivotal moments that led me to confront my anxieties and embrace the exhilarating plunge by ...
Aug 22, 2023•25 min•Season 1Ep. 158
What’s on your mind, unicorn? 🦄 Send me a text! You may have heard the phrase, "comparison is the thief of joy." Well, it's also the thief of your unique, sparkly magic. In Tuesday's episode with Suzanna Helia, she shared the importance of not comparing yourself to others – and ESPECIALLY those within your same category. This is applicable whether you're a CEO of a business, an entrepreneur, small business owner, a mom, a corporate manager, or any other role you happen to be engaging in right n...
Aug 16, 2023•20 min•Season 1Ep. 157
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever heard of the fear of success? This is a psychological phenomenon where people experience feelings of fear, apprehension, or discomfort in response to the possibility of achieving their goals, realizing their ambitions, or reaching a high level of success. This fear might manifest in various ways and can have a significant impact on a person's behavior, choices, and overall well-being – and it's often rooted in negative beliefs. For e...
Aug 10, 2023•49 min•Season 1Ep. 156
What’s on your mind, unicorn? 🦄 Send me a text! About 330 billion cells are replaced in your body every, single day. And every 80-100 days, 30 trillion cells are completely replenished. In three months, you are a completely new you. You are not the same person who you used to be. Down to the cellular level. And yet, we feel extreme fear over stepping into a new version of ourselves. While we desire and yearn to grow, a lot of us are totally tethered by thoughts like, "What will my sister think?...
Aug 07, 2023•20 min•Season 1Ep. 155
What’s on your mind, unicorn? 🦄 Send me a text! How do you stop doubt from holding you back from the life you desire to live? You learn to believe in the possibility of your own expansion. Taqdees Razzaq is here to help you do exactly that, helping women to step into their power in their most true and authentic way. She calls us toward love and away from fear. She calls for us to step away from scarcity – and into abundance. Taqdees has been incredibly pivotal in my personal expansion over the ...
Aug 07, 2023•57 min•Season 1Ep. 154
What’s on your mind, unicorn? 🦄 Send me a text! How much do you worry? Worry is a disruptive force that has a tendency to consume our lives. Even when we know we're worrying, we start to worry about worrying. Then worry about how much we're worrying about not worrying. Can you relate? It's natural to worry, of course. It keeps us alive! Still, most of us know we could be worrying a little less, and it can be quite challenging to stop this force once it's rolling. In this episode, I share a stor...
Aug 03, 2023•26 min•Season 1Ep. 153
What’s on your mind, unicorn? 🦄 Send me a text! I was on a rad new podcast last week, and it was such a fun interview that I asked the lovely Cheryl Fischer if we could cross-post it to my own podcast! She pulled out some great nuggets in me that I don't always get to on my own, which is a big nod to the power of a great and aligned collaboration. So, in case you didn't catch this episode when I shared it on social media last week, here it is in an easy-to-listen way! In this episode, Cheryl an...
Aug 01, 2023•42 min•Season 1Ep. 152
What’s on your mind, unicorn? 🦄 Send me a text! My husband and I learned how to wind surf this weekend, and it offered us some powerful reflections on resilience, but I also realized what an amazing metaphor it is for following your intended life path. Which makes this a perfect #ThursdayThread episode to reflect on what Felicia Bender shared on Tuesday about following your purpose. Like learning to balance on a surf board while trying to learn how to pivot with the changing winds, following ou...
Jul 27, 2023•26 min•Season 1Ep. 151
What’s on your mind, unicorn? 🦄 Send me a text! Are you ready to uncover your life's purpose, but you feel like you're walking through mud, unable to find the clarity you need to move forward? Felicia Bender, Ph.D. is an author, public speaker, and "Practical Numerologist" who is on the podcast today to share how you can find the clarity you seek through deep levels of self-inquiry. Numerology is the study of relationships between numbers, letters, and patterns. It's a tool that is used to gain...
Jul 25, 2023•47 min•Season 1Ep. 150
What’s on your mind, unicorn? 🦄 Send me a text! This Thursday thread pulls out a theme from Tuesday's episode (S4 Ep. 55) featuring Gina Moon as I dive into the potentially "taboo" topic of pleasure and the power of embodying the feminine energy. If the idea of "pleasure" feels taboo or triggering to you (in fact, I'm beginning to think that anything that's "taboo" is something to untether ourselves from), allow yourself to turn inward with curiosity. Why does this trigger me? Where do I feel e...
Jul 20, 2023•19 min•Season 1Ep. 149
What’s on your mind, unicorn? 🦄 Send me a text! What if you could stop working so hard to create a life you love, and instead, use pleasure ? Yep, you heard that right! According to today's guest, many of the challenges people face today is because most of us are taught to be oriented away from , instead of toward , pleasure. Gina Moon says this is a big problem. That's why, in this episode, she unlocks the secrets of pleasure, and shares why it's such a powerful manifesting tool. While pleasur...
Jul 18, 2023•48 min•Season 1Ep. 148
What’s on your mind, unicorn? 🦄 Send me a text! Are you a procrastinator? A perfectionist? Does fear get in your way? When we notice these "flaws" or "dragons" within ourselves, we will often try to push them away. But what if – instead of slaying your dragons – you invite them over for tacos? Shaming our flaws has long been an integral part of the self-development world. In fact, I was just introduced to a book yesterday where the author encouraged personifying your flaws as a villain and then...
Jul 13, 2023•22 min•Season 1Ep. 147
What’s on your mind, unicorn? 🦄 Send me a text! How do you live your most authentic life? On the journey of self-development and healing, this is a question most of us face. Particularly for those of us who are also seeking to contribute in a career or business along the way, being the authentic, whole human who we are can feel like a big challenge. But Kristina Mand-Lakhiani is here to help us with this big question, encouraging you to embrace everything that makes you awesome – flaws and all....
Jul 11, 2023•27 min•Season 1Ep. 146
What’s on your mind, unicorn? 🦄 Send me a text! Are you trying to dream big, but something is still getting in the way? Or maybe you simply don’t feel like your dreams are truly possible for you. It is time for you to release these limitations, open up to big possibilities, and break through whatever barrier is holding you back so you can manifest the life you know is meant for you. In this 60-minute session from Jen's Unleash Your Magic event, Jen teaches you why your energy is one of the most...
Jul 07, 2023•53 min•Season 1Ep. 145
What’s on your mind, unicorn? 🦄 Send me a text! How do you prioritize your self care while continuing to step into your life's work? Amanda Hallam is a true unicorn who has been called to use her creative gifts in many ways. We've been working together for the past year as she steps further into her purpose to support others with their self care, through her business Modern Self-Care. Along the way, she has learned to lean into her joy – even when facing challenging questions and uncovering old...
Jul 04, 2023•34 min•Season 1Ep. 144
