What’s on your mind, unicorn? 🦄 Send me a text! Have you ever had a one of those moments where things are going so well, then all of a sudden, you get your knees knocked out from underneath you? This crash that happens after a super joyful moment in our lives is a very real phenomenon, and it happens WAY more often than most of us realize. Many people call this experience a “dip” and – while it’s a normal part of growth – it can feel like it derails our progress. The cool thing is that, if you ...
Jun 29, 2023•26 min•Season 1Ep. 143
What’s on your mind, unicorn? 🦄 Send me a text! Hey, d id you know Jen is hosting a free event this week? Join Unleash Your Magic Are you trying to manifest, but can't seem to make progress? Kelly Pender is on the podcast today to share why this is, and what to do about it. We talk about the tethers that are holding you back from getting to the truth of what you desire, and how to unblock yourself from the flow of abundance that is meant for you. Kelly teaches that, by simply by coming into ali...
Jun 27, 2023•48 min•Season 1Ep. 142
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever had a time when things are going really well for you, and then a feeling of dread swoops in and knocks you off your feet? So you find yourself riddled with fear or worry, waiting for the next shoe to drop - when you'd rather be enjoying your current expansion or joyful experience? A recent coaching client shared this question with me (thank you, Amanda), and it relates to Tuesday's episode with Erin where she talks about finding the ...
Jun 22, 2023•23 min•Season 1Ep. 141
What’s on your mind, unicorn? 🦄 Send me a text! Are you ready to live and work with unbridled joy and abundance? From Nike World Headquarters to national conferences to intimate retreats at her lavender farm, Erin Ramsey helps people and organizations think bigger about the joy they can have in their personal lives and work. Erin went from a stressed out workaholic executive, grumpy mom, failing marriage, broke and sick to a joyful author, speaker and lavender farmer. She's on the podcast today...
Jun 20, 2023•41 min•Season 1Ep. 140
What’s on your mind, unicorn? 🦄 Send me a text! What the heck is a healing journey, anyway? In this episode, Jen speaks openly and honestly about what it means to be on a healing journey. She defines what it means to be on one, the symptoms or signs that you might be on one (or ready for it!), and some suggestions of what your next steps might be to begin healing. What I want you to know, above all else, is that healing is not linear, and it is absolutely normal. While we may feel shame or judg...
Jun 16, 2023•26 min•Season 1Ep. 139
What’s on your mind, unicorn? 🦄 Send me a text! Who is supporting you on your growth, development, and healing journey? If you've been on the path long enough, you may know how important it is to have like-minded support. When Caylin White and Chrissy Rice found each other by what they describe as divine intervention, everything started to turn to gold. And – they started to heal. As the two began healing themselves, encouraging one another on their paths, they began to realize the power each o...
Jun 13, 2023•49 min•Season 1Ep. 138
What’s on your mind, unicorn? 🦄 Send me a text! Have you tried all the mindset strategies, but still can't seem to make progress? It's time to come back into your body. The mind-body connection is a fundamental aspect of our overall well-being and holds the key to unlocking our full potential. It refers to the intricate, innate flow between our thoughts, emotions, and physical sensations, illustrating how closely linked our mental and physical states truly are. Unfortunately, many of us are una...
Jun 08, 2023•30 min•Season 1Ep. 137
What’s on your mind, unicorn? 🦄 Send me a text! Are you seeking balance in your life? Do you feel like there's so much to do, but not enough time? Today's guest, Charis Santillie is here to help. As a coach, podcaster, inspirational speaker, and all-around seasoned entrepreneur, she knows what it's like to be born with ambition – and how, when left unchecked, it can lead to a lack of balance in your day-to-day life. When she was only 19, Charis was in a traumatic hot air balloon crash with her ...
Jun 06, 2023•53 min•Season 1Ep. 136
What’s on your mind, unicorn? 🦄 Send me a text! Are you living your life based on others' expectations? If so, you're not alone. In fact, it's the top regret of all humans! In her book, "The Top Five Regrets of the Dying," which is on her experiences with terminally ill patients, Bronnie Ware cites that the top regret faced by those at the end of their lives is: "I wish I'd had the courage to live a life true to myself, not the life others expected of me." So, if you feel this way – it's normal...
Jun 01, 2023•28 min•Season 1Ep. 135
What’s on your mind, unicorn? 🦄 Send me a text! "Where do you see the magic in the world?" I ask this question to every podcast guest, but I've never answered it myself. In this episode, I share my POV on where the magic truly lies, and I'll give a total spoiler alert: It's in YOU. Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an...
May 30, 2023•22 min•Season 1Ep. 134
What’s on your mind, unicorn? 🦄 Send me a text! Is it hard for you to make a decision? Do you get caught up in which way to go, hemming and hawing until the last second — and then sometimes make a snap judgment you later regret? Do you fuss and worry and feel guilty during and after a decision is made? Believe me, I’ve done all of the above, but it doesn’t have to be this way! There are two culprits who are responsible for this scenario, and you’re probably allowing both of them to live rent-fr...
May 25, 2023•23 min•Season 1Ep. 133
What’s on your mind, unicorn? 🦄 Send me a text! Are you hitting road blocks on your self development journey? Maybe you make some progress, but then it seems like you hit an invisible brick wall? Misty Springer is on the podcast today to help give some understanding as to why this is happening, and what you can do about it. As a life coach who specializes in transformational embodiment work, Misty helps people work with their mind, their heart, and their bodies to create real and lasting change...
May 23, 2023•47 min•Season 1Ep. 132
What’s on your mind, unicorn? 🦄 Send me a text! Do you ever find yourself crippled with doubt? Unable to make a decision or move forward because you can't muster the courage? If this is true for you, please have some compassion for yourself. Doubt is a massive tether. It's a strong protective mechanism, intended to keep you from things that could hurt you. The problem is, doubt is often not as necessary as it thinks it is. So, how do you conquer doubt? When faced with doubt while trying to move...
May 18, 2023•20 min•Season 1Ep. 131
What’s on your mind, unicorn? 🦄 Send me a text! Do you feel like your desires are selfish? Or maybe you even struggle clearly see what your desires are? This is so much more normal than you think! Pascale Cook-Fernandes is on the podcast today to share why selfishness is the key to helping us find clarity of purpose, desires, and ultimately, our path to fulfillment. We talk about how, as women, we give ourselves away to other people, and how that sense of belonging to others can leave us feelin...
May 16, 2023•45 min•Season 1Ep. 130
What’s on your mind, unicorn? 🦄 Send me a text! Do you feel tethered to a life that doesn't light you up? This feeling is so dang normal. And yet, it's exactly what's keeping you stuck. That's because the more time you spend focused on things you don't want, the more you are digging yourself into the discomfort of your current experience. It is SO possible for you to soar into the most amazing possibilities and to leave this current, tethered reality behind. And it happens the moment you start ...
May 11, 2023•25 min•Season 1Ep. 129
What’s on your mind, unicorn? 🦄 Send me a text! How would your life be different if you gave yourself permission to pursue your ideas and do more of what you love? Not because you know everything will go as planned, not because it’s guaranteed to work, but simply because you believe in your idea and the very thought of bringing it to life fills you with passion and energy. This paragraph comes directly from the summary Kate Volman wrote for her book that drops in a few weeks, and it sums up her...
May 09, 2023•49 min•Season 1Ep. 128
What’s on your mind, unicorn? 🦄 Send me a text! How do you heal from burnout? And what is sending you into burnout anyway? If you’ve experienced burnout or are feeling it now, you probably know it. Logically, you understand the stress your mind and body are feeling, you’ve probably googled all the symptoms and solutions, maybe you’ve even tried some of then suggestions…and yet — it persists. Truth is — It’s really hard to pull yourself out of that snake pit, especially when we live in a society...
May 04, 2023•24 min•Season 1Ep. 127
What’s on your mind, unicorn? 🦄 Send me a text! What if you're impressive enough? What if you don't need to prove yourself to anyone? Maybe it's time for you to put down the proving and the constant striving, the worry and fretting around "finding your purpose" and step into the amazingness that already exists within you. Get ready to go to church with Jen Szpigiel, podcaster and founder of Becoming Iconic, as she gives us some real talk about the things that really matter – like how you're con...
May 02, 2023•55 min•Season 1Ep. 126
What’s on your mind, unicorn? 🦄 Send me a text! Let’s talk about fear. But not your average fears — those sneaky, sneaky snake fears that like to disguise themselves as bad habits. While you may know that you want to usher in a magical, majestic life filled with cool accomplishments and freedom and passion and impact and love, fear does not want that. Fear wants THIS life. Yeah, that current life (which is still pretty magical and majestic when we stop paying attention to fear, but that’s for a...
Apr 27, 2023•29 min•Season 1Ep. 125
What’s on your mind, unicorn? 🦄 Send me a text! How is your relationship with your ego? Are you annoyed with it? Tired of it getting in the way? Do you want it to go away for good? In this episode with Kela Rose, host of the Skinny Dipping podcast, we dive into a soul-full conversation about what it means to truly love our whole selves – and that includes loving the pieces of ourselves that can feel like they're really getting in our way. Listen to this episode to hear: Why shaming yourself int...
Apr 25, 2023•57 min•Season 1Ep. 124
What’s on your mind, unicorn? 🦄 Send me a text! What if what made you weird as a kid makes you amazing as an adult?! I recently heard someone say this, and it’s so true. The weird things that lit you up as a child are a clue to your unique and remarkable magic. Especially the things people might have told you are odd, or made you feel like you didn’t fit in. Unfortunately, because our education system and work environments prize and reward conformity and assimilation, we choose to suppress our ...
Apr 20, 2023•25 min•Season 1Ep. 123
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever tried hypnotherapy? Are you curious about it, or maybe even a bit wary of it? For many reasons, including that "wary" feeling many folks have about hypnosis, I'm super excited to have an expert come on the podcast to speak about this final piece of the Untethered Practices series. Welcome back to the podcast life coach and certified hypnotherapist, Tarla Makaeff, who has allowed me to dive deep with her on an "ask me anything, hypnot...
Apr 18, 2023•47 min•Season 1Ep. 122
What’s on your mind, unicorn? 🦄 Send me a text! Do you meditate? How about journaling? If you avoid these practices, you're not alone. However – it is absolutely time to stop avoiding practices that that help you to quiet your mind. Here's why. In this episode, I share some of the latest evidence in neuroscience which makes a compelling case for why meditation is potentially the most powerful thing you can do to support your mental health. Particularly combined with other practices like journal...
Apr 13, 2023•31 min•Season 1Ep. 121
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever tried EFT tapping? Have you heard of it? I hadn't, until I was in a coaching program where a psychologist taught us the practice. As you'll hear in this episode with Sherry Lukey, an international EFT expert, tapping is a scientifically proven way to calm your stress response, reduce anxiety, improve your performance, and even lessen cravings. EFT stands for Emotional Freedom Technique, and it's an activity anyone can do on themselve...
Apr 11, 2023•52 min•Season 1Ep. 120
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever tried breathwork? If so, what did you think? Of all the practices we're discussing in the Untethered Practices series, this is my bread and butter. This is the one that, for me, finally pulled the thread that completely unraveled everything – in the best way possible. In this episode I'll share my personal description of what breathwork is, what it's done for me, why what it's done for me matters, and what it could possibly do for yo...
Apr 06, 2023•22 min•Season 1Ep. 119
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever tried acupuncture? If so, what did you think? If not, why not? Acupuncture is definitely the most physical of the modalities we'll discuss in the Untethered Practices series (I mean we're talking about needles here!) but I think it's an important one to bring up. This is mostly because the whole needle thing can scare people away from even getting curious about it, let alone trying it. Acupuncture is a 3,000 year old Chinese medicine...
Apr 04, 2023•20 min•Season 1Ep. 118
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever tried tarot? If so, what did you think? If not, why not? As one of the more 'mystical' practices we'll discuss in the Untethered Practices series, I believe tarot to be grossly misunderstood by anyone who fears it. I feel like I can say this because, quite clearly, this used to be me. Tarot is a self-reflective practice that can be incredibly supportive in helping you process your thoughts, understand emotions, and gain space and cla...
Mar 30, 2023•31 min•Season 1Ep. 117
What’s on your mind, unicorn? 🦄 Send me a text! Are you reiki curious? In this episode, I invite you into my (and my husband’s!) first experience with reiki that happened just this past weekend. I also share my thoughts on energy, and the power we hold in our energetic bodies. Over the next few episodes, we’ll dive into the Eastern modalities I’ve been drawn toward in the energetic, spiritual, healing and self-awareness realms: reiki, breathwork, taro, and acupuncture. I believe it’s important ...
Mar 28, 2023•28 min•Season 1Ep. 116
What’s on your mind, unicorn? 🦄 Send me a text! Life is a series of leaps. This is a quote Michelle Blue shared in Tuesday's episode, and I am o-b-s-e-s-s-e-d. In this episode, amongst several energetic tirades about cacti and bad jingles, I break down why it's so important that we start embracing the leap. Plus, how to reframe fear and discomfort so we can move through (and with!) them sooo much faster. Because on the other side of fear is all the juicy goodness that's waiting for you in your ...
Mar 23, 2023•25 min•Season 1Ep. 115
What’s on your mind, unicorn? 🦄 Send me a text! Could fear be the number one reason you aren't getting what you want out of life? In this episode, you'll learn how overcoming fear and self-doubt will help you take a leap into the purpose-driven life you're meant to live. Today's guest Michelle Blue is the creator and host of The Journey with Blue , where she leads conscious conversations and coaches women through sharing the spiritual, success, and mindset principles needed to step into their p...
Mar 21, 2023•36 min•Season 1Ep. 114
