What’s on your mind, unicorn? 🦄 Send me a text! Do you struggle to see yourself clearly? I talk to a lot of humans about their dreams and goals, and it seems like the hardest thing for people to do is identifying what truly lights them up. Maybe you can relate. It's easy to say allll the things that don't light us up, but flipping that to the other side is a big challenge. In this episode, I'll walk you through an exercise that can help you get into both your mind and body to see and feel the t...
Mar 09, 2023•18 min•Season 1Ep. 113
What’s on your mind, unicorn? 🦄 Send me a text! Is it possible to manifest a life that truly lights you up? Jen Roth’s deepest desire is to help you do exactly this. I have known Jen for a while, and had been interested to learn more about how she she got started with her herbal tea company, Birds and Bees Teas, and grew it from a start-up to over two million in sales. From massage therapist, to herbalist, to coach, to CEO, her journey through line is offering support to women and encouraging t...
Mar 07, 2023•44 min•Season 1Ep. 112
What’s on your mind, unicorn? 🦄 Send me a text! Are you currently wishing for something better than what you have right now? If you don't feel satisfied with your life, if you're feeling like there's something more for you, and you're always trying to figure out what the next big thing is – listen to this episode. Because future tripping is one of the most miserable trips you can go on. As I mentioned in the episode on Tuesday with Michelle Rios, achievers (like me and Michelle...and possibly y...
Mar 02, 2023•28 min•Season 1Ep. 111
What’s on your mind, unicorn? 🦄 Send me a text! Hey there, achiever. This one's for you. Michelle Rios, high-achiever extraordinaire, is here to share how living a life of constant striving for the next extraordinary thing kept her from enjoying the precious moments of the actual extraordinary life she was living. Her story is pretty spectacular – filled with amazing moments, achievements, frustrations, and guidance. But the most amazing thing of all is the awareness and wisdom she gained when ...
Feb 28, 2023•52 min•Season 1Ep. 110
What’s on your mind, unicorn? 🦄 Send me a text! How do you know when you’re tethered? Today, I share a story today of a realization that came to me while walking in a Portlandian snow storm. The cultural, societal, relational, and personal tethers we hold are not always visible to us. Like the snow that lands on a spider’s web, sometimes it takes an event or question or shift in perspective for the tether to reveal itself to us. Often, we find that the tether has been there for a while. Or it’s...
Feb 23, 2023•27 min•Season 1Ep. 109
What’s on your mind, unicorn? 🦄 Send me a text! How do you achieve your dreams when you don't even feel confident enough to take the first step? Kelli Thompson is on the podcast today to show us how. Whether you're an entrepreneur, working in the corporate world, or you're seeking to completely change career paths, this is an amazing episode for understanding how to step into your next level of leadership with confidence. With more than ten years of senior leadership experience in financial ser...
Feb 21, 2023•40 min•Season 1Ep. 108
What’s on your mind, unicorn? 🦄 Send me a text! Ever wondered why the universe keeps serving you a stack of crap pancakes — even when you keep saying it’s NOT what you want?! In this episode, I teach you how to place a new order. I share a bit about my own journey and how I came to a realization in 2014 that the person I was primarily being (a big Judgy McJudgerpants) was repeatedly placing the wrong order. Since that day, I’ve been on a quest to find the reasons why I was being so judgmental —...
Feb 16, 2023•16 min•Season 1Ep. 107
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever burst into tears while standing in front of the ocean? Maybe at a sunset, or when a band goes on stage? It's possible that, in these moments, you've experienced a remembering . In this episode, psychotherapist KJ Nasrul helps us interpret these moments and what they could mean – by following the unexpected clues communicating with us in a language made of things other than letters and words. Listen in to learn the importance of speak...
Feb 14, 2023•51 min•Season 1Ep. 106
What’s on your mind, unicorn? 🦄 Send me a text! Moira from Schitt’s Creek was right: when one of us shines, all of us shine. The more each of us is willing to step into our gifts, the more joy we feel. And even more than that, as we light up, we give permission for others to do it, too. When you shine, it doesn’t steal someone else’s shine. This is a massive limitation so many of us are CHOOSING to live with. Put it down! There is enough pie for everyone. And in fact, when you take your slice, ...
Feb 09, 2023•15 min•Season 1Ep. 105
What’s on your mind, unicorn? 🦄 Send me a text! How do you find your purpose? Is there a yearning inside of you, but you can't put your finger on exactly what it is? Kristin Svets is on the podcast today to guide you back to your inner light so you can finally step into your calling and live with purpose – in business and in life. Kristin and I have a lot in common, from loving the color purple to being middle children, and as coaches who care a lot about you shining your magical unicorn light....
Feb 07, 2023•47 min•Season 1Ep. 104
What’s on your mind, unicorn? 🦄 Send me a text! Why do we fight so hard for our limitations? This week, I reflect on a current experience where I'm getting to speak with hundreds of women as they made a decision about whether or not to join a coaching program. My biggest takeaway is how hard we fight for our own limitations, and how little we fight for our own possibility. It's wild, ya'll. It also made me think of what Philip Zave, aka PEZO the poet, said in Tuesday's episode about our identit...
Feb 02, 2023•16 min•Season 1Ep. 103
What’s on your mind, unicorn? 🦄 Send me a text! Are you proud of the version of yourself who is showing up today? And how do you step into the next version of when you're still tethered to this one? Today, we get to explore this question (and more!) with two really interesting people: Philip Zave and PÈZO the poet. As you begin the episode , though, you might notice something a little odd about this. And that's because Philip and PÈZO are the same person! Philip is a poetic embodiment teacher, ...
Jan 31, 2023•52 min•Season 1Ep. 102
What’s on your mind, unicorn? 🦄 Send me a text! What the heck is embodiment, and why should you care about it anyway? In this episode, I walk you through my personal journey of coming back into my body, why I did it, and how it can be transformative for those of us who have lived our lives "outside of our bodies" (hint: guilt or worrying about the judgment of others is an indicator!) I also share the science behind why embodiment matters, particularly when it comes to making change in our lives...
Jan 26, 2023•23 min•Season 1Ep. 101
What’s on your mind, unicorn? 🦄 Send me a text! How do you let go and surrender so you can finally receive all of the magic, beauty, and abundance life has to offer? Explore this question in today's episode, which – like today's guest – goes deep, real, raw, and a little irreverent. We discuss the topics of physical sex, sexuality, sexual trauma, and body awareness/consciousness in this episode. Please check in on and be aware of your individual resourcing, and take care and consideration into ...
Jan 24, 2023•56 min•Season 1Ep. 100
What’s on your mind, unicorn? 🦄 Send me a text! Early bird pricing ends SOON for my program Make This My Year. Learn more at JenLiss.com/myyear --- Who are you being right now? And is this current beingness serving the shiny, beautiful person who you truly are in the here and now? Look, I'm well aware that we are living scrapbooks of our past stories. This basic concept makes tons of scientific sense. Our previous experiences have shaped our current experiences. Former judgments, fears, beliefs...
Jan 19, 2023•31 min•Season 1Ep. 99
What’s on your mind, unicorn? 🦄 Send me a text! Are you afraid to be yourself? The most authentic, sparkly version of you – where is she? If she's hiding under a rock, afraid of what people might think of her if they really knew who she was, this is an episode for you. In this conversation with coach and therapist, Caroline McGrath, we delve into the real problems women face today but don't always talk about, like: The societal pressures that force us to be someone we're not and hide our authen...
Jan 17, 2023•52 min•Season 1Ep. 98
What’s on your mind, unicorn? 🦄 Send me a text! You know you're capable of a more fulfilling life, but how do you actually make it happen? In this episode, I get to the heart of what keeps so many of us stuck in a ho-hum existence – and what we need to do to call in the magic we know we're truly here to create. Whether it's a more fulfilling role, starting to sell your art, learning a new instrument, or taking a stab at content creation, we can find ourselves trying so dang hard. To get it righ...
Jan 12, 2023•19 min•Season 1Ep. 97
What’s on your mind, unicorn? 🦄 Send me a text! How do you overcome your blocks so you can FINALLY create more success in business and in life? Jen Lemke is here to teach you how to notice what's stopping you from achieving your big goals, rewire your brain, and get out of your own way. Both of us Jens TOTALLY get how hard this challenge can be. We have big dreams, too, and we've faced some major roadblocks along the way to achieving them. That's what makes this conversation so relatable, and h...
Jan 10, 2023•44 min•Season 1Ep. 96
What’s on your mind, unicorn? 🦄 Send me a text! How do you overcome fear on the path to your dreams? It's a great question. Fear sure does get in the way, doesn't it? In this episode, I discuss how somatic work (getting back into my body) has massively impacted my ability to move with fear in a way that feels more safe. I include a short exercise that could be supportive for you. I do want to be clear: For those of us who associate as perfectionists, pleasers, and overachievers, getting back in...
Jan 05, 2023•18 min•Season 1Ep. 95
What’s on your mind, unicorn? 🦄 Send me a text! How do you clear creative blocks? How do you clear anxiety and let go of fear so you can take on your next big challenge? Iona Holloway is here to show us how breathwork might be a more potent solution to these problems than a decade of therapy. Iona is a creative inner work coach, #1 best-selling author, a former All-American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to proli...
Jan 03, 2023•56 min•Season 1Ep. 94
What’s on your mind, unicorn? 🦄 Send me a text! How do you know when you’re manifesting in a way that’s in integrity and aligned with your personal truth? In the bonus episode to top off season 3, I share my experience of competing onstage in Toronto, Canada for the title of Inspirational Speaker of the Year at the Speaker Slam finals. Get ready for some sparkly fun, hard lessons, and serious hilarity as I recount the ups and downs (and toilet dunks) of the experience. I hope you take something...
Dec 07, 2022•40 min•Season 1Ep. 93
What’s on your mind, unicorn? 🦄 Send me a text! How do you get past the fear of judgment or the voice inside your head that's saying your dreams are too far out of reach? In the Season 3 finale, I delve into my journey over the past six months, and share the big realizations that have helped me conquer some major ego hurdles to accomplish things I'd never thought possible. It's been a wild ride this season, from the rebrand of the podcast to quitting my job to fully chase my magical dreams. Tha...
Nov 17, 2022•25 min•Season 1Ep. 92
What’s on your mind, unicorn? 🦄 Send me a text! Are you ready to banish job-seeker anxiety and imposter syndrome? Do you want to avoid stepping into another frustrating, draining, or toxic job? Jamie Roberts is here to help your creative career dreams come true. Jamie began her career as a visual designer and worked her way up the creative career ladder. She knows what leaders are looking for in resumes and interviews, and how to grow your career in a way that's aligned to you. That's why, toda...
Nov 15, 2022•1 hr 4 min•Season 1Ep. 91
What’s on your mind, unicorn? 🦄 Send me a text! Are you living your dream — or someone else’s? Be honest with yourself here. Because there are a lot of us living according to others’ expectations, striving to be the person you think others want you to be instead of showing up as the person you want to be. Today, I’m here to tell you: it’s okay to put it all down. What is unconventional, anyway?! Just because it’s unconventional for other people, doesn’t mean it’s unconventional for YOU. And you...
Nov 10, 2022•22 min•Season 1Ep. 90
What’s on your mind, unicorn? 🦄 Send me a text! How do you find the courage to live an unconventional life? What happens when you desire something different from what's "expected" of you or you feel called to a decision you fear might be judged by others? Having navigated the ups and downs of an incredibly unconventional life, Kristina Driscoll is here to show us the way. In this episode, Kristina walks us through some remarkable moments across her unique and unconventional experiences, and som...
Nov 08, 2022•56 min•Season 1Ep. 89
What’s on your mind, unicorn? 🦄 Send me a text! How do you leave the perfectionism behind and start gaining positive momentum toward your dreams? We've learned to strive for straight As, to always have the right answer, to come to the meeting the best ideas, but this can be extremely harmful – closing off connection, creativity, and possibilities. The antidote? Curiosity. Curiosity? Yes, I know. It sounds so simple, but curiosity the gateway to your creativity and abundance. It invites us all t...
Nov 03, 2022•32 min•Season 1Ep. 88
What’s on your mind, unicorn? 🦄 Send me a text! We know we should trust ourselves, but how exactly do you do it? Brenda Winkle is on the podcast today to share some big wisdom (and some practical know-how) on this topic, including how you can know when it's the time to say "heck yes" to a big life change. In fact, both Brenda and I are going through big life changes as we speak. Interestingly enough, we both came to Portland, Oregon, about a year ago. Once here, we both got new jobs here in the...
Nov 01, 2022•49 min•Season 1Ep. 87
What’s on your mind, unicorn? 🦄 Send me a text! How do you get more confidence? Where do you find it? How do you gain it? Where the heck does it come from? In this episode, I share my own confidence journey, and some personal reflections on what it truly is and where it comes from. Spoiler alert: It's not at the starting line. Often, we find ourselves looking for confidence as the switch that turns us on, get us going. But that's not how how it works at all. Confidence is not at the start – or ...
Oct 27, 2022•28 min•Season 1Ep. 86
What’s on your mind, unicorn? 🦄 Send me a text! How do you feel more confident in being yourself, no matter how goofy or different that person truly is? Joey Natale is here to help you improve your confidence, connections, and relationships while allowing your inner light to shine. Joey and I met through the Speaker Slam competition I've been participating in. He and his speech caught my eye, and I was excited for him to come on the podcast to share his nerdy sorcery with all of us. This conver...
Oct 25, 2022•45 min•Season 1Ep. 85
What’s on your mind, unicorn? 🦄 Send me a text! The thoughts I share about creativity and abundance in this episode are a GAME. CHANGER. I've been living and breathing some of these ideas for the past few months, and lemme tell ya, it is completely transformative. I also share some musings on big, exciting things happening in my personal and business life – which are directly correlated to some of these belief shifts and practices I've been actively implementing. Some of what I share in this ep...
Oct 20, 2022•27 min•Season 1Ep. 84
