Be more authentically you – with Caroline McGrath
Episode description
What’s on your mind, unicorn? 🦄 Send me a text!
Are you afraid to be yourself? The most authentic, sparkly version of you – where is she? If she's hiding under a rock, afraid of what people might think of her if they really knew who she was, this is an episode for you.
In this conversation with coach and therapist, Caroline McGrath, we delve into the real problems women face today but don't always talk about, like:
- The societal pressures that force us to be someone we're not and hide our authentic selves
- Why we care so much about what other people think, anyway
- How to stop worrying about the judgment we could face by showing up as our truest selves
- Mom guilt (and even "I don't want to be a mom" guilt)
- The difference between therapy and coaching, and why there's space for both
- How to finally put our baggage down once and for all
Caroline is a coach and therapist for teens and moms, and she is passionate about empowering people to break through their past conditioning to live more authentically.
Meet Caroline McGrath
I'm a Licensed Professional Counselor in Private Practice. I primarily see pre-teens, teens, & young adults in my therapy practice. I'm also a Certified Junigan Life Coach, with a Success Mindset specialty, as a Mindset & Empowerment coach for moms and women.
I support & help my counseling clients find the tools that work best for them as they identify their own sense of self, discover their own personal coping skills & learn new ways to express their emotions in a safe & healthy way.
I work with my coaching clients using a powerful blend of Jungian Psychology, Eastern Philosophies & Social Neuroscience. This unique depth coaching model opens up your possibilities to live the life you are meant to live.
I received my Masters Degree in Counseling Psychology from Lewis & Clark Graduate School. I specialized in children, adolescents & adults using a variety of individual & group counseling modalities. My experience has been working with clients who have witnessed and/or experienced divorce, trauma, grief/loss, anxiety/depression, life transitions, self-esteem & self-worth issues. I have also worked with children & teens in shelter & residential treatment facilities, who were experiencing serious to severe emotional & behavioral difficulties.
Connect with Caroline:
On Social:
In her groups:
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Music created and produced by Matt Bollenbach