Send us a text Jesse and Lindsay pick right back up from their last chat (see Episode 7) and go deeper sharing their challenges, setbacks and progress in their relationships with others, and themselves. Both share raw reflections from their recovery. You’ll want to listen to this insightful discussion that include the following topics: Self-Neglect and Friendships: Discussion on the tendency to prioritize others over oneself, stressing the importance of setting personal boundaries and recognizin...
Dec 24, 2024•1 hr 4 min•Season 2Ep. 8
Send us a text We’re diving deep into the raw and real aspects of my healing journey. In this episode, I'm feeling self-reflective – pulling back the curtain to share personal setbacks, from a car accident to ongoing challenges with illness and relationships. We’ll explore the complexities of codependency, how it’s impacting my life recently, and the ongoing struggle of maintaining progress in recovery. I open up about the battles with self-worth, the unconscious drive to play the victim, and th...
Dec 10, 2024•17 min•Season 2Ep. 7
Send us a text If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode. Hala discusses the pervasive nature of anxiety in our modern world, exacerbated by social media and cultural expectations, and the crucial importance of tuning into our bodies to manage stress and overwhelm. Drawing from Hala's extensive experience in somatic experiencing and...
Aug 20, 2024•33 min•Season 2Ep. 6
Send us a text Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental well-being. It's all about tackling the root causes of health issues, not just the symptoms, and embracing a lifestyle that reduces inflammation and keeps the whole you in mind. Throughout the chat, Dr. Sixto shar...
May 14, 2024•39 min•Season 2Ep. 5
Send us a text This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the American Negotiation Institute. Discover Kwame's journey as a first-generation Caribbean American growing up in a small town in Ohio to a champ of the negotiation realm. His personal anecdotes and transformative experiences are not to be mis...
Apr 23, 2024•32 min•Season 2Ep. 4
Send us a text Excited to share this episode featuring Ashley Abramson who joined me in an eye-opening conversation about the inner child. Ashley's journey from a social worker to a self-love mentor and trauma coach is both inspiring and enlightening, resonating with anyone looking to embrace their true self. In this episode, we explored: The complexities of the personal development movement and its impact on our self-perception. How to rebuild trust and cultivate a healthy relationship with our...
Apr 08, 2024•51 min•Season 2Ep. 3
Send us a text We embark on a journey of self-improvement and personal growth with the esteemed Dr. Michelle Maidenberg, author of the groundbreaking book, "Ace Your Life: Unleash Your Best Self and Live the Life That You Want.” Driven by her powerful ACE method, rooted in acceptance, compassion, and empowerment. Throughout our conversation, Dr. Maidenberg underscores the fleeting nature of life, urging us not to squander time but to embrace our core values and to really understand our minds and...
Mar 27, 2024•51 min•Season 2Ep. 2
Send us a text We're back! In this episode, we unpacked the intricacies of relationships and personal growth with renowned life and relationship coach, Riana Milne. We explored the profound impact of past traumas on adult behaviors and relationships. Riana shared her expertise by identifying the top ten childhood traumas, and the importance of prioritizing healing before embarking on new relationships, and addressing various traumas, including those stemming from family and community. We delved ...
Mar 12, 2024•56 min•Season 2Ep. 1
Send us a text What we talked about: Megan's journey into becoming a Feng Shui practitioner. It wasn't just a whim – it was a magnetic force she couldn't resist. With a Feng Shui consultation, Lindsay was intentional with her new condo, ensuring it aligned with her goals and aspirations. Details about Lindsay’s consultation are shared. Her full moving experience is shared in Episode 11. The consultation process may start with setting goals, but it's more than just wishful thinking. It's about cr...
Jul 06, 2023•1 hr 3 min•Season 1Ep. 12
Send us a text In this episode, Lindsay reflects on the major life event of moving to a new home and shares the process and lessons learned along the way. 2023 has been a significant year for Lindsay, who launched the Unstuck on You podcast and consulting business. Feeling the need for change, Lindsay embarked on a 12-week journey summarized into five key steps: finding a condo, preparing the existing house for sale, closing on both properties, renovating the condo, and finally, moving in and ge...
Jul 05, 2023•34 min•Season 1Ep. 11
Send us a text What we talked about: Her podcast: The Culture of You and how it asks “How do we as friends, lovers and leaders step into the growth edges and into right relationships with others to learn, grow and heal” Understanding other people’s definitions of words so that you can show up and have a real conversation Karen’s definition of self love How you must take care of your basic needs in order to create and imagine How Karen uses writing to work through and unpack feelings Healing is a...
Apr 11, 2023•48 min•Season 1Ep. 10
Send us a text A Conversation with Don St John What we talked about: Why being in a committed relationship can be one of the best venues for the healing journey The configuration of the codependent relationship Getting to the core and facing fears, vulnerabilities and uncertainties are important to live a life of fullness Who you’re likely to be attracted to is what you most need to heal Asking yourself what you have learned from your old relationships and what growth has been catalyzed? Growth ...
Mar 28, 2023•57 min•Season 1Ep. 9
Send us a text A Conversation with Kristin Taylor What we talked about: How the road to recovery provides alignment with your path and your truth Scanning for safety and being hyper vigilant in childhood Lindsay’s personal experiences with Irritable Bowl Syndrome Disregulation, trauma and dis-ease in the body and the book: “The Body Keeps the Score” Polyvagal Theory and the different states of the nervous system: the ventral vagal, which is safe and social; the sympathetic, which is fight or fli...
Mar 14, 2023•39 min•Season 1Ep. 8
Send us a text A Conversation with Jesse B What we talked about: Jesse’s personal recovery journey with codependency How a perceived lack of safety drove her codependent behaviors The unexpected surprise of her healing journey that was a source of magic and inspiration Noticing when codependent behaviors show up when doing something new Observing thoughts and addressing shame cycles when it occurs by saying: “This is my trauma talking” How she now understands the difference between the trauma lo...
Feb 28, 2023•57 min•Season 1Ep. 7
Send us a text A Conversation with Kristine Ovsepian What we talked about: Trusting ourselves when things aren’t working out as expected Dreams are the pathway subconscious and have great information for us The knowing inside has always been there and how to start trusting the gut vs. using logic What we attract is what we feel inside Releasing and letting go off old coping mechanisms, pain and suffering Why one must forgive and cut cords from the emotional stories to be happy in relationships T...
Feb 14, 2023•42 min•Season 1Ep. 6
Send us a text A Conversation with Kamini Wood What we talked about: Three types of boundaries: Porous, Rigid and Healthy The kinds of boundaries that exist in these domains: emotional, mental, sexual, financial, spiritual, material How to start with setting boundaries by identifying what your core needs are Why it’s important to take it slow when starting to set boundaries Getting curious when people don’t honor and respect your boundaries The difference between making a request vs. setting a b...
Jan 31, 2023•24 min•Season 1Ep. 5
Send us a text In this first solo episode, host Lindsay delves into the topic of codependency, a term that is often used but not fully understood. Lindsay shares her personal struggles with codependency and explains the definition of codependency and why it exists. She also highlights the signs of codependency and how it can negatively impact one's ability to have healthy relationships. Learn how codependent behaviors are formed in early childhood and how therapy, journaling and reparenting can ...
Jan 17, 2023•19 min•Season 1Ep. 4
Send us a text A Conversation with Dr. Rian O’Meara Things we discussed: Why codependent people struggle to know themselves The codependent’s identity crisis and what factors influence identity formation The self-discovery phase and getting back to yourself by prioritizing your needs Some strategies you can implement daily to begin showing up for yourself How to stay true to yourself in relationships Rian O'Meara, C.Ht. Rian O’Meara is a certified hypnotherapist and guidance counselor. His pract...
Oct 23, 2022•49 min•Season 1Ep. 3
Send us a text A conversation with Sally Ceselski What we talked about: Personal discoveries about codependency and returning to oneself Different kinds of practices you can engage in to help lead to self awareness and discovery How playing, coloring outside the lines, and getting messy can aid in the healing process How people can get in touch with their true selves How forgiveness and compassion toward self helps in the healing process Discussion about resistance and embracing the shadowy part...
Aug 11, 2022•47 min•Season 1Ep. 2
Send us a text 2019 Conversation with Lynn Mull What we talked about: How you can take care of yourself at work Ways you can have fun at work and get inspired Strategies to use to help yourself set better boundaries at work Ways to get past the fear and speak your needs and understanding that you need to practice to being bold Examples of taking small steps to start taking control and taking care of yourself at work Discover how working with a coach can help you get unstuck About Lynn Mull: Lynn...
May 15, 2022•54 min•Season 1Ep. 1
