Boundary Basics: Setting Healthy Limits in Your Life
Episode description
A Conversation with Kamini Wood
What we talked about:
- Three types of boundaries: Porous, Rigid and Healthy
- The kinds of boundaries that exist in these domains: emotional, mental, sexual, financial, spiritual, material
- How to start with setting boundaries by identifying what your core needs are
- Why it’s important to take it slow when starting to set boundaries
- Getting curious when people don’t honor and respect your boundaries
- The difference between making a request vs. setting a boundaries
- Having open conversation about setting boundaries with others and revisiting the conversation when the boundary is violated
- How boundaries are actually for our benefit and an expression of self respect
- Discussion of codependence vs. interdependence
- Book recommendation: Boundary Boss by Terri Cole
Kamini Wood
Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life.
She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Meaning, she helps them understand how they think, what beliefs might be holding them back so they can really come home to joy, fulfillment and a newly defined definition of success driven internally rather than from external validation. Her clients truly live into self-acceptance, self-confidence and self-leadership. Trained in internal family systems, cognitive behavioral based coaching and acceptance and commitment based coaching, she is able to help her clients navigate through past traumas, toxic relationships with others and themselves and into the life they want professionally and personally.
CONNECT WITH KAMINI:
www.kaminiwood.com
www.instagram.com/itsauthenticme
CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou