hello sunshines!! I hope you all are doing well and having an amazing day. As you can see by the title of this episode...its about my short trip to LA with my boyfriend and his best friend. I talk about my experiance, what we got into, and why we were there. LA is a city of many many dreams, but also a lot more. It is beautiful if you are in a good place and thriving but not if you are living pay check to pay check. Going to LA you see a lot of different lifestyles and hustle. It is a GO GO GO c...
Jul 31, 2022•26 min
Hi everyone! Hope you are doing well and ok :) In todays episode I talk about social media and how it can really effect us without us knowing. It is scary to think about that we can spend half our days scrolling and not even realize what we are doing. I am not saying I am perfect and don't do it myself, it is kinda why I am talking about this. Social media can be good and bad, there are a lot of opinions and no one is right or wrong...however I can say that social media is probably the number on...
Jul 24, 2022•28 min
Hello everyone I am super excited to announce I am starting a new series called "Stories" I myself have been in such a rut with ideas for podcast and one morning I woke up and I was like my ulitimate goal in life is to share everyones stories of how they came to be...then boom my mind came to my podcast and to interview anyone about there mental health, how they came to be who they are now, and just listen to what they have to say. We all have a story and it is worth to hear because we all go th...
Jul 17, 2022•1 hr 1 min
hi everyone, this weeks episode is not the norm...this week has been a lot but I wanted to get something out for everyone no matter what <3 I promise next weeks episode will be a lot better, just remember that it is ok no to be ok and life is not worth the stress or worrying about things you can't control. also be you and be DIFFERENT!! xoxo brit
Jul 10, 2022•9 min
Hello everyone, in this episode I talk about not caring about what others think or will think if you choose to go after your dream full force. Being succesfull comes with a lot of new perspectives and having to challenge yourself, but again the word "succesful" is defined differently for all of us. Never be afriad to chase after what you want, don't be afriad to make new friends, don't be afriad of the unknown. The unknown is full of beauty and many new oppurtunities. Anyways I hope you enjoy to...
Jul 03, 2022•23 min
Hi everyone, this is my first "interview" more so talk with my boyfirend Aria about intrusive thoughts. In this episode you will hear him open up about his intrusive thoughts and how he combats them. It is a very open conversation about the topic, not so much intreview just his perspective and thoughts. Remember this one thing...thoughts are just thoughts they do not define who you are, they come and go. Don't chase every stick that is thrown into your mind. Hope you enjoy this one!! :) xoxo bri...
Jun 26, 2022•41 min
hi everyone, I want to say this before anything...I am a little off and not really at my best in this episode so I apologize in advance Journaling is being vulnerable with yourself and that is sometimes hard to do. It is intimidating and scary becuase you don't want to talk about emoitons or the hard things...but writing them down actually helps. It helps you understand yourself and the thoughts you have. You will understand a lot more about who you are as a person and also see that you have cha...
Jun 19, 2022•23 min
Hi everyone! I hope everyone is doing well. This weeks episode I wanted to talk about overthinking and 2 kinds of overthinking we do. I also talk about ways to help not overthink and how to control our minds. Overthinking can really hurt us, make us go crazy....but I want you to all know that most of all of us do it. However, I know that some have it worse than others. I hope you enjoy this weeks episode! Have a great week and do something new this week that you have always wanted to do. xoxo br...
Jun 12, 2022•28 min
Hi everyone, in this episode I talk about making a change in your life. I have kept it kinda short, this past week has been a little tough mentally but this is my baby and you guys are my friends, could never miss a week. Anyways, the thought of change is scary yet makes you happy...you don't have to change everything at once, it will get very overwhelming in my opinon. What I have learned is writing down a list of things you want to change, circle what you really want to change and start with t...
Jun 05, 2022•23 min
Hi everyone, hope you have has a great week! In this episode I talk about being the best version of yourself, but understanding that it all comes with time. Society/ social media can be overwhelming when becuase you are thrown all these different ideas of what you should be doing to live the best life you can but the one mistake is that it takes time. Nothing good comes fast. I challenge you to think of one thing this coming month (June) and to focus on that one thing you want to achive within y...
May 29, 2022•24 min
Hi everyone! hope you are doing well. In this episode I talk about health and wellness. I open up about my perspective on health in general and how social media can hurt us without even realizing it. Everyone likes different things in life so I am not tell you that you shouldn't, they are just my thoughts on the topic. I hope you enjoy and maybe change your mindset?
May 22, 2022•29 min
Hi everyone! Hope all is doing well :) In this episode I open up about my story of how I have and still do stuggle with body image. Not as much as I used to but I know I do and it is normal. We can really talk down on oursleves and we end up not seeing our full potentional of what we can do...it's the demons inside of our heads. But let me tell you don't let them control you, let them be and move on. I hope you enjoy this episode, thank you for listening to me!
May 15, 2022•23 min
Good morning everyone!! I hope everyone is having a beautful day. In this episode I open up about how life is truly amazing once you stop expecting for more and more in life. We take a lot for granted in our life...I take a lot for granted as well. We all do it, its normal...be in the present moment and be thankful for everything you have and the people in your life, you never know what will happen tomorrow. Anyways, I hope you enjoy this episode. Whatever is on your mind that you have been thin...
May 08, 2022•22 min
Hi everyone, hope you guys have had a good week! This weeks episode I talk about helpful tips to implement into your life...these tips are just from what I have observed from other people and what I have learned in my throughout my life. Now these are tips that work for me, they may not work for you. We are all different with how we work and what makes sense to us and our life. Remember that it is your life so live and do as you choose. Be yourself and embrace your authentic true self. Anyways, ...
May 01, 2022•30 min
Hi everyone! I hope everyone has had a great week and did something new. If not its all okay, we have our entire life ahead. This episode is about finding a routine and tips to help your mind. Finding a routine can be hard, but trust me it really isn't that hard. Keep it simple and the rest will figure itself out. Take everything I say with a grain of salt, I am still figuring it out like you are so my opinion is just mine. Anyways I hope you enjoy!! xoxo brit
Apr 24, 2022•28 min
Hi everyone, hope y'all are doing well and taking care of yourself mentally, physically, and emotionally. This episode was inspried by me having a breakthroufh recently of "why am I trying to please everyone". I personally am a people pleaser and always try to make sure everyone is happy. Which isn't a bad thing, it is just learning when to say no and know your own boundaries. I am understanding that not caring about literally everything will bring you a lot more happiness...choosing the people ...
Apr 17, 2022•28 min
Hi everyone! In this episode I talk about your superpower. Your superpower is whatever makes you feel different than others or brings you anxiety. It kinda sounds werid but realize every little thing that you think is odd about yourself is really what makes you you. We are all different, and we all go through the same emotions and thoughts. I am learning that too. I wanted to share what I have come to realize, and what is helping me not be so in my head so much. I hope you enjoy this episode and...
Apr 10, 2022•23 min
Hello everyone, to be complely honest this episode was going to be called "turning a bad experiance to a good one" however as I started to talk and express more I realized that it was more focused on the mental health side. Lately I have been in a rut and feeling really drained with everything, when I feel this way I catch myself thinking negitive thoughts which is normal, but be mindful of how you speak to yourself. I am learning to give myself days to do nothing and be ok with not being ok in ...
Apr 03, 2022•23 min
Helllloo everyine :) I hope all is well, im excited about this episode. I talk about living a wholesome lifesytle, and romanticizng everything within it. Life doesn't have to be boring, you are the main character in your life so make it how you want. Life can be hard but how you control it can make it 10x less stressful. Ask yourself what your dream is, and then write down how you can get there. Small steps lead to bigger outcomes. Do you and be yourself. xoxo brit
Mar 27, 2022•22 min
Hi everyone! hope all is well. In this episode I talk about growing and learning...aka being an adult. I give a little bit of my story and background of my life, and also my perspective of the topic. I view life as always being in control and living how you want to live, however I know we all think very differntly. I hope you enjoy this episode and have a great day! xoxo brit
Mar 20, 2022•29 min
I am actaully scared of publishing this episode, more so becuase everyone has there own perspective and opinion. Also it deals with money, but my goal is to normalize converstaions like this in life so we can all have a better understanding..however this is just my opinion on the topic, we all come from a differnt life and see many things differently. I hope you guys enjoy this one, and can relate to how I see the the world. Thank you to everyone who listens!! xoxo brit
Mar 13, 2022•23 min
Hello everyone :) Hope all is well. This episode was inspired by one of my friends. I have been in a mental block with creativity for a bit...but I feel it coming back. However, in this episode I wanted to talk about how to create healthy boundaries with friends, family, work, basically life...These are just my thoughts on the subject and I hope you guys can relate. Hope you enjoy this one! xoxo brit
Mar 06, 2022•25 min
Hello! I hope everyone is doing well. In todays episode I am ending it with a reflection of the month of February. Sometimes we forget all the things we do, that reminding oursleves of all the good that we have accomplished makes us work harder. My month has been a lot but I know at the end of the day life will keep challenging you no matter what. Remind yourself that you are strong and amazing no matter what is going on. I hope you guys enjoy this episode, and I am very thankful to everyone who...
Feb 27, 2022•21 min
Hi everyone, I hope this episode brings you a new perspective on handling your own financials. I was hesitant to even make an episode over this because im not an accountant or a financial advisor. But like I always say I am human and have learned and asked many questions on how to handle money. My main take away for everyone is to always protect yourself and loved ones, always have money stacked away for emergencies..you never know what will happen. Again these are my thoughts and what I have le...
Feb 20, 2022•26 min
Hello everyone! This is a clique topic as Valentines day is coming..but I thought it would be a fun and intresting topic to talk about with everyone. I myself don't know how to define love, love is different for everyone. We go through many differnent types of love that make us feel a lot of emotions. This is one of my longest episodes I have done and I really enjoyed this one, I hope y'all do too! Also, please keep in mind I am human and these are just my thoughts and experiances.
Feb 13, 2022•39 min
Hey guys, this is a raw episode about me talking about some personal changes that I have made in my life. I have stepped out of my comfort zone, and wanted to talk about it and how you can do the same thing. Life can be really scary sometimes and taking risk can cause a lot of emotions inside, but I promise whatever is on your mind that you have been wanting to do, do it. The amount of oppurtunities that arise is crazy, and just think we only have this one life (but we could have multiple no one...
Feb 06, 2022•24 min
Hi everyone, this year I wanted to start something new and end each month with reflecting on my emotions, mental health, and the positives that happened during the month. I am implimenting this into my podcast becuase I want to start the journey on reflecting on the good rather than the bad, and start each month with a good perspective. I hope you guys enjoy this first one, and im excited for what February has to bring! xoxo brit
Jan 30, 2022•18 min
Hello everyone! I hope you all are doing well, and conquring your dreams. In this episode I talk about motivation, and struggling with having it. I also talk about how habits help me get through not having much motivation. Sometimes you don't have it and that is ok. I just want you to know to allow yourself to breathe and take it one day at a time. I hope you enjoy this episode and have a great day/ week! xoxo - brit
Jan 23, 2022•21 min
I personally struggle with balancing these three things in my life, but I have come to conclusion that everyone kinda does. If you don't would love to learn from you. I have come to realize that balance is not real, it is but hard to master. A lot of happens in your day to day life that you sometimes can't control, so I hope this episode brings you peace in mind that others struggle with it as well. No one is alone in this world just remember that. Hope you enjoy and have a beautful day!!
Jan 16, 2022•23 min
Happy Sunday everyone! Hope your first week of 2022 has been lovely. This episode I talk about experiances and why they are important in our lifes. Traveling, taking risks, and learning new things are all experiances that make us feel a certain way. Experiacnes create who we are and how we vision the world. I hope you enjoy this episode!
Jan 09, 2022•21 min
