Intrusive thoughts with Aria Hessari

Hi everyone, this is my first "interview" more so talk with my boyfirend Aria about intrusive thoughts. In this episode you will hear him open up about his intrusive thoughts and how he combats them. It is a very open conversation about the topic, not so much intreview just his perspective and thoughts. Remember this one thing...thoughts are just thoughts they do not define who you are, they come and go. Don't chase every stick that is thrown into your mind. Hope you enjoy this one!! :) xoxo brit