The Fear
We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.
May 30, 2024•53 min•Ep. 39
UnBadding
Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe!
UnBadding; A Mental Health and Spirituality Podcast
Unbadding.com
Email us at unbadding@gmail.com
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty
Lyrics by Dayna Pereira
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Episodes
What Self Care Looks Like
Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, and this week, Dayna and Jessica are discussing what self care looks like.
May 23, 2024•41 min•Ep. 38
Duality
Understanding and accepting duality! It's a great way to replace "this or that" thinking and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at the same time. For example, a child graduating high school. A parent can feel elated, AND sad at the same time. This is duality. Join us for the conversation!
Mar 21, 2024•45 min•Ep. 37
Mindfully Present
Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyday actions? And why is it so important to be mindfully present? Dayna and Jess dig into it all on this weeks episode. We're UnBadding (Mindfully Present), Baby!
Mar 14, 2024•46 min•Ep. 36
Hypnotherapy and Visualization with Cynthia Clark
We have a special guest on this week! Cynthia Clark (RiseWithCynthia.com and Sovereign AF) is here to talk all about (or at least scratch the service on) hypnotherapy and visualization. Cynthia has worked with athletes, dancers, business owners, and more to help them breakthrough whatever is holding them back so they can reach their full potential and highest confidence levels to achieve their dreams.
Feb 22, 2024•1 hr 7 min•Ep. 35
"Abnormal" Relationships
We can be SO judgy of other peoples relationships that might be considered "unconventional" or "abnormal". This week, Dayna and Jess hear from listeners about different things that may not be for everyone, but work for them in their relationship. Separate sleeping arrangements, bank accounts, living space, and toilets! Who knows, it may be the secret to a long lasting marriage! We're UnBadding ("Abnormal" Relationships), Baby!
Feb 15, 2024•1 hr 1 min•Ep. 34
The Shadow with Adrienne Abeyta
The world is throwing around sexy buzzwords lately so we figured it’s about time we talk about one of them. This week, we are learning all about the shadow with Adrienne Abeyta (Soul Sessions). We learn what the shadow is, why it's important, what it teaches us, and how we can use shadow work in our lives. Adrienne Abeyta is an astrologer and shadow work facilitator. You can find everything Adrienne at AdrienneAbeyta.com or her instagram @adriennesoulsessions.
Feb 01, 2024•1 hr 11 min•Ep. 33
Being Judgmental
As much as we hate to admit it, there are times that we catch ourselves being judgmental... and that's a completely natural human experience. But WHY are we judgmental? And what steps can we take to interrupt being Judge-y? Dayna and Jess get into all of that on this weeks episode of UnBadding!
Jan 25, 2024•59 min•Ep. 32
Perspective
It's all about shifting perspective on this weeks UnBadding Podcast. Dayna and Jess talk about why people have different perspectives, how it effects us, and different ways to shift it when you're feeling stuck. We're UnBadding (Perspective), Baby!
Jan 11, 2024•52 min•Ep. 31
Goals, Intentions, Resolutions!
Things get silly this week on UnBadding. We are talking goals, intentions, and resolutions! All while enjoying a non alcoholic tonic (Hiyo) for Dry January. What do they put in these things?! We are picking our words to bring into the new year with us. What is your word for 2024?! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle some outdated thinking and st...
Jan 04, 2024•40 min•Ep. 30
Reflect and Release
We are reflecting and releasing as we close out 2023. Its so nice to look back over the year and see the things you've accomplished and the lessons you've learned. What is your favorite way to reflect and release during the end of the year?
Dec 28, 2023•34 min•Ep. 29
Divine Timing
It is all about divine timing, and trusting that everything will work out for the greater good! This week, Dayna and Jess talk about how trusting in divine timing can shift your perspective, free you from the trap of feeling like you haven't accomplished enough, and the feeling of being divinely supported by the universe. We're UnBadding, Baby!
Dec 14, 2023•51 min•Ep. 28
All the Feelings
We are in Alllllllll the feelings this week on UnBadding! And they're all good! This week, Dayna and Jess talk about the spectrum of emotions, identifying emotions, sitting with them, and expressing them. There is no wrong way to do it, and it looks different for everybody! We're UnBadding (Feelings), Baby! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle so...
Dec 07, 2023•44 min•Ep. 27
Gratituey: Minisode 2
We're making gratituey a weekly thing! Join us as we discuss our own, and our listeners, submitted gratituey. Gratitude can shift so many things. Lets practice!
Dec 02, 2023•15 min
Not Christmas Magic
It is NOT Christmas magic that we're peddling these days.. The magic of Christmas has shifted to the commercialization of Christmas. Dayna and Jess talk about the pressure of giftgiving, keeping up with the Jones', and that damn elf. We're UnBadding (Christmas), Baby!
Nov 30, 2023•49 min•Ep. 26
Gratituey: Minisode 1
Kicking off our gratitude minosodes with some Unglamorous Gratitude! We are challenging our listeners to dig below surface level and really think about what you're thankful for. What have you been UnBadding that has shown progress that you're feeling gratitude for? Let us know on our social media or email! We love to hear from you!
Nov 23, 2023•11 min
Turkey and Boundaries
Surprise! We dropped an early episode just in time for Turkey and Boundaries! This week, Dayna and Jess talk the importance with setting boundaries for yourself and family to make the holidays more enjoyable. As always, we are so SO thankful for you! Happy Thanksgiving! and screw what Uncle George thinks about you eating that slice of pie.
Nov 22, 2023•46 min•Ep. 25
Practicing Forgiveness
We are practicing forgiveness on episode 24 of UnBadding. Forgiveness is for yourself! And yes, we're aware of what a cliche that is... But alas, it's true! This week, Dayna and Jess talk all about why we should forgive, the different types of forgiveness, and whether or not you need to forgive to move on. We're UnBadding (Forgiveness), Baby! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”....
Nov 09, 2023•58 min•Ep. 24
We're All Liars
We're ALL Liars, so why do we say that it is SO bad. The truth is that most people lie everyday, and it's not always for nefarious reasons. This week, Dayna and Jess dive into the reasons people lie, the types of lies told, how you can tell when someone is lying, and if its ever ok to lie! We're UnBadding, Lying Baby!
Nov 02, 2023•1 hr 6 min•Ep. 23
Reincarnation with Jenn Scott Pickett
Do you believe in reincarnation? This week, we have special guest, Jenn Scott Pickett, spilling everything that she knows about it. It's undeniable that there are many MANY cases of people that have had experiences with it. Are they all lying? Or do we need to have a more open mind that maybe there are some things that we are still learning about the afterlife? We're UnBadding (Reincarnation), Baby! Find Jenn at https://jennscottpickett.com/ We’re UnBadding, Baby! One episode at a time. Dayna Pe...
Oct 19, 2023•1 hr 19 min•Ep. 22
Urban Legends
It's spooooooky Halloween season and we are UnBadding Urban Legends! We've all heard of Candyman, Bloody Mary, the Hook Man, etc.. What makes Urban Legends catch on and spread so much? Check out the latest episode for more... We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig int...
Oct 12, 2023•53 min•Ep. 21
Comparison is the Thief of Joy
You've heard the saying, "comparison is the thief of joy".. and this week on UnBadding, it couldn't be more true. Dayna and Jess talk about the natural human struggle of comparison, how it can be damaging to self and relationships, and how to interrupt those thoughts and stop comparison when you recognize it. We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle ...
Sep 28, 2023•1 hr 3 min•Ep. 20
Victim Mentality
This week, Dayna and Jess are UnBadding Victim Mentality! What it is, how to spot it, why people succumb to it, and how to get out of it! We all know someone (or maybe are someone) with a victim mentality. Join the conversation, and lets get to UnBadding (victim mentality), Baby! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle some outdated thinking and sta...
Sep 21, 2023•1 hr•Ep. 19
Balance is the Goal
Balance is the goal! Especially when we're talking about masculine and feminine energies. This week, we talk about how you know your're off balance, what divine and wounded energies are, and how you can actively step into your masculine and feminine energies to live your most fulfilling and harmonious life. We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle so...
Sep 14, 2023•57 min•Ep. 18
The Mandela Effect
We're all victims to the Mandela effect at some point! Dayna and Jess talk about how weird and untrustworthy our brains are and the bizarre phenomenon of The Mandela Effect. Plus some mind blowing examples! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topi...
Sep 07, 2023•41 min•Ep. 17
Recovering People Pleaser
Recovering People Pleasers here on UnBadding! Well, kind of.. Baby steps! This week, Dayna and Jess talk about reasons why people become people pleasers, signs that you are one, and ways to knock that sh!t off! Please share with your people pleasing friends! It would *ahem* please us... please. We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle some outdated t...
Aug 31, 2023•1 hr 2 min•Ep. 16
Football Fans and Football Widows
It's that time of year again! The seasons are changing, the kids are back in school and you can hear the faint sounds of smack talking and helmets crashing... It's football season! Although some people LOVE it (Dayna), it can be a source of contention for others (Jess). On this weeks episode we talk about the love for the game and how sometimes it might also make us feel like hypocrites. Available wherever you get your podcasts. We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jes...
Aug 24, 2023•58 min•Ep. 15
Field Trip!
We took a field trip this week on UnBadding! Dayna and Jess hit the movies to catch and discuss all the controversy surrounding the Barbie movie! Check out the latest episode and let us know what you think! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topi...
Aug 17, 2023•1 hr•Ep. 14
Life is a Glimmer
Life is a Glimmer! If you want it to be. This week, Dayna and Jess talk about noticing glimmers, how beneficial it can feel to pay more attention to them, glimmer mannerisms, and the next generation. Not to mention, our lizards brains from the gecko.... Inside joke, only people that listen to this episode will know. Lets get to UnBadding, Baby! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad...
Aug 10, 2023•57 min•Ep. 13
Love. Source. Energy
We are talking LOVE. SOURCE. ENERGY this week on UnBadding.. because we just can't get behind the idea that God has pronouns that are he/him..or she/her! It's a big week! Jess is celebrating a new decade, and we are finally digging into UnBadding certain aspects of religion. Respectfully, of course. We encourage you to have an open heart and an open mind while we raise some questions on this subject. We're UnBadding (religion), Baby! We’re UnBadding, Baby! One episode at a time. Dayna Pereira an...
Aug 03, 2023•1 hr 1 min•Ep. 12
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