Comparison is the Thief of Joy

You've heard the saying, "comparison is the thief of joy".. and this week on UnBadding, it couldn't be more true. Dayna and Jess talk about the natural human struggle of comparison, how it can be damaging to self and relationships, and how to interrupt those thoughts and stop comparison when you recognize it. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!