UK Low Carb

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.

Last refreshed: July 1st, 2025 at 11:04 PM ⓘ

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Episodes

“Don’t beat yourself up…it’s evolution” Strategies to help make healthy food choices. With Jen Unwin - @jen_unwin l Ep. #008

Welcome to #008 , where I was joined by Jen Unwin , a clinical health psychologist who helps empower people to reach their health goals. If you want to connect with Jen and follow her very informative Twitter feed then check out her profile here . Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more peopl...

Apr 30, 2020•47 min

Don't beat yourself up, own your choices. With @london_n_keto l Ep. #007

I heard recently that most podcasts only get to episode 7, and then stop. Well this is our episode #007 and by getting to this point I feel like we are already winning! In this episode I was joined by @london_n_keto who is really well known in the UK low carb community. We had a really honest conversation about making personal food choices and how we all need to own our decisions. I found her a real breath of fresh air and I think you will too. In lockdown many of us are struggling with our food...

Apr 24, 2020•40 min

How I changed my diet to improve my physical and mental health. With Mark Jackson - @TheKetoRamble l Ep. #006

We're cooking on gas now...welcome to episode #006 , where I was joined by Mark Jackson who has shared his story and tips for eating keto on his Instagram account. Mark is a really interesting guy who explained his health journey and how it not only improved his physical but also mental health . Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb • Did you enjoy this episode? If so, please leave a shor...

Apr 16, 2020•40 min

You can't outrun a bad diet with Doug Reynolds @LowCarbUSA l Ep. #005

Welcome to episode #005 with Doug Reynolds of LowCarbUSA. I first met Doug in San Diego at the 2017 Low Carb USA conference. I was new to low carb, and so excited to travel across the world to learn more about this way of eating, and meet like-minded people. Doug is a really special person, and he and his partner Pam, have not only changed their diet but have also spread the word to others by holding conferences all over the US- and have even taken them overseas. Doug has a really interesting pe...

Apr 10, 2020•41 min

What I have learnt has been magnificent...keto is a life changer. With Laura - @laura_laughs_loud l Ep. #004

Welcome to #004 , where I was joined by Laura who has an inspirational story to share. We had a really interesting conversation about how keto has changed her life. If you want to connect with Laura and to see her amazing transformation then check out her Instagram account. Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb • Did you enjoy this episode? If so, please leave a short review so we can get...

Apr 03, 2020•36 min

Don't be afraid...we will make it! With BIG B - @bigb_keto l Ep. #003

I have wanted to talk to this man for over a year and in episode #003 I was so privileged to finally talk with Big B (I would like to tell you his name but I'd have to shoot you.) Big B lives in California and is from a Latino family. He shared his experience of Latino food and what it was like growing up eating a high cab diet and how he has adapted this to a keto way of eating. He is an inspirational man who has proudly shown his incredible weight loss on his Instagram account. We also were co...

Mar 27, 2020•34 min

How to follow a Keto and Vegan way of eating - Vegan & Keto with Gia @makeshiftmermaid l Ep. #002

In episode #002 , Gia joined me as my co-host and we chatted about two of the biggest diet trends at the moment, low carb and veganism . Gia shared her experiences eating a low carb and vegan diet for dietary reasons and the reaction some have about each way of eating. I loved this conversation as it is such a hot topic right now. We also were contacted [25:10] by Carol, a member of the low carb community who wanted some low carb bread recipe recommendations…yum! Leave Some Feedback: • Have any ...

Mar 27, 2020•31 min

Give your body love, gratitude and good nutrition with Nikola Howard l Ep. #001

In episode #001 , Nikola Howard joined me as my co-host. We had an amazing conversation about her personal story and how she discovered low carb. As Nikola was a very early adopter of this way of eating she was one of the first to start to build the low carb community here in the UK and has both a website - lowcarbinthe.uk and the hugely popular Facebook group Low Carb in the UK. This is a perfect first episode to those both starting out on their journey and those who want some sound advice alon...

Mar 27, 2020•32 min

UK Low Carb Trailer

Hello, and welcome to UK Low Carb, I’m your host Dan Greef and this podcast is made by and for the low carb community. Each week I will be joined by fellow low carbers, who want to live a happier and healthier life

Mar 19, 2020•2 min

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