UK Low Carb Trailer

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 Hello and welcome to UK Low carb. I'm your host Dan  Greef and this podcast is made by and for the low carb community. Each week I'll be joined by fellow low carbers who want to share their story. Here's a sneak peek "Sorry 55 miles. Did you say? 55 five miles? Wow! That is serious

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Comrades Marathon in South Africa is depending on which direction is between 53 55 miles.  

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53 is pretty good to be fair!

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What I have learned over the past two years have been magnificent. You know, it's it's completely changed my life and I know it sounds quite dramatic.

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I went and literally gave a friend a hug and said, Hold me, I'm crying. I have no clue why I just need to cry. It was a very tumultuous time and the only way I knew how to calm myself down was with sugar and potatoes.  

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We are all an open community. I know there are parts of every single diet that are going to be very rigid and sort of not open to change Obviously like that, it doesn't really work that way. In the real world, you have to be open to conversation. Yeah,

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The mental benefits far outweighed the physical because I was someone who was struggling with anxiety, depression, low  mood, you know that would stop me from living life in you know general terms. But I would isolate myself from things. I wouldn't go into large groups. My decision making would be terrible.

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If you want to get involved, either by becoming a co host or if you want to share your thoughts about low carb and  keto, please get in touch either by email dan@UKlowcarb.com or instagram UKLowCarbPod and remember to subscribe to the show. You can hear it every Friday on whatever platform you download your podcasts.