APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025 (FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link ) DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu WhiteBelt - Class #1” (Full Shotokan Playlist, Vids ...
Sep 16, 2025•49 min
Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT! Law #38 The Ultimate Cheat Code Page 116 My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). [HEAR THE INTRO EP HERE: https://open.spotify.com/episode/4Vdcys6RcmHMsEpOyE0VjW?si=rXl1hxZyQx6yEREfEM-5cA ] [VIEW VID ABOUT SELF DISCIPLINE: https://mega.nz/file/b4BxTSCI#6-u6gg_Hgylhf30pgBSMuCfZIBo1tM5USDIiTHEsVkU ] KARATE DOJO WAKU ("Name: Yusuke Nagano; Birthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @...
Sep 15, 2025•31 min
New Fitness Planning Starting 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details). Shotokan Karate Bible beginner to black belt by Ashley P.Martin (The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!) Link for 1st edition: https://amzn.to/3I8hkSH Link for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FI My Next Fitn...
Sep 14, 2025•39 min
Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’) My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: https://karateintokyo.com/ Zoom Private Le...
Sep 14, 2025•10 min
My Next Fitness Steps (Sept. 15th beginning a new training regimen). Shotokan Karate Bible beginner to black belt by Ashley P.Martin (The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totally optional BUT thank you if you do!) Link for 1st edition: https://amzn.to/3I8hkSH Link for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FI KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Ka...
Sep 13, 2025•36 min
Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/ Want more? Patreon: (free and paid content) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California) Blog: Tomboyofficial.blog...
Sep 12, 2025•32 min
Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incredible Grip Strength!; Stressing in the Caribbean). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/ Want more? Patreon: (free and paid content) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m...
Sep 11, 2025•52 min
Fitness Program CATCHING UP, SEE NOTES (4 days left- LAWS#31, 26, 27 Always Look Out For #1; Find A Juice Head Near You And Do This…; How To ‘Fast Track’ Your Fitness Journey). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/ Want more? Patreon: (free and paid content) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of a...
Sep 09, 2025•34 min
Fitness Program 5 Days Left (LAW# 30- Warming Up). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Sep 09, 2025•11 min
Political Avoidance and Values (propaganda and manipulation)
Sep 08, 2025•25 min
Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made with Kell Brook’s Strength Coach, How Your Imagination can Give You the Best Session Ever). Recorded Friday and Sunday, skipped the laws chapters on Friday LAWS# 26,27: "Find A Juice Head Near You And Do This…"; How To ‘Fast Track’ Your Fitness Journey." On Sunday briefly reviewed laws. “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: h...
Sep 08, 2025•18 min
Body Image. Fitness Program (11, 10 days left- LAWS# 24, 25 Two Supersets That Build a Chiseled ‘V Shape’ Physique; The ‘One Muscle’ That Transforms Your Entire Physique). Laws 24 and 25 touch on body image topics. I discuss how many people have opinions of their own body image that might be negative, and whether or not they are fit or in shape or have healthy labs, many people still consider themselves as having not met their goals for their body image, even if others in society find them to be...
Sep 03, 2025•42 min
Just Chatting. Fitness Program (13, 12 days left). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Sep 02, 2025•22 min
Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program (14 days left - #no LAW for this date). Variety and motivation. Did laws 23 then 22 on Friday therefore no law for today. “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/...
Aug 30, 2025•55 min
Fitness Program (15 days left- LAW# 22 For Experienced Lifters Only). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 30, 2025•22 min
Generational Patterns of Impulsivity, Strategy. Fitness Program 15 days left (LAW #23- The Boring Secret To Building Massive Slabs Of Muscle). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 30, 2025•26 min
Fitness Program (18, 17, 16 days left- LAWS# 19,20,21 An Old School Bulking Tip; My Opinion On “Dirty” Bulking; Do Your Workouts Tick These Three Boxes?) “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 29, 2025•39 min
Fitness Program (21, 20, 19 days left- LAWS# 16,17,18 The Greatest Comeback In Football History?; Why Carbs Are Making You Fat; The Optimal Body Fat Percentage For Rapid Gains). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 26, 2025•43 min
Menstrual cycles, PMS, weight rambling: Fitness Program (23, 22 days left- LAWS#14, 15 How To Build Thick Muscles On A Tight Schedule; Brown Stuff From The Himalayas) Discussing some experiences with menstrual cycles, some potential gains with healthy eating and decreased PMS symptoms, maintaining gains lately, problem solving areas affecting my plans and routines. “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/l...
Aug 22, 2025•1 hr
Fitness Program (25, 24 days left- LAWS #12, 13 Spain’s Secret For Living A Long And Healthy Life; Add This To Each Session To Get Strong). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 21, 2025•19 min
Fitness Program (26 days left- LAW # 11 Sleep) “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 18, 2025•17 min
Fitness Program (28, 27 days left- LAWS # 9,10 The Common Mistake That Kills Muscle Growth; The Secret To Building Strength And Size) “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 18, 2025•16 min
Fitness Program (29 days left- LAW # 8 surprise your muscles). Keeping the muscles engaged in a variety of types of movements and creating a new element can lead to more growth. “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 15, 2025•9 min
Fitness Program (30 day left- LAW #7 Lift Fast). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 15, 2025•1 hr
Fitness Program (31 days left- LAW #6 Go Slowly). Well, things are going well. The tracking is helpful. I need to fine tune and plan out some of my working out according to the caloric intake. I am still fine tuning and waiting for the upcoming "30 days left" so I can have a 30 day workout streak for the rest of this experience. At this point I am thinking more about strategies to combat heavy snacking, munchies, caffeine crashes, fatigue, skipping workouts or having too many distractions. “Winn...
Aug 13, 2025•25 min
Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency). I talk about my own journey of times when I was most or least consistent, what I noticed with depression and insomnia in those times, and what I noticed about my energy, focus, and mood as well as just general intellectual abilities. How I am doing with tracking meals, eating healthier ingredients, deciding about which fitness routines to use for caloric deficits versus caloric surpluses. “Winners Only” by Matthew Davies: ...
Aug 12, 2025•50 min
Fitness Program (33 days left- LAW #4: There is a 52 kg Turtle on The Loose… And It’s Knocking People Out!) Woops! I had accidentally stated that this was "34 days remaining." It is actually 33 days remaining. So far I am honing in on tracking. I definitely need to improve my sleep. “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/...
Aug 11, 2025•35 min
Fitness Program (34 days left- LAW #3 Ferrari Fuel) “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 10, 2025•25 min
Fitness Program (35 days left- LAW #1 bulking formula) “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 10, 2025•1 hr 7 min
Fitness Program (36 days left- LAW #1 The ‘Bulking Formula’ For Huge Gains) “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/
Aug 09, 2025•6 min
