Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency)
Aug 12, 2025•50 min
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Episode description
Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency). I talk about my own journey of times when I was most or least consistent, what I noticed with depression and insomnia in those times, and what I noticed about my energy, focus, and mood as well as just general intellectual abilities. How I am doing with tracking meals, eating healthier ingredients, deciding about which fitness routines to use for caloric deficits versus caloric surpluses.
“Winners Only” by Matthew Davies: https://winnersonlyfitness.com/
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