Tina's Arena

57: How She Manifested a Tent and a Life of Miracles | Erin Doppelt

What happens when you leave your job, your country, and everything comfortable to follow an inner whisper? In this episode of Tina’s Arena, Erin shares how a moment of panic in the Israeli desert led to a quiet miracle—and a complete life transformation. From manifesting a tent to building a life filled with synchronicity, love, and global retreats, Erin reveals how her 3P method—Pause, Pray, Pay Attention—helps her and others become a vessel for miracles. She also shares candid reflections on p...

56: She Lost Herself to Hustle—Then Rediscovered Joy Through Curiosity | Lilian Santini

Lilian Santini opens up about the burnout that brought her to her knees—and the radical self-kindness and creativity that helped her rise again. After years of pushing through work, building her business, and carrying the expectations of being a high-achieving immigrant woman, Lilian’s body and spirit gave out. What followed was a year of deep healing, self-reflection, and choosing curiosity over productivity. She shares how she reconnected with her inner child through old diaries, poetry, songw...

55: Move Better, Age Better: Real Talk with a Kinesiologist | Stuart Wakefield | Tina's Arena

In this value-packed episode of Tina's Arena, Stuart shares how a painful foot deformity and surgery at age 18 sparked his lifelong mission to help others heal through movement. Now a regulated kinesiologist in Ontario, Stuart dives deep into his journey from a young athlete recovering from surgery to a movement educator helping clients from age 10 to 80+ reclaim strength, balance, and confidence. He explains the difference between kinesiology and other health professions, why muscle mass and wa...

54: Unmasking, the Journey Back to Myself | Tina Brigley

Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into a mirror reflecting back decades of people-pleasing, self-sacrifice, and fear of being seen as “too much.” Tina courageously shares the story of bullying someone as a child, the shame that shaped her identity, and how that moment led her to overcompensate with kindness, always seeking validation. She’s now reclaimin...

53: From Med School Dreams to Managing Money | Youssef Haidar

Youssef Haidar shares how he was raised in a culture where becoming a doctor, engineer, or lawyer was the only path to success. Youssef followed the science route until a certain conversation made him question it all. What began as a part-time bank teller job to pay tuition turned into a passion for numbers, market trends, and helping people build wealth. He shares advice for new investors, explains why starting early matters, and offers powerful insights on debt, planning, and how to take contr...

52: Scientist by Degree, Space Holder by Destiny | Ola Zaitoon

Ola shares her story of leaving behind a successful but unfulfilling career in science to follow her passion for community, creativity, and movement. Growing up in a culture where only careers like engineering or medicine were seen as valid, she pushed herself to earn a master’s degree in stem cell research—only to realize it wasn’t aligned with her spirit. Through retreats, dancing, and holding space for women, Ola has built something beautiful and brave: a life and business that feels true to ...

51: A Hidden Brain Condition Changed Her Life Overnight | KC Eames

KC Eames shares the story of how a sudden health crisis flipped her life upside down. What began as a strange headache turned out to be a brainstem bleed caused by a rare cluster of blood vessels. With no treatment available and surgery too risky, KC was left with emotional trauma—and a choice. Over time, she’s transformed that fear into fierce gratitude, reclaimed her adventurous spirit, and become more connected, expressive, and alive than ever before. She talks about identity, introversion, s...

50: A Surfing Trip That Became a Spiritual Awakening | Leone Patterson

Leone shares how a surf trip to Peru's legendary waves became so much more than a physical adventure. Battling exhaustion, fear, and a lost surfboard on day one, she was rescued by a mysterious, smiling local surfer who reminded her that joy is possible even in chaos. Throughout the week, she found deep clarity about her purpose—leading her to commit to becoming a life coach and writing a book called Take a Chance on You . Leone’s story is a beautiful blend of courage, humor, and the magic that ...

49: Yana’s Journey of Joy, Dance, and New Beginnings

Yana shares her unexpected journey from Ukraine to Windsor, Canada. What began as a short trip for a cousin’s wedding turned into a permanent life shift due to the outbreak of war. Yana opens up about adjusting to a new country, building a life in Windsor, and finding community through dance. She reflects on how surrendering to life’s flow—paired with a deep love of joy, spirituality, and movement—led her to meet her husband, co-organize Kizomba events, and even launch a YouTube comedy channel c...

48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap

I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story! TIMESTAMPS 00:00 – I Finished a 50K Spartan Ultra! (And Got Bronze) 04:43 – Gear Talk: Shoes, Insoles, and Tradeoffs 06:10 – Transition Zone Decisions: No Sock Change 10:45 – Fueling: Maple Syrup + Maltodextrin Homemade Gels 12:00 – Transition Bucket Essentials (What I Packed vs. What I Used) 14:57 – Would I Do This Race Again? (Spoiler: Probably Not) 18:00 – Trai...

47: A Training Update on My First 50 km Ultramarathon

I’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+, battling illness, and managing injury... I talk about what I wish I had done differently, how I’m mentally preparing, and why even being scared means I’ve chosen the right goal. If you’re training for your first big race or just love hearing what it takes to push your limits—this one’s for you. --- TIMESTAMPS 00:00...

From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love

Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through her own healing process using Reiki, clinical hypnotherapy, somatic therapy, and a powerful shift in mindset, she found not only relief but also a new purpose. Now Diana helps others tap into their own ability to heal. From the power of loving self-talk to building a deeper connection with pain, this episode is full o...

44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being. Find Andrea at: https://andreachapmananderson.com/4simplerecipes https://www.instagram.com/andreachapmananderson #ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArena cold plunge benefits, mindset shift, overcoming fear...

Finding Joy in the Hardest Moments with Seba Haddad

Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding. Find Seba online: https://www.designrepublicstudio.com/ https://instagram.com/designrepublic_ ---- TIMESTAMPS 00:00 - Welcome to Tina’s Arena 01:39 - Choosing Joy, Even in Difficult Times 06:02 - Letting Go of Expectations 08:29 - The Power of Balance: Why Being a ‘Five’ Matters 12:12 - Creativity, Self-Expression & ...

42: I'm back, and I'm going to be an ultrarunner!

E41: A New Direction

I am taking this channel into a new direction in the new year! Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

40: Overwhelm, Anxiety and Motherhood with Judy Pellow

Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-bein...

39: Five Daily Habits Everyone Must Practice

Explore five simple, transformative daily habits that can lead to a healthier, more successful life. Keywords : daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvement Hashtags : #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYourFood #ConnectDeeply #SelfReflection #LifeSuccess Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Pu...

38: Identity Change for Easier Decisions

Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months, my journey to make the gym a non-negotiable part of my daily routine has taught me a lot about myself. It has become more than just a place to exercise; it's where I reinforce my commitment to health, proving to myself that I am someone who cares deeply about my well-being. This transformation was...

37: How to build a new exercise habit

Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

36: Counting Calories

I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

35: Nutrition and Healthy Eating Habits

Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced meals, the power of consistency, and how to wisely choose what we consume. This isn’t about complicated diets or trendy fitness hacks; it’s about goin...

34: You Should Go On A Retreat

Who would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my life for the better. If you are curious about the retreat experience, give this podcast a listen! Join my coaching community with Heather Chauvin: https://www.heatherchauvin.com/ Message Amanda for her next retreat: https://www.linkedin.com/in/amandakwok1/ Homecoming Retreat location: https://www.marmoraretreat.ca/ Che...

33: Happy Birthday To Me!

On my birthday, I reflect on embracing self-love, taking full accountability for my life, and the journey of personal transformation. My Mentor: www.heatherchauvin.com and tell them Tina sent you! Keywords: self-love, personal growth, radical responsibility, forgiveness, mental health, birthday reflections, life transformation, healing journey, mother-daughter relationship Hashtags: #SelfLove #BirthdayReflections #PersonalGrowth #RadicalResponsibility #HealingJourney #Forgiveness #MentalHealthAw...

32: Shattered and In Pieces: A story about my foot injury

Keywords : foot injuries, recovery journey, health advocacy, pickleball injuries, running injuries, medical treatment, healthcare navigation, mental resilience, patient advocacy, healing process Hashtags : #FootHealing #RecoveryJourney #HealthAdvocacy #PickleballInjuries #RunningRecovery #MedicalJourney #MentalResilience #PatientAdvocacy #HealingProcess #TinasArena Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofth...

31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing

I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, including the slow and sometimes tedious process of learning to eat intuitively. The discussion covers the importance of taking baby steps, dealing with setbacks, and the realization that recovery is not a straight path but a series of learning moments. By revisiting triggering foods and situations, I learned to understand ...

30: Breaking Free: Overcoming the Excuses & Stories

Self-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and misery. Reflecting on how I've allowed past experiences to dictate my happiness and hold me back, I confront the necessity of taking responsibility for my own growth and happiness. Keywords : self-help, personal growth, overcoming past, self-accountability, personal responsibility, therapy, emotional healing, self-impr...

29: Rediscovery After Loss: Embracing New Beginnings with a Book Club

How a seemingly out-of-place book club encounter led to profound personal growth and self-discovery following a painful breakup. Keywords : personal growth, self-discovery, book club, life after breakup, emotional healing, community support, resilience, personal transformation, self-help, rediscovery Hashtags : #PersonalGrowth #BookClub #LifeAfterBreakup #EmotionalHealing #CommunitySupport #Resilience #PersonalTransformation #SelfHelp #Rediscovery #TinasArena Also! Are you interested in coming t...

28: A Life Update

27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned

Dive into my firsthand experience tackling the grueling Spartan Beast, the emotional rollercoaster that followed, and how it transformed my approach to fitness and life challenges. TIMESTAMPS 00:00:00 - Back to the Podcast 00:01:15 - The Spartan Beast: My First Real Challenge 00:02:56 - The Sandbag Carry: A Test of Will 00:07:59 - Reflecting on the Race: Lessons Learned 00:09:24 - Achieving the Trifecta 00:12:09 - Fitness Goals 00:14:07 - Investing in Accountability 00:15:50 - Life Updates Keywo...