In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise. Initially, Diane experienced extreme cycles of restriction and overindulgence, using these behaviours as a form of self-punishment. With Tina’s help, Diane explored the underlying emotional issues driving her behaviour, leading to a pivotal shift towards treating herself with love and compassion. Through small, con...
May 07, 2024•22 min
In this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but also to personal health and fitness. She discusses the importance of small, consistent actions and the concept of compound effects in both money management and health routines. Tina emphasizes that the journey to wellness and financial security is not about quick fixes but about sustainable practices that may seem mundane but yiel...
May 02, 2024•15 min
Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in and out of veganism. Annie candidly explores how her struggles with body image and eating behaviours led her to a junk-food vegan phase, followed by a return to a more inclusive diet as she sought to find balance and health after motherhood. Through her story, we delve into the challenges and victories in redefining he...
Apr 24, 2024•19 min
I delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achieving impressive feats, such as a 225-pound deadlift, I now face the consequences of inadequate warm-ups and mobility work which contributed to chronic hip and shoulder pain. This realization has shifted my fitness goals towards achieving pain-free movement and sustainable health rather than chasing high lifting numbers. By adopting ...
Apr 16, 2024•14 min
Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sh...
Apr 09, 2024•28 min
I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Republic. Walking, I've found, is not just beneficial for physical health but has been instrumental in improving my mental well-being, particularly during the colder months. As I navigate through the streets, I delve into how walking inspires me, helps me adjust back to routine, and serves as a therapeutic practice to co...
Apr 02, 2024•11 min
In this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusive resorts to a more mindful and enjoyable time with family in the Dominican Republic. I delve into the challenges of past vacations, where managing my eating disorder was a constant struggle, and contrast that with my recent trip where I approached food with a strategy of moderation, self-awareness, and the practice of intuitive ea...
Mar 26, 2024•19 min
This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the power of self-discipline, the importance of staying true to one's promises, and the transformation that comes from enduring discomfort. Tina parallels Goggins' experiences with her personal journey, discussing the delicate balance between pushing oneself and recognizing one's limits. Through examining Goggins' approac...
Mar 19, 2024•23 min
In this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the importance of consistent sleep patterns and the elimination of negative influences, each habit offers a gateway to personal growth and improved mental health. Tina shares intimate experiences and insights on embracing self-awareness, continuous learning, and the value of taking action to achieve one's dreams. This episode is not just a ...
Mar 12, 2024•25 min
In this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. Tina shares her personal journey and insights into how understanding and optimizing the intake of these macronutrients can lead to a healthier, more vibrant life. She emphasizes the role of proteins in muscle maintenance, the importance of healthy fats for hormone production and vitamin absorption, and the necessity of carbohydrates...
Mar 05, 2024•24 min
Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a sense of belonging and support in online groups, Tina's journey underscores the significance of community in overcoming isolation, learning from peers, and building successful businesses. She emphasizes the value of seeking advice, sharing knowledge, and the critical role that mentorship and peer support have played...
Feb 27, 2024•11 min
Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-esteem and disordered eating to embracing life's experiments with curiosity, Tina illuminates the profound impact of adopting a curious mindset. Whether it's changing habits, facing fears, or simply trying new things, Tina's stories and insights offer valuable lessons on learning, growth, and the courage to explore t...
Feb 20, 2024•15 min
Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact of identity change on personal goals. Thank you for listening to the show! --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: https://www.tinasarena.com/mmmworkbook If you would like to join the waitlist for Tina's next...
Feb 13, 2024•12 min
Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever. Thank you for listening to the show! --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: https://www.tinasarena.com/mmmworkbook If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour TIMESTA...
Feb 06, 2024•16 min
This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a meditation teacher, and the ongoing challenge of embracing one's true self. It's a candid discussion on the societal pressures that shape our self-perception and the importance of authenticity in our online and offline lives. TIMESTAMPS 00:00 Introduction 00:04:12 Reflections and Healing 00:08:19 My Meditation Teache...
Jan 30, 2024•16 min
Jan 15, 2024•5 min
In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for 10,000 steps daily, and shares the ups and downs she faces. The core of the episode is Tina's vulnerable discussion about eating disorders, drawing from her personal battles. She differentiates between disordered eating and eating disorders, underscoring the critical importance of self-acceptance and a deeper unders...
Jan 06, 2024•16 min
In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the impact of family dynamics on food trauma and her journey towards emotional healing and balanced eating. TIMESTAMPS 00:00 Disordered Eating and the holidays 03:36 Breaking Unhealthy Eating Habits 05:38 The Healing Journey Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! P...
Dec 24, 2023•16 min
In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emphasizing the importance of challenging traditional food norms and listening to one's body. She openly discusses her personal struggles with overeating and the journey towards understanding her body's fullness signals. Throughout the episode, Tina debunks common myths about food, particularly around s...
Dec 19, 2023•25 min
Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a "funk" and facing challenges with procrastination and emotional eating. Tina shares six strategies she's implementing to overcome this period, including regular exercise, mindful eating, and focusing on the process rather than results. www.tinasarena.com @tinas_arena_ Also! Are you interested in comi...
Dec 12, 2023•21 min
Why you eat when you're bored and what you can start to do about it. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
Dec 07, 2023•10 min
Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
Nov 29, 2023•14 min
It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. And back to regular programming - I took an extended break from the podcast because I was overwhelmed. I'm always chatting about consistency so I followed my own advice this time. Glad to be back! Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca...
Nov 21, 2023•12 min
Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
Aug 22, 2023•14 min
I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
Aug 15, 2023•17 min
I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
Aug 08, 2023•15 min
The very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
Aug 01, 2023•15 min
