6: The Importance of Tracking
Nov 29, 2023•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.
Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
For the best experience, listen in Metacast app for iOS or Android