37: How to build a new exercise habit
Nov 05, 2024•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.
Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
For the best experience, listen in Metacast app for iOS or Android