Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into the tricky question of knowing when it’s time to move on. Plus, a listener asks a timely and heartfelt question about navigating their first holiday solo after a breakup. Tune in for an honest, thoughtful conversation a...
Dec 05, 2024•51 min•Ep. 115
Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting ...
Nov 28, 2024•45 min•Ep. 114
Struggling with the pressures of parenthood? Wondering how to support a loved one in a tough relationship? You’re not alone! In this week’s This Changes Everything, Sarah shares insights on managing the anxieties of caring for others and navigating the chaos of parenting. She educates listeners on the cycle of abuse, offering invaluable tools for recognizing unhealthy patterns and provides a lesson on developing cope-ahead skills to stay grounded during life’s challenges. From finding calm in th...
Nov 21, 2024•47 min•Ep. 113
This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture as a way to think through the post-election anxiety that many of us are feeling right now, no matter how you voted. Together, they offer practical strategies for managing personal emotions while also encouraging outward action as a way to combat fear and anxiety in meaningful, real-world ways. Listen to more podcasts like this, including Susie and ...
Nov 14, 2024•59 min•Ep. 112
Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro . They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Subscribe to Tara’s Substack: xoxo Gossip Giancaspro Follow Tara on Instagram: @sweatylamarr Be...
Nov 07, 2024•58 min•Ep. 111
Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to help us cultivate meaningful activities and deeper connections with ourselves, others, and the world at large. Listen to more podcasts like this: http...
Oct 31, 2024•51 min•Ep. 110
Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Sostenes Lima, LCSW is a therap...
Oct 24, 2024•55 min•Ep. 109
Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating and showing up as your true self. From the best time to share your baggage, to jumping back into the dating pool as a single parent, and so much more in between, Rachel’s insights are crucial for anyone navigating relationships in today’s world. Listen to more podcasts like this: https://wavepodcastn...
Oct 17, 2024•53 min•Ep. 108
It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Become the best version of yourself and get 15% off Ned products with code TCE . Go to ...
Oct 10, 2024•1 hr 1 min•Ep. 107
Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling with grief, guiding them to move forward in a healthy and empowered way. Listen to more podcasts li...
Oct 03, 2024•1 hr 1 min•Ep. 106
How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to help listeners heal and grow from their breakup experiences. It's a deep dive into understanding ourselves and finding hope after heartbreak. Listen to...
Sep 26, 2024•55 min•Ep. 105
It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Every...
Sep 19, 2024•44 min•Ep. 104
We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the power of laughter. They talk with Sarah about how we can all use humor and connection to combat lone...
Sep 12, 2024•50 min•Ep. 103
We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to helping people around the globe find their own paths to healing and empowerment. Listen to more podca...
Sep 05, 2024•1 hr 4 min•Ep. 102
You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This C...
Aug 29, 2024•49 min•Ep. 101
Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles. We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to h...
Aug 22, 2024•44 min•Ep. 100
Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back to a state of calm. Her work has been widely recognized and featured in many major news outlets around the country. Basically, she’s an expert on all t...
Aug 15, 2024•57 min•Ep. 99
This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week: - Finding age appropriate ways to talk about and encourage body autonomy for children - Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances - Making space for self-care as a mom of two. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record you...
Aug 08, 2024•1 hr 10 min•Ep. 98
This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food and their bodies. This episiode is full of insights, suggestions, and encouragement for folks who migh...
Aug 01, 2024•53 min•Ep. 97
This week on This Changes Everything , Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways to make new friends as an adult? - What should I do if I’m having trouble finding a therapist I vibe with? - How can I support a family member when they disclose trauma? Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by cal...
Jul 25, 2024•1 hr 8 min•Ep. 96
This week on This Changes Everything , Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distracted? - How can I speak up for myself and stop trying to people-please so much? - How do I feel better about myself after a big rejection? - What can I do to survive a toxic work environment? They’re big questions. And Sarah’s so thankful you shared them with her. Listen to more podcasts like this: h...
Jul 18, 2024•59 min•Ep. 95
This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide , where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to push creative boundaries with new comedy specials and insightful books on fatherhood and mental health. He talks with Sarah about integrating discussion...
Jul 11, 2024•1 hr 4 min•Ep. 94
This week on This Changes Everything , Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to share her own journey and to teach us all about the healing effects and power of music and sound. Ma...
Jul 04, 2024•1 hr 2 min•Ep. 93
This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Follow The Love Drive ...
Jun 27, 2024•1 hr 3 min•Ep. 92
This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability can transform lives. She and Sarah talk about occupying unique spaces in the worlds of mental health a...
Jun 20, 2024•1 hr 6 min•Ep. 91
This week on This Changes Everything , brilliant psychologist and bestselling author of The Emotional Lives of Teenagers , Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2 , the sequel to the beloved Disney and Pixar film, Inside Out ! Over the last four years, Dr. Damour has been right in the mix with the creative minds behind the movie, digging into the fascinating journey of adolescence and how it flips Rile...
Jun 13, 2024•53 min•Ep. 90
This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Sarah’s Recommendations: - Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff - Bou ndaries: When to Say Y...
Jun 06, 2024•1 hr•Ep. 89
This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners t...
May 30, 2024•52 min•Ep. 88
Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart Dating Academy, which has an incredible ZERO DIVORCE RATE, WHAT!? Bela joins Sarah this week to talk about the mistakes we make that lead to painful ...
May 23, 2024•52 min•Ep. 87
Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on the receiving end of a flirt you just aren’t feeling. Whether you’re single, dating, or married for 50 years, flirting can be a fun way to connect wi...
May 16, 2024•58 min•Ep. 86
