This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seasoned high performance coach and consultant that brings a wealth of experience from diverse realms, including sports, corporate leadership, and entertai...
May 09, 2024•59 min•Ep. 85
This week on This Changes Everything, Sarah is joined by the wonderful Dr. Adolph Brown III. Doc Brown is a renowned businessman, clinical psychologist, and parenting expert with over three decades of experience. He offers inspiring masterclasses, blending humor with profound insights. He's the founder of Doc Brown Productions and Doc Brown Global and the recipient of numerous awards, including the E. L. Hamm Distinguished Teacher Award. And his impact extends globally, empowering individuals an...
May 02, 2024•53 min•Ep. 84
This Changes Everything is back with more of your questions! This week on the podcast, Sarah delves into deep and complex relationship dynamics, offering guidance on tough decisions like going no contact versus setting boundaries with family and navigating the turbulent aftermath of a cheating partner. She also tackles the challenge of managing attachment styles in an otherwise great long-distance relationship and discusses the delicate process of ending a friendship when said friend is refusing...
Apr 25, 2024•1 hr•Ep. 83
This week on This Changes Everything, Sarah is joined by Kelly Richmond Pope, an accomplished author, filmmaker, and authority on forensic accounting and fraud examination. With her extensive experience and insightful research, Kelly has become a leading voice in understanding the psychological underpinnings of fraud and scams. From her riveting documentaries to her work as a professor, Kelly has dedicated her career to unraveling financial mysteries and shedding light on the tactics used by sca...
Apr 18, 2024•1 hr•Ep. 82
Get ready to dive deep into the world of spiritual healing with Sarah and her guest, Audrey Hope. For over 20 years, Audrey has been a powerhouse in the healing arts, focusing on transforming souls at the deepest levels. Whether it's this life, past lives, or even beyond, Audrey's revolutionary techniques get to the root of the soul's issues. Based in sunny Brentwood, CA, Audrey runs her own practice and works as an addiction therapist at Seasons In Malibu rehab facility. No matter your relation...
Apr 11, 2024•1 hr 2 min•Ep. 81
Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative personality typing methods. He joins Sarah this week to talk all about his new book, The Power of Personality, to dispel some personality type misconceptions, and to help all of us learn how to better communicate with people outside of our packs. Join Sarah and Eric for a really fun, informative chat....
Apr 04, 2024•1 hr•Ep. 80
Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricacies of the ADHD brain. In this episode, he joins Sarah to share his personal journey of embracing ADHD in his own life. Matt discusses how he has learned to work with his brain and leverage its unique strengths, ultimately becoming a powerful advocate for ADHD awareness. During the conversation, Mat...
Mar 28, 2024•1 hr 9 min•Ep. 79
Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience on "American Ninja Warrior," and his work training young athletes. The two also explore the bond they share through their advocacy for survivors of childhood sexual abuse and reflect on sharing their stories on reality television. Tune in for a heartfelt, candid conversation that underscores the transformative power of resilience and healing. Liste...
Mar 21, 2024•1 hr 11 min•Ep. 78
Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to navigate jealousy in a friendship, and advising on how to kindly express that you no longer want to travel with a friend. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Keep your questions coming! We lo...
Mar 14, 2024•1 hr 6 min•Ep. 77
This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into some really interesting topics, like how to think about food without labeling it as good or bad, why setting goals is key, and how to kickstart changes ...
Mar 07, 2024•1 hr 4 min•Ep. 76
This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesome person, joins Sarah for a very fun and candid chat about friendship. From the art of friend-making to nurturing long-lasting bonds, Sarah and Robyn dive into everything friendship-related. They also tackle a listener question on how to stop overthinking those cringe-worthy moments with friends. So grab your BFF and tune in for a dose of laughter,...
Feb 29, 2024•1 hr 25 min•Ep. 103
This week on This Changes Everything , Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotions during the healing process, how to handle the tricky topic of jealousy when your partner looks at other people, what your brain is trying to tell you if you dream about your ex, and how to navigate IVF and infertility discussions within your social circle. Listen to more podcasts like this: http...
Feb 22, 2024•1 hr 2 min•Ep. 74
Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-term partner, or enjoying the single life, Sarah's here to guide you through it all. This week, she answers listener questions about navigating friendships where you've become the go-to therapist, creating shared experiences with a partner who has different hobbies, and recognizing when a relationshi...
Feb 15, 2024•1 hr 1 min•Ep. 73
In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual assault, supporting a partner with depression, rebuilding trust after relationship issues, accepting the end of friendships, and what to do if you feel like you aren’t moving on from a breakup fast enough. Keep your questions coming! We love hearing from you. This Changes Everything Voicemail : Record ...
Feb 01, 2024•54 min•Ep. 72
Cara Maria is one of Sarah’s castmates from The Challenge , where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of kink, making her a perfect guest for this week’s topic. She and Sarah explore the world of kinks and fetishes, break down misconceptions, and shed light on the importance of consent, communic...
Jan 25, 2024•1 hr 1 min•Ep. 71
You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and planning for the future in a relationship coping with heartbreak and bouncing back after a breakup dating after loss of a loved one navigating a friendship with someone who is resistant to feedback Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your ques...
Jan 18, 2024•1 hr 2 min•Ep. 70
It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles, and so much more. Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Listen to more podcasts like this: https://wavepodcastnetwork.com Right now, Chomps is offering our listeners 20% off your first order and free...
Jan 11, 2024•1 hr 3 min•Ep. 69
Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change isn't just about us—it affects our relationships too. From marriages to friendships and family ties, we'll break down how communication and empathy can help navigate changes that impact your relationships. And let's not...
Jan 04, 2024•1 hr 8 min•Ep. 68
In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us. Plus, we answer a listener question about using technology for work while still protecting your mental health. Tune in for tip...
Dec 21, 2023•1 hr 9 min•Ep. 67
You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treating them a challenge. They differentiate between narcissistic personality disorder and narcissistic traits, Sarah shares her tried and true narcissist test, and we answer your narcissist-related questions, including one from our fancy new voicemail line! This Changes Everything Voicemail: Record your ...
Dec 14, 2023•1 hr 6 min•Ep. 66
As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year might look like. We cover how social media has changed the therapy industry and peoples/ expectations of therapy in general. We discuss our hopes for future conversations about mental health and its changing landscape. We also answer a few of your most common questions from 2023. This Changes Everything Voicemail: Record your question for Jeff & Sa...
Dec 07, 2023•1 hr 8 min•Ep. 104
This week on This Changes Everything , Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-toxicity, it's all about healing - self-reflection, self-care and finding good connections. Get ready for a guide to spot, leave, and bounce back fro...
Nov 30, 2023•1 hr 5 min•Ep. 64
Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by sharing some of the ways you've said This Changes Everything has helped you out this year. Then, we dive in to all things gratitude: why we practice it and what it can do for you, what gratitude is and isn't, and some dos and don't for practicing gratitude in your own life. We're so thankful for all of you! We'd be even more thankful if you left a r...
Nov 23, 2023•41 min•Ep. 102
The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and Therapy Jeff are here to help you survive the holidays. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling (313) 338-8828 Listen to more podcasts like this: https://wave...
Nov 16, 2023•51 min•Ep. 62
This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episode 13 and episode 14 , but we hardly scratched the surface, so we’re diving back in. Here’s some of what we covered this time around: Can siblings have different attachment styles even though they were raised in the same environment? How can I identify someone’s specific attachment style? Is it possible to change your attachment style? Why aren’t the...
Nov 09, 2023•1 hr 1 min•Ep. 61
We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week: How can I balance self-improvement with self-acceptance and stop being so hard on myself? How can I stay motivated to stick to my goals when I’m not seeing the results I’m hoping for? How do you navigate the guilt of outgrowing people who aren’t on the s...
Nov 02, 2023•54 min•Ep. 60
A wise woman once said, “Keep smilin', keep shinin', knowing you can always count on me, for sure, that's what friends are for.” This week’s episode is all about friendship! Here’s what you asked Sarah and Therapy Jeff: [25:54] Is it okay for friends to cuddle? [30:10] Want to end a friendship? Should I decrease contact or be honest? [35:15] How to just be friends when there is a mutual physical attraction. [40:13] Should you cut off from friends that are being toxic but are going through a real...
Oct 26, 2023•1 hr•Ep. 59
Cuffing season is upon us, and if you’re looking for someone to get cozy with as the temperature drops, we’re here to help you out. This week, Sarah and Therapy Jeff are answering your questions and offering helpful tips all about online dating: what to include in your profile, mistakes to avoid, stepping up your online communication, avoiding weirdos. We’ve got you covered. This Changes Everything Voicemail : Record your question for Jeff & Sarah by calling (313) 338-8828 Listen to more p...
Oct 19, 2023•56 min•Ep. 58
Therapy Jeff and Sarah Rice are answering your toughest questions about grief this week. Some of the topics we cover include grieving after setting a tough boundary, dealing with trust issues, tracking the grieving process, and whether or not it’s unrealistic to want to be “fully healed.” This Changes Everything Voicemail : Record your question for Jeff & Sarah by calling (313) 338-8828 Listen to more podcasts like this: https://wavepodcastnetwork.com Get 20% OFF with code TCE at calderala...
Oct 12, 2023•57 min•Ep. 57
Ask and ye shall receive! We’re answering even more of your sex-related questions! This week, we’re talking about sex tapes, sex noises, smelly partners, connecting emotionally after sex, feeling bad if your partner doesn’t finish, masturbation shame, and so much more. Listen to more podcasts like this: https://wavepodcastnetwork.com Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and f...
Oct 05, 2023•54 min•Ep. 56
