Skip's Retatrutide Experience, Lantus, Fruits As Main Carb? What is Muscle Maturity?Blood Sweat & Gear Coaching QA w/ Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Introduction and Sponsors 2:30 Defining and Discussing Linear Squat 5:06 5000 Units of Lantus 13:04 Single-Leg Leg Presses 16:00 Cues for Back during Exercises 17:40 Discussing GLP-1s and Recent Popularity 21:10 Skip's Personal Experience with Retatrutide 29:29 Practical Applications of Retatrutide in Bodybuilding 34:18 Getting ...
Jan 17, 2025•1 hr 6 min
What Did Haney Rambod Teach Fouad Abiad? Chad Nicholls? John Meadows? Worst Prep Purchase? 20k cal Eating Challenge Gone wrong? TIME STAMPS BELOW It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products 0:00 teaser...
Jan 15, 2025•2 hr 58 min
Long vs Short Esters for building mass? GH Every Other Day or Every day?Managing Blood Sugar on GH & Much More TIME STAMPS BELOW DNS Podcast 253 Dave Crosland & Scott McNally 0:00 Teaser 1:00 Intro 5:00 Steroid Ester Calculating 7:30 Test Enanthate Cycle Calculated 9:55 Test propionate Cycle Calculated 14:50 How many half lives before a compound is out 20:00 why don’t more people do Test Only? 22:00 Is low dose tren a cost effective plan? 23:00 Do steroids cause joint inflammation? 25:00 Adding ...
Jan 13, 2025•1 hr 3 min
Muscle MInds Podcast 166 - A-Z ways to improve your 2025 with Dr Scott Stevenson & Scott McNally ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946 🔴 Reach out to Scott or Scott for consults or coaching : Scott S = http://www.byobbcoach.com Scott M = [email protected] ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Great Pricing on Highly Branched Cyclic Dextrin -...
Jan 10, 2025•53 min
BSG Coaching Podcast TIME STAMPS BELOW Dietitian & Coach Dom Mutascio joins Coaches Andrew Berry, Skip Hill & Scott McNally TIME STAMPS BELOW 0:00 Teaser 0:35 Intro and Advertisers 2:00 Dom’s background and education 8:30 Does Dom do anything different from other coaches to get them so competitive? 9:40 Condition is one thing you CAN control 11:20 Fat Loading Purpose 13:40 Diuretics 15:35 Protein isn’t important in the load 17:15 Sodium and Water During the Load/Peak 21:00 Diazide vs hydrochloro...
Jan 09, 2025•53 min
Let's make 2025 YOUR Year In The Gym With These Tips + Tons of fun listener questions. It's Just Bodybuilding 315 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 Introduction and Welcome to the Bodybuilding Show 1:15 Optimi...
Jan 08, 2025•2 hr 39 min
Dave Crosland & Scott McNally Drugs n Stuff Podcast 252 00:00 Testosterone vs. EQ: A Comparative Analysis 10:50 Phlebotomy and Its Impact on Anabolic Dosing 14:24 First Cycle Considerations: Compounds and Dosing 22:09 Understanding TRT: Dosing and Management 25:20 The Stress of Anabolic Use: Management and Implications 27:36 The Impact of High TRT on Health 30:01 Understanding Cycle Management and Natural Testosterone 32:24 Navigating Anabolic Use and Recovery 35:43 The Role of PCT in TRT 37:58 ...
Jan 06, 2025•55 min
HGH Timing, TBol, Calves Training, Managing Hypoglycemia, Leg Routine Discussion, Coaching with Tren E vs Ace, Becoming an experienced coach - BSG Coaching QA Podcast 278 - Coaches Skip Hill, Scott McNally TIME STAMPS BELOW 0:00 Intro 1:00 Tbol - What does Skip think about oral turinabol 6:30 Growth Hormone Timing ? 15:00 calves training 21:00 Does gear cause hypoglycemia ? 26:50 Donating blood, Therapeutic phlebotomy and Think blood, high hematocrit and hemoglobin 35:00 Tren Ace vs. Tren E: Com...
Jan 03, 2025•1 hr 18 min
It's Just Bodybuilding NEW YEAR CELEBRATION - TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 Teaser 0:30 Intro and Mutant and Patreon 7:20 What did you learn from 2024 & Plans for 2025 25:45 Theragun for warm up 31:10 Old ...
Jan 01, 2025•2 hr 45 min
Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally 0:00 Nutrient Timing for Maximizing Caloric Intake 1:23 Sponsors and Guest Announcements 3:15 Selling Autographed Books on eBay 4:22 The Importance of Nutrient Timing Around Workouts 8:20 Pros and Cons of Nutrient Timing 13:14 Maintaining Strength and Muscle Mass During Dieting 17:07 Cortisol and Carbohydrate Intake Before and During Workouts 22:56 Maintaining Optimal Glycogen Levels During Dieting 29:19 Meta...
Dec 31, 2024•1 hr 7 min
Injectable Yohimbine dosing, What does high dose T3 look like? Maltodextrin Intraworkout? Side to look out for on 1000mg Test Cycle TIME STAMPS BELOW - DNS Podcast Dave Crosland & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 3:00 Helios - Injectable Yohimbine Protocols 8:20 Test Cycle - Feeling Sleepy? 9:45 Pushing T3 Harder When Behind 13:00 Highest Cardio 17:30 Difficult client to...
Dec 30, 2024•1 hr 4 min
Big Ron Partlow joins Coaches Skip Hill & Scott McNally - Experience with Super High Dose Cycles, Barbell Row Critique, NPC Nationals Review, Ron's diet at 320 lbs TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 Teaser 1:10 Welcome Big Ron to BSG 3:00 High Dose Cycles 7:45 High Doses Users Are Generally Not That Good 9:14 Paul Borresen Era (RIP At 38 Yrs Old) 11:30 The cycle that wor...
Dec 27, 2024•1 hr 25 min
Whats up with this new Fit Model division? Make Bodybuilding Food Tasty Again. Plus Live QA - It’s Just Bodybuilding Podcast - Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 ht...
Dec 23, 2024•2 hr 53 min
IFBB Pro Kuba Cielen and Scott McNally go over Kuba's most recent labs while at the peak of an off season blast. Then an in depth conversation about tips and tools to make the bodybuilding diet sustainable 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 00:00 Teaser and Intro 02:45 Kuba's strategy with dumbbell press in off season 06:00 Training Volume and Frequency Adjustments 08:56 Tracking Progress and ...
Dec 19, 2024•1 hr 2 min
It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 00:02:08 - Holiday Preparations and Staff Party 00:04:45 - Upper Lower Workout Programs 00:07:29 - Intense Training Regimens 00:10:18 - Bone Density and Strength 00:18:04 - Mental Side Effects of PEDs 00:24:19 - Effects of Tren and Halo 00:29:33 - Steve Weinberger's Strength and Movies 00:34:08 - Evolution of Junior Nationals 00:39:20 - Timing in Bodybuilding Competitions 00:48:11 - Bodybuilding Compet...
Dec 19, 2024•1 hr 18 min
Dave Crosland & Scott McNally talk about the history of Tbol and compare it to other orals that are currently used in bodybuilding plus Listner QA. Average Cycle Length, Scott brings up a pro to kick starting, Will taking test before your workout give you a boost? and more TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides...
Dec 16, 2024•1 hr 1 min
IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW 🔴 Video : https://youtu.be/TFxQG71MI6s 02:51 Nate's Off-Season Strategies 05:53 Analyzing Training Videos: Form and Technique 08:46 The Importance of Range of Motion in Lifting 12:09 Client Progress and Training Adjustments 14:56 Back Training Techniques and Insights 18:09 Utilizing Intensifiers in Back Training 20:47 Progr...
Dec 13, 2024•1 hr 11 min
It's Just Bodybuilding Podcast 312 With Mike Sommerfeld, Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 - Preview/Intro 1:47 - Welcome Mike Sommerfeld! 5:13 - Mike Sommerfeld’s Olympia 2024 Experience 18:54 - Mike’s Inspir...
Dec 11, 2024•1 hr 24 min
Dave Crosland and Scott McNally talk about Breon Ansley’s cycle plus Steroid QA TIME STAMPS BELOW 00:00 Introduction and Sponsorships 02:52 Listener Questions and Blood Analysis 06:10 Breon Ansley's Cycle Breakdown 09:02 Understanding Trends and Personal Responses 11:47 First Cycle Considerations 14:53 Listener Experiences with Tren 18:09 Leg Training Strategies 20:56 Philosophical Questions on Life and Achievement 24:08 Pain Management and Cycle Considerations 37:07 Pain Management and Performa...
Dec 09, 2024•1 hr 10 min
BSG Coaching Podcast 276 : High Dose Gear, Dosing Strategies for T3, Gyno vs Pseudo Gyno and Surgery, High Volume Training & more TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally 00:00 Introduction and Overview 01:02 Discussion on High-Dose Gear 06:02 Concerns About Gear Quality and Testing 10:47 Hypoglycemia and Anavar Use 13:27 T3 and Clenbuterol in Bodybuilding 19:57 Dosing Strategies for T3 27:07 Personal Experiences with Gynecomastia Surgery 31:00 Understanding Bodybuilding ...
Dec 05, 2024•2 hr 34 min
It's Just Bodybuilding Podcast 311 Big Ron Partlow, Dusty Hanshaw, Scott McNally - Stand Out Bodybuilders of 2024, Training Techniques & Volume, Back Stage Anxiety & more TIME STAMPS BELOW 00:00 Teaser & Intro 02:55 Black Friday and Holiday Cheer 05:56 Top Physiques of the Year Discussion 09:08 Highlighting Key Bodybuilders 11:46 Training Techniques and Volume 15:01 The Great Doors vs. Wheels Debate 17:58 Reflections on Competing and Injuries 43:11 Building a Coaching Partnership 46:58 Understan...
Dec 03, 2024•1 hr 27 min
There is some noise about raw powders from china being restricted. Dave reaches out to a contact from China to get to the bottom of this. Plus planning cycles for MMA fighters. Daily Micro Shots of Tren Ace vs EOD. Deca on a cut for joints? Plus more TIME STAMPS BELOW - DNS 248 Dave Crosland & Scott McNally 0:00 teaser 0:30 Intro 3:00 Smugglers Caught 4:00 China Raw Powder Shut Down? 9:20 Previous Shortages 13:30 Hydration after training 17:25 Micro Shots daily of Tren ace ? 20:00 MMA Cycle 29:0...
Dec 02, 2024•1 hr 8 min
Coaches Andrew Berry & Scott McNally talk about the differences in their contest prep strategies TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 0:00 teaser 1:30 Intro and topics 3:00 Contest Prep Cycles Debated - Andrew’s Techniques 14:45 Scott’s Techniques 21:20 Scott v Andrew on clen 25:45 Tricks with Cardio 31:35 Highest Cardio 35:30 When the bulk gets out of hand 42:00 Cool Sc...
Nov 29, 2024•1 hr 9 min
TIME STAMPS BELOW 0:00 teaser 1:20 Intro 2:25 Evan’s Titanium Hip 25:15 Working with your hands 29:00 Welding Gym Equipment 34:50 The BEST Gyms 42:00 Evan's first time at Montanari Brothers Super Gym 45:30 Diamond Gym & Great old school gym stories 58:30 Current Bodybuilding Vibes 1:01:20 The Old School Magic of Bodybuilding 1:15:00 Game Plan for Thanksgiving as a bodybuilder 1:19:00 First Chris Aceto Memory 1:20:20 Post Interview 1:24:45 "Don’t put your phone on the ground" - RON PARTLOW 🔴 Pre...
Nov 27, 2024•1 hr 22 min
Coach Paul Oneid shares the secrets behind his shocking recovery from a Double Quad Rupture - Hosted by Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Teaser 1:20 Introduction 4:00 The Injury 8:15 The mental side of Injury Recovery 11:30 Gut Hea...
Nov 26, 2024•55 min
Test Only Cycles? Lowest Deca for Joints? Primo Tabs? Growing Muscle In Deficit? DNS Podcast with Dave Crosland & Scott McNally TIME STAMPS BELOW 0:00 teaser 0:28 Intro 2:15 Test Only instead of a complicated stack? 11:45 Lowest Deca amount for joints? 16:20 androstenedione 17:30 The Problem of Blended Products 22:30 Test Base and Tren Base 27:20 NPP dosing 30:40 Dave’s yard 32:00 Fully recovered with HCG 36:00 Growing In a Deficit 39:10 Primo Tabs vs Primo vs Rimobolan 41:30 Scenario where Prim...
Nov 25, 2024•1 hr 9 min
Performance Chiropractor Dr Christopher Marvin joins Coaches Andrew Berry & Scott McNally and shares some brilliant advice on lower body activation. TIME TAMPS BELOW! 🔴 Video Version : https://youtu.be/AYv_spgbuco 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 - Teaser 0:40 I...
Nov 22, 2024•40 min
It's Just Bodybuilding Podcast 309 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 0:00 - Intro 1:49 - Jay Cutler visits West Coast Iron 6:00 - Prague show breakdown - Cbum 2nd 18:29 - Chris Bumstead - “ripple” effect in bodybuilding 30:05 - 3 or 12 inches? Would you rather 34:00 - Let your family watch your life for $5M? 34:58 - The Haggis 36:17 - National Animal of Scotland 🏴 37:35 - Canadian pronunciation 40:28 - Let your family watch your life for $5M? 41:08 - Fi...
Nov 20, 2024•1 hr 18 min
DNS Podcast 246 Nandrolone Breakdown, Contest Cycle Breakdown, Test/Tren/Dbol for size? The Original "Steroid Guru" Dan Duchaine & more. Dave Crosland & Scott McNally 0:00 Teaser & Intro & Advertisers 3:20 Deca Explained 5:00 Dopamine and Prolactin 6:30 DHN and issues with ED 8:40 Deca Half life and detection 11:00 Deca Dosing For 3rd Cycle 13:45 Deca EQ stack 19:00 Contest Cycle Critique 24:20 Cutting test at the end of prep 26:30 DHB Ace aka Trestalone 27:30 Test/Tren/Dbol 29:45 Test/Mast/Prim...
Nov 18, 2024•50 min
Kuba Cielen breaks down the benefits of Free Weights and Machines and when to use each to your program. Plus How important are PEDs in bodybuilding? With Scott McNally TIME STAMPS BELOW 00:00 Introduction and Overview 00:56 Free Weights vs. Machines: When to Use Each 08:07 The Importance of Context in Training 12:13 Training at Home: Adapting to Limited Equipment 15:51 The Role of PEDs in Bodybuilding 28:14 Hydration: Importance and Recommendations 36:04 Conclusion and Final Thoughts ✅ Follow th...
Nov 15, 2024•47 min
