Blood Sweat & Gear 279 4 Gram+ Cycles, Training Critique, 5 GymBag Essentials
Episode description
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0:00 Teaser
1:10 Welcome Big Ron to BSG
3:00 High Dose Cycles
7:45 High Doses Users Are Generally Not That Good
9:14 Paul Borresen Era (RIP At 38 Yrs Old)
11:30 The cycle that works is sustainable
13:30 Trying to make up for poor genetics
18:15 Skip’s mindset on his personal dosing
21:25 Ron’s take on growing calves
24:30 Barbell row critique
32:50 Arnold Schwarzenegger T Bar Rowing over 3 plates today
34:45 Guys from NPC Nationals
43:00 Refeeds to Support Metabolism
46:25 Mentally not handling refeeds
50:30 Ron’s diet at his biggest, working with Chad Nicholls
55:00 Ron’s condition at his biggest
1:00:00 5 Gym Bag or Kitchen Essentials for Bodybuilders
1:14:45 Taking Care of Gym Equipment
1:19:00 Reaching out to the guys for coaching
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