I find it so incredible to help women toss out the diet books and lose weight without dieting. There is big freedom that comes when you see yourself losing weight, doing it in a totally different manner. If you’ve been wanting to lose weight without dieting, but you’re scared or you just don’t know where to start, I want to give you two beliefs and two areas to focus on with your eating. There are two beliefs and two action items that will help you transform that I will be discussing today. The ...
Jun 22, 2021•19 min
For the first time ever, get ready to enjoy listening to how Jill and Jeff lost over 100 pounds together as a married couple. Sometimes our spouses can get in the way and unconsciously self-sabotage our results. NOPE, not this couple. Listen as Marna interviews Jill and Jeff on - * How they lost over 100 pounds together. * How their weight loss journey got started. * How they navigated and still navigate their life together as a married couple. * What has changed in their parenting around meals ...
Jun 17, 2021•45 min
In this episode, I want to help you understand self-sabotage and why it occurs. I know that I’m in a self-sabotage breakdown when it feels like I have one foot on the gas pedal saying go and then one foot on the brake pedal saying “STOP you can’t do this.” If this is happening to you, your subconscious mind is trying to protect you, prevent you from experiencing pain or increasing pleasure at that moment, and could even be helping you deal with any deep-seated fear of losing weight like – leavin...
Jun 15, 2021•19 min
What are you telling yourself about the process of losing weight? If you feel weight loss it’s hard, depriving, you have to be super strict, or painful - then how are you going to lose weight and maintain it? Through brute force? NO! There's a better way. In this episode, Marna Thall, owner of ThinWithin.com is going to discuss how you can lose weight easier. Weight loss doesn't have to be hard - it's only your thoughts and feelings about weight loss that makes it hard. Today, explore your relat...
Jun 10, 2021•30 min
I just want to welcome all you new listeners and thank those of you who continue to listen to my podcast. You have no idea how much it means to me. You all give my life so much meaning and so much joy! If I can help you take on a new way to think, eat or act to help you feel better in your skin, that’s why I do this work. Thank you! I know how frustrating it can be when you're taking action, and yet you just don’t see the scale budge. You want to kick it. Punch it and throw it out the window – o...
Jun 08, 2021•13 min
Are You Spending Time Believing That You Can't Lose Weight? In today’s episode, I want to talk to you about the 50/50 Rule and why you might be unconsciously spending time believing you can't slim down instead of believing that you CAN! Get ready to be lit on fire, motivated, and ready to take action to hit your weight loss goals! If you like today's training, SHARE this episode with those you know who need a little motivation today! Plus, if you're looking for additional tools, Click HERE to ta...
Jun 03, 2021•28 min
In this episode, I'm sharing 5 Easy Things You Can Do When Your Weight Goes Up and You Want To Pull Your Hair Out! Oftentimes, when you see the scale go up instead of down, there might be a tendency to want to panic! NO!! Creating a plan from a panic place never works! Today I have an entire 5-step-plan you can do instead, if you're finding your weight is going up, you're frustrated and you need tools!! If you like today's training, click HERE to take my FREE Course or just dive right in and gra...
Jun 01, 2021•19 min
Today I want to share with you six simple eating tips and strategies that will help you get through any holiday weekend easier. I hope these Memorial Day, Labor Day, and Holiday eating tips help! Listen and enjoy! If you'd like additional non-diet tools, Take my FREE Course OR if you're ready for a six week course, grab your copy of the ThinWithin Method . If you are enjoying this podcast, it would mean the world to me if you liked it, gave a 5-star review, and shared it with a friend or loved o...
May 27, 2021•13 min
When your MIND wants food AND your MIND ALSO wants to be thinner, lighter, and healthier, there is an internal conflict. Maybe you know this conflict? This conflict can lead to feelings of frustration, anger, and self-doubt that weight loss is actually possible. These frustrations between what these two different parts of you want can ultimately be numbed out and not felt by turning to food and emotional eating. In today's episode, let's talk about giving your mind what it really needs - Soul Fo...
May 25, 2021•12 min
Let’s talk about impulsivity because it goes beyond just wanting food and eating food. Here is a mini-assessment you can ask yourself if you're not sure if you're experiencing any impulsive eating: 1. I don’t plan my meals – I eat whatever sounds good at the moment. 2. When I’m bored, I tend to turn to food. 3. I use food to calm my frustration, anger, or other emotions I’m feeling down. 4. I have a hard time sticking to a diet. 5. If I smell food, I often want to eat it. 6. Even though I don’t ...
May 20, 2021•36 min
Do you avoid your closet like the plague or is it a joyful and zen place to hang out? :) Today I want to discuss your relationship with your clothes. Your brain can be used to either help you lose weight, like your clothes, and feel pretty, OR it can be misused to make you feel terrible about yourself, your body, and your looks! I want you looking and feeling fabulous in your clothes! That's why in this episode, I'm giving you four tips to help you fall in love with getting ready in the morning ...
May 18, 2021•14 min
Do you ever find yourself saying yes to something and then freak out in a perfectionistic rage to get it done? You say yes to taking on a task, yes to hosting an event, yes to planning your kid's graduation party....and then it just gets ugly. You get ugly and hard on yourself, your husband, your kids, all for what? Then, you find yourself heading to the fridge to numb out. Does this sound familiar? Do you ever experience disliking your actions and behaviors? This very thing happened to me this ...
May 13, 2021•27 min
In today's episode, I would like to share with you six steps you can take to step out of your comfort zone to create the body that you want without your brain self-sabotaging you. Your “comfort zone” is a psychological, emotional, and behavioral construct. We are all hardwired to seek out comfort and security thanks to a defense mechanism encoded in the brain If there is a threat, then we will instinctively move toward safety, but in our modern world, the threats are usually not physical (we're ...
May 06, 2021•29 min
I'm on a rant today. I'm hearing from way too many of you that your weight is holding you back from living your life. Your weight is holding you back from scheduling summer activities, saying yes to activities, putting yourself out there ALL because you want to lose weight. Stop it! When you tell yourself you’re going to buy prettier clothes when you’re down a few sizes, you’re going to go on that beach vacation when you lose more weight, that you’re going to step into that new workout class whe...
May 04, 2021•9 min
Today I'm sharing how liking your body NOW is absolutely related to weight loss. Do you ever feel like you want to avoid the mirror? Do you ever feel like you don’t want to try on clothes or face shopping? Today I want to talk about liking your body NOW. Let’s say you HATE going to school. You hate it so much. You tell yourself constantly how much you hate it. When you show up for school, how well are you going to do? How invested are you going to be? What grades are you going to get? Some of yo...
Apr 29, 2021•11 min
My Inner-Circle members shared with me last Friday their anxiety about re-entering into society after being so careful with COVID-19 this past year. Some of my clients have also shared stories of turning to or wanting to turn to food to ease this re-entry anxiety. There are two different types of anxiety that I’m seeing take place with my clients – 1. Anxiety around whether or not you’ll catch or spread COVID-19. 2. Anxiety of socializing again – Some of you have fallen out of practice socializi...
Apr 27, 2021•14 min
What do you think? Does Food REALLY Make You Feel Better? I want to spend a little time with all of you diving into this question and sharing a bit of the recent research, looking at whether or not food pleasure is purely emotional, physiological, or both. Ready to dive in and explore with me? PLUS, I have a strategy for you to try out today so that you can begin to determine whether your food cravings are more on the emotional-mental side OR on the physical side. CLICK HERE to take my FREE Weig...
Apr 22, 2021•17 min
Some people wonder if I'm ever in a bad mood...my husband and kids would laugh at that. Yes, I'm pretty happy, but I definitely have an angry and grumpy side of me. Today was one of those mornings. I was just in a funk and it would have been easy to turn to food or go shopping to numb out, but instead, I faced my feelings and frustrations and I feel sooooo much better. I'd love to share the process I went through today in hopes that it will help you face and transform those blah days and help yo...
Apr 20, 2021•13 min
In this podcast workshop, learn the exact three steps to stop late-night eating. These three mental hacks will help you stop late-night eating, bingeing at night, and turning to food. In this episode, I will start by discussing why you are eating at night and how to stop the habit. I will discuss the different types of triggers that might be triggering you to eat late at night, and then I will go into detail about these three mental hacks - 1. Have a thin vision of what you want your vision to l...
Apr 15, 2021•34 min
I started my business when I was 22 years old. I thought way back then, that if I got married and had kids, it would also be an amazing opportunity as a mom – to be my own boss creating my own schedule - which, has definitely been the case! However, the thing that I didn’t realize, is the amount of guilt I’d feel as a working mom. Maybe you’re not a mom, but you’re a grandmother, a wife, a partner, sister, granddaughter, child, etc. Do you ever hear your inner dialogue say - "I’m not a good enou...
Apr 13, 2021•16 min
It's time to get honest with yourself - are you deciding or hoping for a thinner body? There is a significant difference between deciding and hoping. Here are some big takeaways from today's episode - 1. The reason we hope instead of deciding is to avoid being responsible for the outcome and dodging unwanted emotions. Taking action to achieve what you want can cause you to feel vulnerable, which is why there might be times where you avoid doing the work to create it. 2. It’s easier to rely on lu...
Apr 08, 2021•30 min
In this episode, you are about to learn from a very special client of mine! Listen as Karen shares how the 30-Day Challenge kicked off her 80-pound weight loss journey over this past year. If you'd like to kick off your weight loss journey too, with the 30-Day Challenge , registration is open! We start Monday, April 12th!!! To find out more details and to get registered, CLICK HERE . #lose80pounds, #100poundsweightloss, #weightlosssuccessstory, #beforeandafter, #intuitiveeating, #30daychallenge,...
Apr 06, 2021•32 min
Do you actually BELIEVE you can lose weight and keep it off starting right now? What if I gave you a tool today, that, when you practiced it, this tool would help you believe in yourself, your body, give you body confidence, and make you feel amazing - even if, at the time, it doesn't feel so comfy - like an itchy sweater that doesn't feel quite right at first - that you get used to? You can 100% lose weight! BUT if you believe - 1. Nothing is going to work for you – you are absolutely correct. ...
Apr 01, 2021•28 min
Have you ever asked yourself... "Why me?" "Why do I struggle with my eating when others don’t?" "Why did I develop a habit when nobody else in my family does?" In today's episode, we'll look at these questions from the perspective of habit formation, to help you shed light on why you and what you can do to lose weight and change your overeating and emotional eating patterns with food. Most of our habits make our lives SO much better... YET, when it comes to overeating, late-night eating, and emo...
Mar 30, 2021•20 min
In this episode, I'm sharing with you the one mental hack that I would do if I wanted to lose weight and didn't want to do anything else! This tool has been a game-changer for me, my clients, and those that choose to use it. Even if you're feeling lazy, not really feeling motivated to lose weight, but are craving a lighter, leaner, healthier body, this mental hack will help you get your mind and actions on track to losing weight. I know that you could benefit by doing a 5-20 minute version of th...
Mar 25, 2021•23 min
In today's podcast episode, I had to share what's on my heart and I apologize if I'm not my peppy self, but my heart is aching for those who lost their lives in Boulder Colorado yesterday! Living in Denver and going to school in Boulder, I spent a great deal of time shopping at the exact King Soopers, where 10 innocent men and women lost their lives tragically. I feel so terribly sad for those families who lost their child, parent, spouse, and loved one! These tragedies always bring me back to b...
Mar 23, 2021•5 min
In today's episode, Marna Thall will discuss how you can make friends with your full-length mirror. Have you ever looked at yourself in front of the mirror and thought… OMG, WHAT HAS HAPPENED TO MY BODY??!😩 Some of you avoid your mirrors like they are something evil, while others of you can stand in front of the mirror and think, "DAMN, I’m looking good!!!" Just because you might be losing weight, doesn't mean that you like your reflection. Today, Marna will help you unravel your relationship w...
Mar 18, 2021•28 min
In today's weight loss success story, Julie shares how she lost 20 pounds by learning tools to change her mind, her relationship with food and movement. Before COVID, Julie used to working outside of the home and traveling. Once COVID hit, she found herself working from home in a new proximity to the kitchen. She quickly noticed the pattern of snacking mindlessly and grabbing food when she needed a break, was bored, or just wanted to get out of the house but couldn't. Listen as Julie shares her ...
Mar 17, 2021•22 min
Today I want to share an easy weight loss trick that you have never heard me share with you before. Let me ask you something... Do you ever find yourself telling yourself that the day is ruined because you accidentally overate or binged? I spoke with an amazing new client yesterday who shared with me that her main struggle is after dinner. She does amazing all day long, she eats dinner, and then tells herself that she's going to eat one cookie. This one cookie then leads to another, and so on. S...
Mar 11, 2021•20 min
When you get into a habit of overeating – your mind has an increased desire for food. This over desire makes food in your life really important, really exciting, and it creates an imbalance in its importance. The unfortunate thing with this increased desire for food is that it creates weight gain, it causes physical and emotional symptoms. These emotional symptoms perpetuate the need for comfort and pleasure, which oftentimes are found with your desire to eat. Today I want to share with you two ...
Mar 09, 2021•13 min
