146. How To Recognize and STOP Holding Your Body Hostage!
May 04, 2021•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I'm on a rant today. I'm hearing from way too many of you that your weight is holding you back from living your life. Your weight is holding you back from scheduling summer activities, saying yes to activities, putting yourself out there ALL because you want to lose weight.
Stop it! When you tell yourself you’re going to buy prettier clothes when you’re down a few sizes, you’re going to go on that beach vacation when you lose more weight, that you’re going to step into that new workout class when you feel better about your body...
Do you know what message you are sending yourself???
You're telling yourself that you ONLY deserve love when you’re thinner.
Knock that off!
Self-love isn’t contingent on you looking a certain way, wearing a certain size, or weighing a certain amount. You deserve to love and take care of yourself NOW.
Click HERE to take my FREE Course or take my ThinWithin Method and learn how you can begin to stop dieting and reprogram your relationship with food, your mind, and your body TODAY.
Thank you for all the messages and love for my podcast. It means so much to me!!!
If you are enjoying this podcast, it would mean the world to me if you liked it, gave a 5-star review, or shared it with a friend or loved one who might be struggling to love their body.
#bodylove, #howdoIlovemybody, #helpmelikemybody, #stophatingyourbody, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestbodylovepodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #stopselfsabotage, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #stopbodyshame, #stophatingyourbody, #looseweight, #mentalhacks, #understandyourbrain #loseweight, #stopsayingmeantthings, #stopbodybashing, #stophatingmybody, #helpmestophatingmybody, #tipstobenicertomyboddy, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikeyourbody
Hosted on Acast. See acast.com/privacy for more information.
Stop it! When you tell yourself you’re going to buy prettier clothes when you’re down a few sizes, you’re going to go on that beach vacation when you lose more weight, that you’re going to step into that new workout class when you feel better about your body...
Do you know what message you are sending yourself???
You're telling yourself that you ONLY deserve love when you’re thinner.
Knock that off!
Self-love isn’t contingent on you looking a certain way, wearing a certain size, or weighing a certain amount. You deserve to love and take care of yourself NOW.
Click HERE to take my FREE Course or take my ThinWithin Method and learn how you can begin to stop dieting and reprogram your relationship with food, your mind, and your body TODAY.
Thank you for all the messages and love for my podcast. It means so much to me!!!
If you are enjoying this podcast, it would mean the world to me if you liked it, gave a 5-star review, or shared it with a friend or loved one who might be struggling to love their body.
#bodylove, #howdoIlovemybody, #helpmelikemybody, #stophatingyourbody, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestbodylovepodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #stopselfsabotage, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #stopbodyshame, #stophatingyourbody, #looseweight, #mentalhacks, #understandyourbrain #loseweight, #stopsayingmeantthings, #stopbodybashing, #stophatingmybody, #helpmestophatingmybody, #tipstobenicertomyboddy, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikeyourbody
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android